.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Braaq]

I'll find out next week

But seriously it does help in a number of ways for me. The motivation and hunger for training heavy increases rapidly during the deload phase, and my strength is also better I feel and my joints (wrists and elbows) usually get a bit sore after 6-7 weeks of lifting so it's great way to give them some time off.

Thats a good point, I am going through that right now. Im going to have to give it a try, I just have to suck it up and try to make myself lift light for a bit. So you do it for a whole week?

 

[Johnny Bravo]

Thats a good point, I am going through that right now. Im going to have to give it a try, I just have to suck it up and try to make myself lift light for a bit. So you do it for a whole week?

Yes deload for 7-10 days

 

[pGhi]

WTF :O

Benchpress:
12x50kg
2x90kg
1x120kg
15x100kg
20x90kg

DAMN BOOM that is lot of reps with heavy weight in there

 

[Johnny Bravo]

WTF :O


DAMN BOOM that is lot of reps with heavy weight in there

LOL

Thanks. I was trying to get 20 reps out if it but I just died on the 15th rep.

That's why I did 20x90kg

 

[PrinceVegeta]

Nice pressing for sure!

 

[Johnny Bravo]

Nice pressing for sure!

Thanks, my Prince.

 

[PrizeFighteR]

you're looking awesome in that avatar JB

deloading seems interesting..I might have to give it a try, thanks for putting the explanation up.

 

[Johnny Bravo]

you're looking awesome in that avatar JB

deloading seems interesting..I might have to give it a try, thanks for putting the explanation up.

Thanks, Prize.

 

[PrinceVegeta]

When u starting the heavy stuff again?and are u changing ur routine now?

 

[Tunen]

When u starting the heavy stuff again?and are u changing ur routine now?

today... stay tuned

 

[Johnny Bravo]

When u starting the heavy stuff again?and are u changing ur routine now?

As Jewnen said the heavy training starts today, and the routine stays pretty much the same except we're doing some DE bench press.

 

[alex]

^at last i bet you guys feel really hungry for some intense workouts after the deloading

 

[Johnny Bravo]

^at last i bet you guys feel really hungry for some intense workouts after the deloading

Trust me we are.

 

[PrinceVegeta]

Awesome man! expecting huge numbers from u and jewnen!

 

[Johnny Bravo]

Awesome man! expecting huge numbers from u and jewnen!

Don't forget Nissen.

 

[PrinceVegeta]

my bad! nissen too baby whooowhhooo big weights!

 

[Nissen]

Don't forget Nissen.

 

[Johnny Bravo]

Todays training.

Man it was great getting back with teh big(ger) weights.
I felt stronger than pre-deload.


Squat:
10x60kg
5x100kg
5x120kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg

Bench Press (DE):
10x60kg
3x90kg + chains (30kg)
3x90kg + chains (30kg)
3x90kg + chains (30kg)
3x90kg + chains (30kg)
3x90kg + chains (30kg)

18x100kg + 1 forced.

Incline DB. Flyes:
20x25kg
15x25kg

DB. Flyes:
15x25kg

Good-Mornings:
8x60kg
8x80kg
8x80kg
8x80kg
8x80kg

DB. Lateral Raise:
12x17kg
15x20kg
10x22kg
10x17kg
10x15kg

Dips:
20xbw
20xbw
20xbw

 

[PrinceVegeta]

Awesome workout dude! big weigths!! yeah buddy!! lightweight!!!nuthin but a peanut!!aint nothing to it...but to do it!! everybody wants to be a bb...but nobody wanna lift heavy ass weights!!

 

[Johnny Bravo]

Awesome workout dude! big weigths!! yeah buddy!! lightweight!!!nuthin but a peanut!!aint nothing to it...but to do it!! everybody wants to be a bb...but nobody wanna lift heavy ass weights!!

LMAO Thanks a lot, buddy.

I hope to be able to make a new PR (1x170kg) in squat during the next 8 weeks.