.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Great work JB. Loads of heavy benching. Those DB shoulder presses are massive! Those delts are gonna be more swole than ever!

Thanks, Rocco.

Todays training.

Huge Guns & Massively Striated Pecs.

Alternate DB. Curl Superset with Seated OH. DB. Extension:
10x16kg - 20x20kg
10x20kg - 10x30kg
10x22kg - 10x38.5kg
8x24kg - 10x41kg
7x24kg - 10x41kg

BB Spider Curl:
8x23kg
8x23kg
8x23kg
8x23kg

Pushdown:
12x25kg
8x35kg
10x30kg
8x30kg

Decline Benchpress - Pause on chest:
10x60kg
10x80kg
10x80kg
10x80kg

DB. Press:
10x38.5kg
10x38.5kg
10x38.5kg
10x38.5kg

Incline DB. Press:
8x38.5kg
10x38.5kg
10x38.5kg

Low Incline DB. Flyes:
15x20kg
15x20kg
12x22kg

 

[Rocky]

That really is awesome doing those inclines not only after doing tris but after regular benching too and keeping the weight respectable!
nice going.

 

[Johnny Bravo]

That really is awesome doing those inclines not only after doing tris but after regular benching too and keeping the weight respectable!
nice going.

I'm surprised that I don't loose more strength doing guns before chest.

Barn Door Back & Mountainous Traps.

Chins UH:
10xbw
12xbw
12xbw

Deadlift:
10x60kg
10x100kg
6x140kg
6x140kg
6x140kg

Yates Rows:
10x60kg
10x80kg
10x80kg
10x80kg

Seated Cable Rows:
10x80kg
10x80kg
10x80kg

T-bar Hammer Grip Rows:
10x40kg
10x50kg
10x50kg

BB. Shrugs:
10x100kg
10x120kg
10x120kg

 

[PrinceVegeta]

Nice session man!u one strong dude!!Keep up the good work!Do u prefer the yates rows over normal overhand grip rows because it's easier for u to do or is it because u feel they are more effective that way?

 

[Tunen]

WTF happened to your rows?

 

[Johnny Bravo]

Nice session man!u one strong dude!!Keep up the good work!Do u prefer the yates rows over normal overhand grip rows because it's easier for u to do or is it because u feel they are more effective that way?

Thanks, buddy.
I actually prefer the normal overhand rows but with Yates rows I can feel it more in my upper back and of course my biceps are being worked a bit more.

WTF happened to your rows?

Well you told me to do Yates Rows so I'm doing them. I do prefer the overhand version as I can lift more doing that but as always I do what you tell me, pumpkin.

 

[Till]

He, he.. Jewnen...

 

[Tunen]

Thanks, buddy.
I actually prefer the normal overhand rows but with Yates rows I can feel it more in my upper back and of course my biceps are being worked a bit more.



Well you told me to do Yates Rows so I'm doing them. I do prefer the overhand version as I can lift more doing that but as always I do what you tell me, pumpkin.

That's my boy Don't understand why you'd be weaker using an underhand grip though...?

 

[Tunen]

He, he.. Jewnen...

Funny fucker ar'nt ya

 

[Rocky]

Nice session. I find I'm much stronger doing underhand rows but I guess that's cos I always did them that way. I'm sure you're strength on them will come up real quick!

 

[Till]

Funny fucker ar'nt ya

It was JB's joke, dumbass.

 

[Johnny Bravo]

That's my boy Don't understand why you'd be weaker using an underhand grip though...?

Well I think it's because I'm not used to doing these and when I do overhand rows I always use straps and I haven't done Yates Rows with straps (yet).

Rocky--> Yes I hope I'll get stronger in these rows the more I do them.

 

[Tunen]

Well I think it's because I'm not used to doing these and when I do overhand rows I always use straps and I haven't done Yates Rows with straps (yet).

Rocky--> Yes I hope I'll get stronger in these rows the more I do them.

I hope it's because you biceps are too weak. In that case they'll grow as you get stronger in that exercise

 

[Tunen]

It was JB's joke, dumbass.

STFU n00b

 

[Johnny Bravo]

I hope it's because you biceps are too weak. In that case they'll grow as you get stronger in that exercise

I hope you're right.

 

[Bulkboy]

nice session JB!! shitload of volume in that back session, and damn respectable weights too, good work man...

 

[Johnny Bravo]

nice session JB!! shitload of volume in that back session, and damn respectable weights too, good work man...

Thanks, BB.

Saturday's training.

I was in a bit of a hurry so I only did 6 set for guns.

DB. Press:
20x20kg
10x30kg
8x41kg
8x41kg
8x41kg
8x41kg

Incline DB. Press:
8x41kg
8x41kg
8x41kg
8x41kg

Decline DB. Press:
8x41kg
8x41kg
8x41kg
8x41kg

Chest Dips:
15x1 chain +bw
14x1 xhain +bw

Seated Cable Preacher Curl superset with Rope Pushdown - No pause between sets:
Failurex20kg - Failurex25kg
Failurex20kg - Failurex25kg
Failurex20kg - Failurex20kg

 

[Rocky]

For a hurried session it looked pretty heavy. Great DB presses.

 

[Johnny Bravo]

For a hurried session it looked pretty heavy. Great DB presses.

I like to keep my training intense and with short rests between sets so being in a hurry didn't really bother me.

 

[fallen]

Nice super set and going to failure is a killer