.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Awesome session man!love the choice of exer.!

 

[Rocky]

Sweet sessions JB.

Love the curls drop sets to failure - must have burnt something nice.

Quality amount of benching too you bastard.

 

[Braaq]

Nice session bro, you and Big Tuna are tearin it up. Good volume with some impressive weight.

 

[Tunen]

Awesome session man!love the choice of exer.!

 

[Johnny Bravo]

Awesome session man!love the choice of exer.!

Thanks, bro

I like to superset 2 r 3 exercises.

Rocky--> Yeah the curls dropset to failure was awesome

Braaq--> Thanks, dude. I can't reeally hang with Jewnen yet as he is too strong for me yet. Damn those Jew powers.

Jewnen-->

 

[Johnny Bravo]

todays training with Jewnen. Still deloading so it was pretty boring.

Deadlift:
10x70kg
5x110kg
3x140kg
3x140kg
3x140kg
3x140kg
3x140kg

Benchpress:
10x70kg
2x100kg
1x120kg
17x100kg

Bent Over BB Rows:
10x90kg
10x90kg

Yates Rows:
10x90kg

Chins UH/OH:
10xbw
10xbw
10xbw
10xbw

DB. Hammercurl:
Failure x 20kg

DB. Hammercurl:
Failure x 22kg
Failure x 22kg
Failure x 22kg

 

[Hypocrisy86]

Awesome Chest presses man
220lb presses for 17 reps is hella impressive
deloading phase seems its paying off
keep it up man!

 

[Johnny Bravo]

Awesome Chest presses man
220lb presses for 17 reps is hella impressive
deloading phase seems its paying off
keep it up man!

thanks, man. I just wanted to do 15x220lbs presses but managed to do 17 reps.
Tomorrow I'll see if I can do 20x220lbs.

 

[PrinceVegeta]

Nice session there....i may be stupid....what is a deloading phase

 

[Johnny Bravo]

Nice session there....i may be stupid....what is a deloading phase

Thanks, bro.

A deload phase is a phase where you do light weight and few reps for about a week to let the body recuperate.
You usually do it at the end of a program cycle or if you feel you getting weaker and more tired it might be a very good thing to lay of the weights for a weeks time.

* To give your body a rest
* To give your mind a rest
* To peak for a meet
* To prevent overtraining
* To increase your chances of progress
* To prevent injury
* To increase motivation in gym/prevent becoming stale

 

[Glex]

Good lord you're strong. That bench press is ridiculous.

So is your avatar, I might add.

 

[Johnny Bravo]

Good lord you're strong. That bench press is ridiculous.

So is your avatar, I might add.

I'm not strong.. I just lie about my lifts.
thanks anyway, bro.

Todays training.. Still boring deload. Can't wait to hit some heavier weights next week.

Benchpress:
12x50kg
2x90kg
1x120kg
15x100kg
20x90kg

Front Squat:
5x50kg
5x50kg
5x50kg
5x50kg
5x50kg

Incline DB. Press:
20x30kg
15x30kg
12x30kg

Dips:
20xbw
20xbw
20xbw
20xbw

Rope Pushdown superset with Standing Calf Raise:
15x15kg - 20 x stack
15x15kg - 20 x stack
15x15kg - 20 x stack
15x15kg - 20 x stack

Calf Raise Shoulder Press:
20x40kg
20x40kg

 

[PrinceVegeta]

A nice session again as always!!

Thanx for the explanation on deloading phase!!

 

[Johnny Bravo]

A nice session again as always!!

Thanx for the explanation on deloading phase!!

Thanks dude. I'm done with the deload now and training heavy again with next week.

 

[h0ke]

Your bench pressing is incredible!

 

[Johnny Bravo]

Your bench pressing is incredible!

Thanks.

 

[Braaq]

Nice deload session bro.
I need to start implementing some deload sessions in my routine. Tunen told me about it, but once I am in the gym... I cant lift light. Its so hard mentally to get past for me. Anyway, you and Tunen are tearing it up.
Nice avi by the way, shredded as hell.

 

[Johnny Bravo]

Nice deload session bro.
I need to start implementing some deload sessions in my routine. Tunen told me about it, but once I am in the gym... I cant lift light. Its so hard mentally to get past for me. Anyway, you and Tunen are tearing it up.
Nice avi by the way, shredded as hell.

I know exactly what you mean by not able to lift light. Todays session was actually too much work considered it was deload but it's just so god damn boring. I'd rather stay at home than going to the gym and do light weight/low reps.

Todays training was in the gym in my home town though. I only train with Jewnen and Nissen during the week. On weekends I train in another gym.

 

[Braaq]

Does it feel like it helps though?

 

[Johnny Bravo]

Does it feel like it helps though?

I'll find out next week

But seriously it does help in a number of ways for me. The motivation and hunger for training heavy increases rapidly during the deload phase, and my strength is also better I feel and my joints (wrists and elbows) usually get a bit sore after 6-7 weeks of lifting so it's great way to give them some time off.