.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Bulkboy]

good luck at the comp JB im sure ull do good, u have a good physique=)

 

[Johnny Bravo]

good luck at the comp JB im sure ull do good, u have a good physique=)

Thanks, BB. Hopefully I'll at least improve from last year.

Gonna go train.. brb.

 

[Johnny Bravo]

I'm going to log my training again leading up to my next competition. I'll only be logging exercises and sets since my training is pretty intense as far as rest goes. I really don't have time to write anything down since all sets are being done back to back.
I usually do 4 worksets for each exercise and the reprange is anywhere from 3 to 20 reps all depending on what I'm training, how my joints are feeling and so on.
Usually when we are doing supersets my buddy will start with the other exercise and we'll switch as soon as possible, so the rest I'm getting is at an absolute minimal.
I've been training like this since February and the only thing that has changed is the weight I'm lifting since I'm getting weaker due to the diet.

Todays training.

Incline DB. Press: 4 worksets.

Decline Benchpress superset with Low Incline DB. Flyes: 4x4 sets

Benchpress superset with Dips: 4x4 sets

Overhead Cable Extensions: 3 sets

My workout took about 25 minutes in total.

 

[Tunen]

[yawn]

 

[Johnny Bravo]

 

[Till]

I'll only be logging exercises and sets since my training is pretty intense as far as rest goes.

What's the point then?

 

[Johnny Bravo]

What's the point then?

Gotta keep the fans happy.

 

[El Freako]

Todays training.

Incline DB. Press: 4 worksets.

Decline Benchpress superset with Low Incline DB. Flyes: 4x4 sets

Benchpress superset with Dips: 4x4 sets

Overhead Cable Extensions: 3 sets

My workout took about 25 minutes in total.

Holy pressfest Batman!

 

[Till]

Gotta keep the fans happy.

\Method fail.

 

[Johnny Bravo]

\Method fail.

 

[Johnny Bravo]

Todays training.

Bent over BB Rows: 4 sets
Chins: 4 sets to failure
Pulldown: 4 sets
Weighted Hypers superset with Seated Cable Rows: 4x4 sets to failure.
Chest Supported DB. Curls: 3 sets to failure.

 

[El Freako]

Epic back session JB, nice work.

 

[Johnny Bravo]

Epic back session JB, nice work.

Yeah I know the weights are out of this world, right.


Todays training.

Cable Pushdown/OH Extensions: 5 sets
Dips: 4 sets to failure
Closegrip Benchpress: 4 sets
Decline French Press: 4 sets

Again all supersets are done back to back.
DB Hammer Curls superset with EZ BB Curl: 4x4 sets
Two different cable curls exercises: 4x4 sets.

 

[El Freako]

Yeah I know the weights are out of this world, right.

I'm just imagining the weights by looking at your past sessions, I trust that you train hard.

 

[Johnny Bravo]

I'm just imagining the weights by looking at your past sessions, I trust that you train hard.

Imaginary weights ftw!

 

[Zigurd]

Broseph you have an amazing physique. Why do you say you don't have the genetics it takes ?

Anyway, the best of luck man, I hope you nail !

 

[Big VIC]

Crazy and intense workouts JB Keep it up!!!!

 

[tim290280]

Yeah I know the weights are out of this world, right.


Todays training.

Cable Pushdown/OH Extensions: 5 sets
Dips: 4 sets to failure
Closegrip Benchpress: 4 sets
Decline French Press: 4 sets

Again all supersets are done back to back.
DB Hammer Curls superset with EZ BB Curl: 4x4 sets
Two different cable curls exercises: 4x4 sets.

Sorry, does that mean you are doing pushdowns and dips as a superset?

If so that just made me wonder how you got through two more supersets after that.

 

[Johnny Bravo]

Zigurd--> Thanks but I do mean what I said about not having the genetics to take it higher. And also it's almost impossible to turn pro in a country like Denmark.

Big Vic--> Nice vid

Tim90210--> I didn't superset pushdowns and dips this time but I've done that before. I think I've done supersets with just about anything except squat. It doesn't really bother me to do supersets with the same musclegroup.

 

[Johnny Bravo]

Decided to take an "off" day and trained delts and trapz. Doing legs tommorow instead.

Military Press: 4 sets @ 40kg
DB. Lateral Raise: 4 sets @ 16kg
Cable Rear Delts Superset with Bent Over Cable Shrugs: 4x4 sets

Finished off with some posing.