.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Knight and Prince--> Thanks, guys. Yeah my chins are coming along pretty good.

Todays training.

Low Incline BB. Press:
10x60kg
3x80kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Decline BB. Pess:
10x60kg
5x90kg
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

High Incline DB. Flyes:
10x18kg
10x20kg
10x20kg
10x20kg
10x20kg

Rope Pushdown:
15x20kg
15x25kg
15x25kg

BB. Drag Curl:
15x23kg
15x23kg
15x23kg

Preacher DB. Curl:
12x10kg
12x10kg
12x10kg

CG BP:
12x60kg
12x60kg
12x60kg

 

[PrinceVegeta]

cool session man!u are probably making some good gains with sessions like those!

 

[Johnny Bravo]

cool session man!u are probably making some good gains with sessions like those!

Yeah I hope so. I really like this undulating thing in my training and I feel it keeps me motivated.

 

[Robcardu]

Nice session Johnny Culo, it makes me feel like going back to gym.


Im lazy sexy bastard

 

[Till]

Good sessions lately, my friend! All that Daca must be kicking in now? You know I hate you for your chins, but you're still way too light to call yourself a pirate...
Keep it up.

 

[Johnny Bravo]

Good sessions lately, my friend! All that Daca must be kicking in now? You know I hate you for your chins, but you're still way too light to call yourself a pirate...
Keep it up.

Daca?

Calling my self a pirate?

You better stop taking all those drugs from the evidence room.

 

[Johnny Bravo]

Todays training.

While my training partner was doing front squats I had to spot him and as I go down both my quads instantly starts to cramp really bad. So that was fun.

ST. DL:
10x60kg
5x100kg
5x110kg
5x115kg
5x120kg
5x120kg

Front Squats:
15x60kg
15x70kg
15x70kg

Lying DB. Leg Curl:
15x20kg
15x20kg
15x20kg

Waling DB. Lunges:
3x16kgxfailure

Leg Extension:
15x40kg
15x50kg
15x60kg

Seated DB. Shoulder Press:
20x22kg
10x30kg
10x38.5kg
10x38.5kg

Upright Rows:
10x40kg
10x50kg
8x60kg

 

[Robcardu]

What a pussiness!!

you disappointed me Johnnie Culo

 

[Johnny Bravo]

What a pussiness!!

you disappointed me Johnnie Culo

Alright, Papi. I'm off to the gym again to do it all over and better.

 

[Till]

Daca = That's what happens when you feettype with a size 13.
Anyways, I don't call myself a pirate, other people whisper in fear that I am one...
Other than that, solid legsession, dude. Even though I've rather have you doing BB! lunges in the gym' s parkinglot...

 

[Johnny Bravo]

Daca = That's what happens when you feettype with a size 13.

Feettyping FTW!

Anyways, I don't call myself a pirate, other people whisper in fear that I am one...
Other than that, solid legsession, dude. Even though I've rather have you doing BB! lunges in the gym' s parkinglot...

Yeah I never tried BB! lunges though but that will have to wait until next summer because it's getting too fucking cold outside now.

 

[PrinceVegeta]

good session man!good weight on stiff leg deads!

 

[Bulkboy]

good sessions going down in here jb strenght is definetely up, and those shoulder presses are amazing

 

[Johnny Bravo]

good session man!good weight on stiff leg deads!

Thanks, man. I'm adding the weights a bit careful since I've had a small fiber injury in my right glute and I had it for almost a year. Nothing painful really just really annoying.

Good sessions going down in here jb strenght is definetely up, and those shoulder presses are amazing

Yes my strength is, finally , on it's way up.

 

[Rocky]

Good stuff JB, as has been pointed out superb weight on the DB shoulder presses.

Lot of benching too. Glad you feel your strength coming back.

 

[Johnny Bravo]

Good stuff JB, as has been pointed out superb weight on the DB shoulder presses.

Lot of benching too. Glad you feel your strength coming back.

Thanks, Rocco.

Todays training.

Low Incline BB. Press:
10x60kg
10x90kg
10x90kg
10x90kg
10x90kg

Decline DB. Press:
10x38.5kg
10x41kg
10x41kg
10x41kg

DB. Press:
10x38.5kg
10x38.5kg
10x38.5kg
10x38.5kg

High Incline Cable Flyes:
10x30kg
12x25kg
12x25kg

Alternate DB. Curl:
10x20kg
10x22kg
6x24kg

Seated OH. DB. Extension:
15x38.5
15x38.5
15x38.5

BB. Spider Curl:
12x23kg
12x23kg
11x23kg

Pushdown:
10x45kg
10x45kg
10x45kg

Hanging Leg Raises:
10xbw
8xbw

 

[Johnny Bravo]

Todays workout:

Chins UH:
10xbw
10x20kg
10x20kg
10x20kg
10x20kg

Chest Supported DB. Rows:
12x26kg
10x30kg
10x30kg
10x30kg
10x30kg

Corner Rows:
10x60kg
10x80kg
10x80kg
10x80kg
10x80kg

DB. Shrugs:
10x41kg
10x45.5kg
10x45.5kg

Lying Leg Curl:
20x20kg
20x20kg
20x20kg

Pulldown UH:
10x60kg
10x75kg
10x75kg

 

[PrinceVegeta]

wow good sessions man!nice weights too!u are a animal!!!argh.....

 

[pGhi]

Good weights in there man!

 

[Johnny Bravo]

wow good sessions man!nice weights too!u are a animal!!!argh.....

Hopefully a sexy animal.

and thanks, dude

Good weights in there man!

Thank you, kind sir.