.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Skeptic]

:greddy:

 

[Johnny Bravo]

:greddy:

:carduforvip

 

[Skeptic]

 

[Johnny Bravo]

Here's a pic of my legs. My quad sweep have become much much bigger the last year as you surely can see from this pic.

 

[Skeptic]

nudeS?

 

[Johnny Bravo]

Yesterdays training with Tunen. :greddy:

BENCH
10@70kg
5@120kg

2" board
3@140kg

4" board
3@150kg

2" board
6@140kg

No board
12x120kg



BENCH ROW - No straps.. OMG!!!
5@70kg
8@95kg
8@95kg
8@95kg
8@95kg
8@95kg



PUSH-DOWN superset with CHEST DIPS
F@30kg - 10xbw
10@40kg - 10xbw
10@40kg - 10xbw
10@40kg - 10xbw



STANDiNG BB CURL
8@40kg
10@50kg
10@50kg
15@40kg

 

[Skeptic]

good to see you logging again JB!

 

[Johnny Bravo]

:carduindisguise

 

[Skeptic]

 

[Tunen]

that carduindisguise smiley is getting on my nerves...

Great pec-power btw pillowbiter. You've progressed quite a bit since starting your HAVOC cycle

 

[Skeptic]

hes taking havoc? i thought he was just taking Robcardu's semen...










:carduindisguise just for you tuna man

 

[Tunen]

hes taking havoc? i thought he was just taking Robcardu's semen...










:carduindisguise just for you tuna man

so what does your log-title refer to?

 

[El Freako]

12 x 120 on the the bench, good fucking work!!!

 

[Johnny Bravo]

that carduindisguise smiley is getting on my nerves...

Great pec-power btw pillowbiter. You've progressed quite a bit since starting your HAVOC cycle

LOL @ HAVOC. :greddy:

 

[Skeptic]

so what does your log-title refer to?

A mod changed it

 

[Tunen]

A mod changed it

I see... I wonder who...

 

[Johnny Bravo]

Todays workout.

Chins wide grip:
10xbw
10xbw
10xbw
10xbw

Off the Rack DB. Rows:
10x32kg
10x34kg
10x36kg

Seated DB. Lateral Raise:
15x12kg
15x12kg
15x12kg

Seated DB. Shoulder Press:
10x32kg
10x32kg
10x32kg

Incline DB. Curl:
10x18kg
10x18kg
10x16kg
10x16kg
10x14kg
10x14kg
10x12kg
10x12kg

Reverse Grip Pushdown - 30 sec. pause between sets:
10x60kg
10x60kg
10x50kg
10x50kg
10x40kg
10x40kg
10x30kg
10x30kg

finished off with some cardio.

 

[ironheart]

good session bro. lots of volume you're doing there.

 

[Skeptic]

I see... I wonder who...

diabolical... :wutyousay:

 

[h0ke]

Good to see u posting real sessions m8! Couple of strong workouts, keep hitting those weigths!