.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Nice super set and going to failure is a killer

The superset thing was actually one big loop of sets

Todays training.

Legs & Delts.

SL DL:
12x50kg
8x70kg
8x80kg
8x90kg
8x90kg

Front Squat:
10x50kg
8x70kg
8x80kg
7x80kg
8x80kg

Hack Squat:
8x70kg
8x100kg
8x120kg
8x120kg

DB. Walking Lunges:
Failure x 14kg
Failure x 14kg
Failure x 14kg

Seated DB. Shoulder Press:
15x20kg
8x30kg
8x38.5kg
8x38.5kg
8x38.5kg

DB. Lateral Raise:
10x18kg
10x20kg
10x20kg

DB. Rear Lateral Raise:
10x12kg
10x12kg
10x12kg

Lying Leg Curl:
8x25kg
8x30kg
8x35kg
8x35kg

 

[fallen]

Even better then, nice front squats and lunges look brutal

 

[Bulkboy]

shit, huge shoulder presses there buddy, front squats looks great too shitload of work in that session as ive come to expect by now

 

[Johnny Bravo]

Fallen-->thanks.. I hate training legs though.

shit, huge shoulder presses there buddy, front squats looks great too shitload of work in that session as ive come to expect by now

My legs are already getting sore/beat up so it's gonna be fun 3 days from now on.

 

[knight_rider]

good session, so are you going back into bulking or are you hitting up some more comps. your avatar is fucking sic, you must be stoked with your condition

 

[Johnny Bravo]

good session, so are you going back into bulking or are you hitting up some more comps. your avatar is fucking sic, you must be stoked with your condition

Well I plan on doing the Nationals again next year so that gives me about 9-10 months of bulking and bringing up my weak points until the diet starts again.

 

[Chesticles]

I hope it's because you biceps are too weak. In that case they'll grow as you get stronger in that exercise

I was going to say this, but the Jew beat me to it.

 

[Johnny Bravo]

I was going to say this, but the Jew beat me to it.

You'd have to get up pretty early to beat the hook-nosed Jewnen.

 

[Chesticles]

You'd have to get up pretty early to beat the hook-nosed Jewnen.

 

[Tunen]

 

[Johnny Bravo]

Gypsy tears > Jew tears.

Todays training.

My lower body is totally sore after yesterdays leg session.

Benchpress:
10x60kg
6x80kg
5x110kg
5x115kg
5x110kg
5x110kg

Benchpress with chains:
15x60kg + 2 chains
8x80kg + 2 chains

EZ BB. Spider Curl:
10x30kg
10x30kg
10x30kg

Lying DB. French Press:
12x14kg
12x16kg
10x16kg

Cable BB. Curl superset with Rope Pushdown - Loop style:
Failure x 20kg - Failure x 20kg
Failure x 20kg - Failure x 20kg
Failure x 20kg - Failure x 20kg

DB. Flyes:
15x20kg
15x20kg
15x20kg

Low Incline DB. Press:
10x30kg
10x30kg

 

[samsam]

What is a spider curl?

 

[Johnny Bravo]

What is a spider curl?

My boobs are bigger than hers though.

 

[Chesticles]

 

[Tunen]

White man > Jews > Aboriginals

 

[Chesticles]

I'm aboriginal?

 

[Rocky]

That leg session looked harsh, no wonder your legs ache.
Nice benching again.

 

[Johnny Bravo]

That leg session looked harsh, no wonder your legs ache.
Nice benching again.

I didn't think the leg session was harsh while I did it but my legs are still sore today. Specially my hamstrings are fucked.- a little more than they should be.
I should have done back today but I wanted to give my hamstrings a bit more rest so I did a light chest workout instead of tomorrow.

Incline BB. Press:
12x50kg
12x50kg
12x50kg

Low Incline DB. Press:
20x22kg
10x38.5kg
10x38.5kg
10x38.5kg

Benchpress:
10x70kg
10x90kg
10x90kg
10x70kg

High Pulley Cable Curl:
30x20kg
15x25kg
15x25kg
15x25kg

Pushdown:
15x20kg
15x25kg
15x25kg
10x30kg

 

[knight_rider]

your benches in at the top of the page were impressive, good work!

 

[Johnny Bravo]

your benches in at the top of the page were impressive, good work!

Thanks, Knighty

Todays training.

Chins UH:
10xbw
10x10kg +bw
10x15kg +bw
10x20kg +bw

Rack Pulls:
10x60kg
8x100kg
8x130kg
8x130kg
8x130kg

Yates Rows:
10x60kg
10x100kg
8x120kg
8x120kg
8x120kg

BB. Shrugs:
10x120kg
10x120kg
10x120kg

DB. Pullovers:
12x22kg
8x30kg
8x30kg
8x38.5kg
8x38.5kg

Seated Cable Rows:
10x80kg
10x80kg
10x80kg