.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Natureboypkr]

JB with the picture-perfect squats great workout and the vid was just as good.

 

[Johnny Bravo]

JB with the picture-perfect squats great workout and the vid was just as good.

Thanks, Natureboy. I think the squat looks a lot easier than it felt.

The sheriff--> I appreciate it, dude.

Alex--> I think rack deads do feel awkward the first couple of times you do it but I really like doing it because I can lift more weight due to the shorter ROM and the way you start the lift.

Rocco--> I love you too.

 

[Lionheart]

Great squatting Johnny-boy

 

[ordinary]

Nice liftin JB... careful though, pretty soon your gonna bench more than you squat.

 

[Glex]

Good lord JB. Stop being so sexy

 

[MaKaVeLi]

great squatting numbers and good form to back it up

 

[PrinceVegeta]

Awesome workoutand good volume....thats one strong group you train with....

 

[Nissen]

Awesome workoutand good volume....thats one strong group you train with....

Actually Pillow-biter just shows up and works inbetween our sets. Jewnen and I barely know the guy... But he seems to be a litte retarded, so we just let him tag along

 

[Johnny Bravo]

Lion--> Thanks, sexy lion.

Ordinary--> LOL My bench sucks so I hardly think that will ever happen.

Glex--> I can't control my sexiness.

Makaveli--> Thanks, dude.

princevegeta--> I'm actually the weakest in the group. and the lightest.

Nissen--> Who are you?

 

[Johnny Bravo]

todays workout with Jewnen and Nissen AKA BB-Lazy.

Deadlift:
10x70kg
8x110kg
5x150kg
2x180kg
2x180kg
2x180kg
2x180kg
2x180kg

Chins UH:
10xbw
10x20kg +bw
10x20kg +bw
10x20kg +bw
10x20kg +bw
10x20kg +bw

Rack Deads:
2x180kg
10x180kg
10x180kg
10x180kg
10x180kg

Chest Supported DB. Rows:
10x30kg
10x30kg
10x30kg
10x30kg

Incline DB. Curl:
Failure x 15kg
8x20kg
8x20kg
Dropset:
Failure x 22kg
Failure x 15kg
Failure x 9kgkg

Failure x 22kg
Failure x 15kg
Failure x 9kgkg

 

[ARMADA_I]

todays workout with Jewnen and Nissen AKA BB-Lazy.

Hey! I was there as well, fuckface!

 

[Johnny Bravo]

Hey! I was there as well, fuckface!

I didn't train with you did I?.

 

[ARMADA_I]

I didn't train with you did I?.

Yes you did. I groped your biceps.

Or was that Tunen's?

I'm confusedzors

 

[miamiracing]

uuooohh what a workout baby

can you still walk after all those deads?

dropsets are always crazy, nice you managed them

 

[Johnny Bravo]

Yes you did. I groped your biceps.

Or was that Tunen's?

I'm confusedzors

We're equally sexy.

 

[Johnny Bravo]

uuooohh what a workout baby

can you still walk after all those deads?

dropsets are always crazy, nice you managed them

LOL yeah I could walk fine.
But my back today is pretty sore.

 

[Lionheart]

Man its great to see lots of deads in so many logs.Strong pulling Johnny B.

 

[The Sheriff]

thats a great back and bi workout man, good work

 

[Glex]

Uh oh, looks like you beat up on Tunen Great work!

 

[Johnny Bravo]

Lionheart, Sheriff & Glex--> Thanks, y'all.

Todays workout:


Benchpress:
10x60kg
8x100kg
1x120kg
2x130kg
2x130kg - My forearms started to hurt a bit so I ditched the heavy benching.

5x120kg
10x100kg

Front Squat:
10x60kg
5x80kg
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

DB. Press:
10x38.5kg
8x45.5kg
7x45.5kg

Incline DB. Press:
5x45.5kg
8x41kg
9x41kg
7x41kg

CG. BP:
10x60kg
8x80kg
8x80kg
8x80kg
6x80kg

Superset:
Standing Calf Raise - Dips - Cable Flyes:
40 x stack - 20xbw - 20x25kg
40 x stack - 20xbw - 20x30kg
40 x stack - 20xbw - 20x30kg