.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Only one word: AWESOME!!!


PS: @ what weight did u competed in 2007?

I weighed in at 74.5kg.

 

[Johnny Bravo]

Todays training. I can feel my strength is going downhill now.

Rack Pulls:
4x8x200kg

Chins (various grips):
4 sets

Chest Supported DB. Rows:
4x8-10x28kg

DB. Shrugs:
5x10x31kg

Hyper Extensions vs Cable Curl:
4 sets - 3 sets.

 

[Bulkboy]

well those rack pulls doesent seem to have been affected by the recent strenght loss awesome weight on those. how many chins are u able to knock out JB?

 

[Johnny Bravo]

well those rack pulls doesent seem to have been affected by the recent strenght loss awesome weight on those. how many chins are u able to knock out JB?

Well they felt really heavy at least.
As far as chins goes I can get around 10-12 in my first set and then I usually fail at around 6-8 reps in the rest of the sets.

 

[Bulkboy]

Well they felt really heavy at least.
As far as chins goes I can get around 10-12 in my first set and then I usually fail at around 6-8 reps in the rest of the sets.

do u go to failure alot, or is it just the chins?

 

[Johnny Bravo]

do u go to failure alot, or is it just the chins?

Well I don't go until I fail but I usually get as many reps as I can. Stop right before failure.

 

[Johnny Bravo]

45 minutes of cardio followed by a few sets for guns.

Pushdowns:
5 set

Close Grip Benchpress:
4x?x70kg

Dips:
10
8
8
7

2 Arm DB. Kickback:
4x?x10kg

Alternate DB. Curl:
3x?x20kg
1x?x15kg

Chest Supported DB. Hammer Curl:
4x?x12kg

2 cable curls exercises done back to back:
8 sets in total.

Posing.

 

[Bulkboy]

nice arm session, u dont think ure doing abit much for arms though? its like 30 sets just for bis and tris there

 

[Johnny Bravo]

nice arm session, u dont think ure doing abit much for arms though? its like 30 sets just for bis and tris there

That mindset is exactly what kept my arms from growing. Now I do around two of those sessions in a week + 3 sets after my chest and back workout. My arms have really grown since I started doing this.

 

[Robcardu]

I'm thinking no.

Here are two pics from this morning. I'm 2 months out as of today.
The pics seems a bit blurry, I might have put my finger on the lens by accident.

Looking good as usual you big faggel! do you have some new tats on your forarms? if so pics?

and crotch pics, pls.

 

[tkD]

Stopping again to see some sexyness in progress

Looking almost ready JB, keep at it and best of luck, i'll try to be more active and follow your pre-contest log.

 

[Johnny Bravo]

Stopping again to see some sexyness in progress

Welcome by again

Looking almost ready JB, keep at it and best of luck, i'll try to be more active and follow your pre-contest log.

I'm not trying to be a dick here but it's pretty clear you haven't competed, dude (and you said the same thing about Duality ). I am no where near ready yet but I've got 5 weeks to go and I am making good progress

New pics will be up this weekend or next week.

Todays training.

High Bar Squat:
3x140kg
5x140kg
8x140kg

Front Squat:
6x100kg
6x100kg

Lying DB. Leg Curl:
12x31kg
12x31kg
8x31kg
6x31kg

Standing Leg Curl vs. Leg Extensions:
Again done back to back for 8 sets.

 

[Ironslave]

I'm not trying to be a dick here but it's pretty clear you haven't competed, dude (and you said the same thing about Duality ). I am no where near ready yet but I've got 5 weeks to go and I am making good progress

This is the kind of attitude someone needs to do well in bodybuilding contests. JB could step on stage now and look great, but that isn't good enough for him.

 

[El Freako]

JB: able to be a dick without even trying.



I <3 you man.

 

[tkD]

I'm not trying to be a dick here but it's pretty clear you haven't competed, dude (and you said the same thing about Duality ). I am no where near ready yet but I've got 5 weeks to go and I am making good progress

haha i know man, but you know it's for motivation, i didn't said go and compete now! lol, the same with Duality.

Anyway keep working hard, and the progress will come

 

[PrinceVegeta]

Solid leg session man

 

[mvsf1]

I see some striations on those glutes???? Wow.

 

[Robcardu]

do you have some new tats on your forarms? if so pics?

*cough* *cough*

 

[Johnny Bravo]

This is the kind of attitude someone needs to do well in bodybuilding contests. JB could step on stage now and look great, but that isn't good enough for him.

I'm just being realistic about it.

El Freako--> It has taken years of practice.

Tdk--> Will do.

PrinceVagina--> Thanks, princess.

Mvsf1--> Yeah I have some for quite a few weeks now. They're not deep or anyting like that.- just barely there.

Papi--> Yes I am having my left forearm covered with flowers and other gheynes. Just anything with bright vibrant colors.. it's not done yet at all and will get it done after my contest. Also I'm getting my left palm tattooed.

 

[Skeptic]

I'm just being realistic about it.

El Freako--> It has taken years of practice.

Tdk--> Will do.

PrinceVagina--> Thanks, princess.

Mvsf1--> Yeah I have some for quite a few weeks now. They're not deep or anyting like that.- just barely there.

Papi--> Yes I am having my left forearm covered with flowers and other gheynes. Just anything with bright vibrant colors.. it's not done yet at all and will get it done after my contest. Also I'm getting my left palm tattooed.

If thats true man... good luck! You should post pictures of the finished sleeve.