.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Nice session man......good poundage on the rows!

 

[Rocky]

Strong chins and the rows as always from you are heavy work!

 

[Bulkboy]

superb yates rows, those are really coming up fast:O

great chins too shitload of work for back, 25 fucking sets, must have felt tight and good back there i guess

 

[Robcardu]

White man > Jews > Aboriginals

America > Asia > Europe > Africa > ........heh Kangas.

 

[knight_rider]

great chins, good rows, are rack pulls the same as rack deads? coz i love that exercise. good session keep it up

 

[Johnny Bravo]

Nice session man......good poundage on the rows!

Thanks, Prince

Strong chins and the rows as always from you are heavy work!

Yeah I started using straps in Yates rows so I can lift a bit more now.

superb yates rows, those are really coming up fast:O

great chins too shitload of work for back, 25 fucking sets, must have felt tight and good back there i guess

Volume training suits me fine.

Johnny Bravo > America > Asia > Europe > Africa > ........heh Kangas.

True.

great chins, good rows, are rack pulls the same as rack deads? coz i love that exercise. good session keep it up

Yes rack pull are deadlifts from knee height, or just below the knees.

Todays workout:

Blitzkrieg chest workout

High Incline DB. Press-> Low Incline DB. Press-> DB. Press:
10x32kg - 10x32kg - 5x32kg
10x32kg - 10x32kg - 5x32kg

DB. Press-> Low Incline DB. Press-> High Incline DB. Press:
12x32kg - 10x32kg - 5x32kg
10x32kg - 10x32kg - 4x32kg

High Incline DB. Flyes-> Low Incline DB. Flyes-> DB. Flyes:
15x18kg - 15x18kg - 10x18kg
15x18kg - 15x18kg - 10x18kg
20x18kg - 10x18kg - 10x18kg
20x18kg - 10x18kg - 10x18kg

BB. 21's:
21x14kg
21x23kg
21x23kg
21x23kg

French Press:
15x30kg
15x30kg
15x30kg

Rope Pushdown:
15x20kg
15x20kg
15x20kg

Seated High Pulley Cable BB. Curl:
15x20kg
15x25kg
15x25kg

 

[PrinceVegeta]

nice session man!i have to try that blitzkrieg method of training!looks pretty extreme!i will be sure to have 5 scoops of NO-explode before i even attempt to that workout!the triple set are done without any rest between sets right?

 

[Johnny Bravo]

nice session man!i have to try that blitzkrieg method of training!looks pretty extreme!i will be sure to have 5 scoops of NO-explode before i even attempt to that workout!the triple set are done without any rest between sets right?

It was defiantly one of the more intense workouts I have had in a while.

You can read about the triple set thing here and yes it's done without any rest between sets.

http://www.t-nation.com/readArticle.do;jsessionid=E153F2FCBDF4DCB0EDB7074B60F5F165.hydra?id=1759182

 

[Hypocrisy86]

Damn man, good reps and sets there bet those triceps are bulging out
wooooot, keep the pump buddah!!

 

[knight_rider]

hectic session, your chest must be sore as right about now!

 

[Johnny Bravo]

Damn man, good reps and sets there bet those triceps are bulging out
wooooot, keep the pump buddah!!

LOL "keep the pump, Buddah"?

hectic session, your chest must be sore as right about now!

My chest is not that sore right now actually, only a bit in my upper chest area and my front delts also.

 

[Johnny Bravo]

Todays sexy workout:

ST. DL:
10x60kg
10x60kg
8x90kg
8x100kg
8x110kg
8x110kg

Front Squat:
10x50kg
8x70kg
8x80kg
5x90kg
5x90kg
5x90kg

Leg Press:
10x150kg
10x220kg
8x260kg
8x260kg

Walking DB. Lunges:
3 x failure x 14kg

Lying DB. Leg Curl:
12x18kg
10x20kg
10x20kg
10x20kg

DB. Lateral Raise:
10x16kg
10x16kg
10x16kg

Rear DB. Lateral Raise:
10x10kg
10x10kg
10x10kg

 

[PrinceVegeta]

the stiff leg deadlifts......are they performed with complete straight legs or a slight bent in the knees?

 

[Johnny Bravo]

the stiff leg deadlifts......are they performed with complete straight legs or a slight bent in the knees?

I do slightly bend my knees a bit since it just feels more natural for me that way.

 

[Rocky]

Better for your knees too to have a slight bend.

Great sessions. Love the benching where you adjust the incline - I did that too last session. Felt nice for a change.

 

[Johnny Bravo]

Great sessions. Love the benching where you adjust the incline - I did that too last session. Felt nice for a change.

Orly?

Todays training.

Benchpress:
15x60kg
10x90kg
10x90kg
10x90kg
10x90kg

Low Incline Smith Press:
10x60kg
10x80kg
10x70kg
8x70kg

High Incline DB. Press:
12x38.5kg
12x38.5kg
11x38.5kg
11x38.5kg

Cable Crossover:
13x35kg
15x35kg
15x35kg

Pushdown:
15x15kg
15x20kg
15x25kg
15x25kg

BB. Curl:
15x28kg
15x28kg
15x28kg

Seated OH. DB. Extension:
15x38.5kg
15x38.5kg
15x38.5kg

DB. Hammer Curl:
15x22kg
10x26kg
10x26kg

 

[Turkish1530]

trainings looking good brother i'm sure it's nice to start gaining sum weight again, once again congradulations on the show (obviously u should have placed a lot better than 5th, u were top 3 without a doubt no questions) i wouldn't really be too mad, thats bodybuilding for u but at least u came in looking absoutely ridiculous and btw ur avatar is sickkkkk

 

[Johnny Bravo]

trainings looking good brother i'm sure it's nice to start gaining sum weight again, once again congradulations on the show (obviously u should have placed a lot better than 5th, u were top 3 without a doubt no questions) i wouldn't really be too mad, thats bodybuilding for u but at least u came in looking absoutely ridiculous and btw ur avatar is sickkkkk

Thanks, dude.
Yeah it's nice to be back to training normal again and eat what I want (almost).

Todays training.

Chins UH:
10xbw
8x10kg +bw
5x20kg +bw
5x30kg +bw
5x30kg +bw
5x30kg +bw
5x30kg +bw

Corner Rows:
10x40kg
10x60kg
8x80kg
8x80kg
8x80kg
8x80kg

Yates Rows:
10x60kg
10x100kg
8x120kg
8x125kg
9x125kg
8x125kg

Plate Loaded Machine Rows superset with Lever Seated Calf Raise:
10x40kg - 10x65kg
12x40kg - 10x85kg
12x40kg - 10x105kg
12x40kg - 5x120kg
-------- 10x105kg

 

[knight_rider]

shit dude, awesome chins!

 

[PrinceVegeta]

Nice session!loved the chins and the yates rows!damn u strong animal