.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Nissen]

I'm actually the weakest in team-BB when it comes to rack deads (and a bunch of other exercises ), but thanks anyway, mate.

But you are by far the prettiest

And own both Jewnen and I in the most important exercise of all: curls!

 

[PrinceVegeta]

Somebody loves somebody......

 

[Nissen]

Somebody loves somebody......

Yeah

Good luck finding someone who loves you

 

[Tunen]

Yeah

Good luck finding someone who loves you

 

[PrinceVegeta]

That is so uncalled for....

 

[Johnny Bravo]

Todays training without Jewnen and Nissen = Sweet.

Bench Press - 5 cm Board:
10x60kg
3x100kg

Board Press
5x110kg
5x115kg
5x125kg
5x125kg
5x125kg
5x125kg

Front Squat:
10x60kg
6x90kg
6x90kg
6x90kg
6x90kg
6x90kg

Incline DB. Press:
10x30kg
6x45.5kg
6x47.5kg
6x47.5kg
6x47.5kg

Chain Dips:
10x25kg
10x25kg
10x25kg
10x25kg

French Press:
15x30kg
16x40kg
10x45kg
12x45kg
20x40kg

Plate Loaded seated Calf Raise:
20x40kg
20x60kg
Failure x 80kg
Failure x 80kg

 

[Rocky]

Is a nice yes?

Very nice. I like.

I wish I had been there to watch you squat...

 

[Johnny Bravo]

Is a nice yes?

Very nice. I like.

I wish I had been there to watch you squat...

wat?

 

[PrinceVegeta]

awesome session dude! great work!! awesome squats!

 

[Johnny Bravo]

awesome session dude! great work!! awesome squats!

Thanks, PrinceVegetarian.

 

[knight_rider]

nice session, lots of big weights and volume, man you must be tired post-workout

 

[h0ke]

Great session there! Those DB presses looks great!

 

[ironheart]

awsome session there JB. strong front squats and DB presses

 

[Rocky]

wat?

I said:

Is a nice yes?

Very nice. I like.

I wish I had been there to watch you squat...

Blind man.

 

[Johnny Bravo]

I said:

Is a nice yes?

Very nice. I like.

I wish I had been there to watch you squat...

Blind man.

wat?

 

[Johnny Bravo]

todays training with Jewnen and Nissen. I got a couple of PB's in squat and finally got my 20 rep benchpress.

Squat:
10x60kg
5x100kg
1x120kg
1x140kg
1x150kg
1x160kg
1x170kg - New PB
1x175kg - New PB
10x120kg

Bench Press:
12x60kg
20x100kg - Finally!!1!!
8x110kg
8x110kg
8x110kg
8x110kg

Incline DB. Press superset with Incline DB. flyes:
10x40kg - 15x17kg
10x40kg - 10x22kg
10x40kg - 8x22kg

Good-Mornings:
8x70kg
8x90kg
8x90kg
8x90kg

Lying Leg Curl:
10x15kg
10x15kg

Seated DB. Lateral Raise:
10x15kg
10x15kg
10x15kg
10x15kg

One Legged Standing DB. Calf Raise:
2x20x47kg
2x20x47kg
2x20x47kg

 

[PrinceVegeta]

Awesome stuff man!! congrats on ur pb's!

 

[Johnny Bravo]

Awesome stuff man!! congrats on ur pb's!

Thanks a lot, dude. I was pretty sweet reaching one of my goals for this year and on top of that break that PB a few minutes after.

I think my new squat goal for this year will be around 190kg-200kg

 

[knight_rider]

fuck awesome heavy session! congrates on them P.B's

 

[Tunen]

175kg. boom.