.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

I'll say your drive is up. Crazy amount of benching in that session. Superior weight too for so many sets.
I don't doubt for a second your leg conditioning will be your strength on stage.

I'm using secret stuff from teh Muscletech.

Todays training.

Deadlift:
10x60kg
10x105kg
5x125kg
5x145kg
5x145kg
5x145kg
5x145kg
5x145kg

Chins OH:
20xbw
15xbw
12xbw
10xbw
10xbw

Pulldown - Hammergip:
8x70kg
10x60kg
10x60kg
10x60kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg

BB. Shrugs:
12x120kg
12x120kg
12x120kg

DB. Rear Lateral Raise:
10x14kg
10x12kg
10x12kg
10x12kg

40 minutes of cardio on Teh Bike of Doom.

 

[Basebodyfitnesspaul]

Heav-ass session as always JB! Very impressive amount of reps for your pull-ups.

I'm using secret stuff from teh Muscletech.

It must be that 'Anator P-70' stuff they've just released, apparently they say it can make you add 10kg of muscle in 17 hours, grow 5" taller and become king of the world. Sounds like good stuff.

 

[Johnny Bravo]

Heav-ass session as always JB! Very impressive amount of reps for your pull-ups.

It must be that 'Anator P-70' stuff they've just released, apparently they say it can make you add 10kg of muscle in 17 hours, grow 5" taller and become king of the world. Sounds like good stuff.

LOL I'm using the NaNox9 Vapor thing.

 

[Bulkboy]

great deads there jb u using 5x5 for them too?

 

[Bulkboy]

LOL I'm using the NaNox9 Vapor thing.

so how many hundred pounds of muscle have u gained so far?

 

[Johnny Bravo]

great deads there jb u using 5x5 for them too?

No I just try to do 5 sets in every exercise at the time.

o how many hundred pounds of muscle have u gained so far?

Well I must admit that I actually like it. It gives me a pretty good drive all through training and makes me vascular as hell.

 

[Clint]

deadlifts, rows, shrugs. All are very exceptional.

up to 40 minutes on teh bike of doom now eh?

how many weeks left now until the competition?


pics of you in your trunks?

 

[Johnny Bravo]

deadlifts, rows, shrugs. All are very exceptional.

up to 40 minutes on teh bike of doom now eh?

how many weeks left now until the competition?


pics of you in your trunks?

Yeah the bike of doom is just so fun that I have to ride for 40 minutes now.

 

[Johnny Bravo]

Todays workout.
I teamed up with another competitor halfway through my own arm-training, so I just followed her routine.

DB. Curl:
12x14kg
10x22kg
8x24kg
8x24kg
8x24kg
7x24kg
10x22kg

CG BP:
15x65kg
13x665kg
12x65kg
10x65kg
10x65kg

Standing Calf Raise:
30x100kg
30x100kg
30x100kg

OH Cable Extension:
15x20kg
12x30kg
12x30kg
15x25kg
15x25kg

Dips:
40xbw
25xbw
20xbw
24xbw

Pushdown:
15x20kg
15x25kg
15x30kg
15x30kg

One-Arm Reverse Grip Pushdown:
15x15kg
15x20kg
15x20kg
15x20kg

Machine Preacher Curl:
12x30kg
8x35kg
8x35kg

BB. 21's:
21x25kg
21x25kg
21x25kg

40 minutes of cardio on The Bike of Doom and Tread-mill of pure gheyness.

 

[Rageking]

awesome, thats a hell of a lot of dip reps

CG looking real good to, especially that 665kg set

 

[Johnny Bravo]

awesome, thats a hell of a lot of dip reps

CG looking real good to, especially that 665kg set

LOL yeah.. I just felt like doing 665kg.

 

[Basebodyfitnesspaul]

40 dips is insane . well done bud, but why such high reps? Why did you not decide to add some weight and hit a lower rep target?

Base

 

[Johnny Bravo]

40 dips is insane . well done bud, but why such high reps? Why did you not decide to add some weight and hit a lower rep target?

Base

I'm not going so heavy in certain triceps exercises because my elbows hurt a bit from time to time during my diet.
So dips, frenchpress and CG benchpress i'll be doing higher reps and lower weight.

 

[Rageking]

always smart idea, injury before show is never good

 

[Johnny Bravo]

always smart idea, injury before show is never good

Injuries are never good.

 

[Bulkboy]

good on ya for listening to ur body jb and taking it light cuz of ur elbow, thats the sign of a smart bber, the session looks awesome as always

 

[Johnny Bravo]

good on ya for listening to ur body jb and taking it light cuz of ur elbow, thats the sign of a smart bber, the session looks awesome as always

I agree. You might not feel as your having the best, heaviest workout when training with lighter weights but in the long run it's well worth it.

I've seen my share of "old" BB'rs complaining about shoulder and general joint injuries and some couldn't even sleep at night with out being in pain. Still they insist on doing behind the neck press in smith machines ,behind neck pulldown and upright rows, heavy french presses instead of listening to their bodies.

 

[Johnny Bravo]

Todays training.

Stiff-legged Deadlift with a shrug:
10x40kg
10x60kg
10x80kg
8x90kg
8x90kg
8x90kg
8x90kg

Squat:
12x60kg
6x100kg
6x100kg
5x110kg
5x115kg
5x115kg
5x115kg
5x115kg

Lying Leg Curl:
15x50kg
8x70kg
8x70kg
8x70kg
8x70kg
8x70kg

Leg Extension:
12x40kg
12x60kg
12x60kg
12x60kg
12x60kg
12x60kg

Leg Press - Close Stance:
10x120kg
10x160kg
10x160kg
10x160kg
10x160kg
10x160kg

Lever Seated Calf Raise:
15x30kg
12x40kg
12x40kg
10x50kg
12x50kg
12x50kg

 

[Rageking]

awesome volume as always, session was imense

 

[Johnny Bravo]

Todays training.

Benchpress:
12x65kg
10x95kg
9x95kg
8x95kg
10x95kg
8x95kg

Chest Dips:
15x20kg +bw
15x20kg +bw
15x20kg +bw
14x20kg +bw
10x20kg +bw

Incline DB. Press:
12x32kg
10x32kg
10x32kg
9x32kg
8x32kg

Low Incline Cable Flyes:
12x15kg
11x15kg
11x15kg
12x15kg
11x15kg

Military Press:
10x40kg
6x45kg
8x45kg
8x45kg
8x45kg
6x45kg

30 minutes of cardio on the cross-dresser.