.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Robcardu]

Nice work out Juanito, any new pic??

I wanna see you front double bi's, im serous im not joking

 

[Johnny Bravo]

Nice work out Juanito, any new pic??

I wanna see you front double bi's, im serous im not joking

I don't have any new pics

 

[Rocky]

Great sessions as usual JB. And judging by the pic you're fine tuning that impressive physique pretty nicely. Calves and hams look real tight!
Might try that bench rest pause thing myself.

 

[Johnny Bravo]

Great sessions as usual JB. And judging by the pic you're fine tuning that impressive physique pretty nicely. Calves and hams look real tight!
Might try that bench rest pause thing myself.

Thanks, sexy Rocco.

Todays quick workout:

Lying Leg Curl:
20x30kg
13x50kg
12x50kg
12x50kg
10x50kg
12x40kg

Squat:
12x60kg
6x100kg
6x100kg
5x120kg
5x120kg
5x110kg
Rest/Pause:
6x100kg
5x100kg
4x100kg
3x100kg
2x100kg
1x100kg

Finally my back is starting to lose some fat.

 

[Tunen]

Skinny douche

 

[Johnny Bravo]

Skinny douche

Still wanna cyber-sex with me? :gheyfight:

 

[Rocky]

Nice session. Pic looks good. Got great thickness up the centre.

 

[Till]

Finally my back is starting to lose some fat.

No it isn't.

 

[Robcardu]

Your back looks very good, the picture quality is rubbish though, bloody hell!!!



BTW your tan looks way better than mine and im Papi Rico Latino



EDIT:I still want to see you front Double Bi's

 

[Johnny Bravo]

Tilly-poo--> Don't you love me anymore?

BTW your tan looks way better than mine and im Papi Rico Latino

I have a tan?

 

[Robcardu]

I have a tan?

you look tanned in those pics.


EDIT: oops i forgot you were a jew.

 

[Johnny Bravo]

you look tanned in those pics.


EDIT: oops i forgot you were a jew.

Shut up, gypsy lover.

Todays training.

Benchpress:
12x65kg
8x85kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

Low Incline DB. Press:
10x32kg
8x36kg
8x36kg
8x36kg
7x36kg + 5x32kg

Incline DB. Flyes:
10x18kg
10x22kg
10x22kg
10x22kg
10x22kg

Machine Chest Press:
8x60kg
10x50kg
10x50kg
8x50kg
10x50kg

DB. Lateral Raise superset with DB. Rear Lateral Raise:
20x14kg - 15x14kg
20x14kg - 15x14kg
20x14kg - 12x14kg

Military Press:
10x40kg
8x40kg
7x40kg

Standing Calf Raise:
20x110kg
20x110kg
20x110kg

 

[Rageking]

good session, bench still solid as ever, and that lateral SS looks good

 

[Johnny Bravo]

good session, bench still solid as ever, and that lateral SS looks good

Thanks, Rage.
I can feel my shoulders are getting more sore now as my diet progresses.. Don't know if that's such a good thing.

 

[Johnny Bravo]

Todays training.
I trained with lighter weights today.

Bent Over BB. Rows:
20x60kg
15x80kg
15x100kg
15x110kg
10x120kg
10x120kg
15x110kg

Seated Cable Rows:
15x80kg
12x90kg
12x90kg
12x90kg
13x90kg + 12x70kg

CG OH Chins:
12xbw
12xbw
11xbw
10xbw

Machine Rows:
15x60kg
15x70kg
15x80kg
10x90kg
10x90kg
10x80kg

 

[Tunen]

perfectly fine to back off a bit from the heavy weights dood. It's your destiny

 

[Johnny Bravo]

perfectly fine to back off a bit from the heavy weights dood. It's your destiny

Light weights are my destiny?

Btw do we train together Friday?

 

[Tunen]

let's do that yea...

and yes. it's your destiny.

 

[Rocky]

Maybe light for your usual crazy rows but still damn respectable weight.

 

[Johnny Bravo]

let's do that yea...

and yes. it's your destiny.

My destiny sucks.

Officer Rocco--> Thank you very much.

Todays training.

Seated DB. Curl:
12x14kg
12x17kg
12x17kg
12x17kg
12x17kg
12x17kg
12x17kg
12x17kg

CG BP:
15x55kg
15x65kg
15x65kg
12x65kg
12x65kg
15x65kg
13x65kg

DB. Hammer Curl superset with High Pulley Cable Curl:
15x22kg - 15x20kg
15x22kg - 10x20kg
15x22kg - 15x15kg
15x22kg - 10x15kg

Rope Pushdown:
10x40kg
10x40kg
10x40kg
10x35kg

One Arm Reverse Grip Pushdown:
15x10kg
12x15kg
15x15kg
15x15kg

Serratus Crunch:
10x9kg
10x9kg
10x7kg
10x7kg