.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Anabolicus]

Pumpastic leg session there JB

 

[Johnny Bravo]

If thats true man... good luck! You should post pictures of the finished sleeve.

It's true alright. I'm not getting my whole palm filled out though, but I'll wait until my contest is over since I most likely won't be able to train a couple of days after the tattoo is done.

Anabolicus--> Thanks, dude.

 

[Skeptic]

It's true alright. I'm not getting my whole palm filled out though, but I'll wait until my contest is over since I most likely won't be able to train a couple of days after the tattoo is done.

Anabolicus--> Thanks, dude.

Thats cool man! What do you do for a job btw? Obviously something that promotes tats? haha

 

[Johnny Bravo]

Thats cool man! What do you do for a job btw? Obviously something that promotes tats? haha

I work with electronics in The Royal Danish Air force.

The tattoo in my palm will be worn off in time. Specially when you you train alot.

 

[Robcardu]

I'm just being realistic about it.

El Freako--> It has taken years of practice.

Tdk--> Will do.

PrinceVagina--> Thanks, princess.

Mvsf1--> Yeah I have some for quite a few weeks now. They're not deep or anyting like that.- just barely there.

Papi--> Yes I am having my left forearm covered with flowers and other gheynes. Just anything with bright vibrant colors.. it's not done yet at all and will get it done after my contest. Also I'm getting my left palm tattooed.

cool, i love colorful tats and palm tattoo sounds great.. lol

 

[Johnny Bravo]

cool, i love colorful tats and palm tattoo sounds great.. lol

yeah me to.


Todays training.

Incline DB. Press:
4x8x43kg

Bench Press:
4x?100kg

Low Incline Bench Press:
4x?x70kg

Dips vs. Seated Cable Flyes:
4 sets - 4 sets

2 arm DB. Kickbacks:
3x?x11kg

Posing.

Going out for another walk soon. My cardio will be around 2½-3 hours for today.

 

[Till]

Now that you're out on a walk, could you then drop by 7Eleven and bring me some Ben&Jerry's? Oh, wait! I have some in my freezer already... Think I will eat it now.

 

[Johnny Bravo]

Now that you're out on a walk, could you then drop by 7Eleven and bring me some Ben&Jerry's? Oh, wait! I have some in my freezer already... Think I will eat it now.

Officer Barbrady makes a funny.

 

[PrinceVegeta]

Good pumping session man, 3 hours of cardio is a lot man, takes a lot of dedication! keep it up man!

 

[Johnny Bravo]

Good pumping session man, 3 hours of cardio is a lot man, takes a lot of dedication! keep it up man!

It's not 3 hours if HIIT (of course) but "just" 3 hours of powerwalking but I still feel pretty beat at the end of the day.

Btw.. I'm going out for a walk.

 

[Robcardu]

Nice session JB, your log has been motivating me these busy days, seriously.

that cardio is nutz, i cant even walk for 15 mins stright let alone 3 hours lol...

heart attack here i go.....

 

[Essensen]

Nice session JB, your log has been motivating me these busy days, seriously.

that cardio is nutz, i cant even walk for 15 mins stright let alone 3 hours lol...

heart attack here i go.....

It is motivating to see him at the gym as well since he's looking better every time I see him. I think he will do really good at the nationals this year.

 

[Johnny Bravo]

Nice session JB, your log has been motivating me these busy days, seriously.

that cardio is nutz, i cant even walk for 15 mins stright let alone 3 hours lol...

heart attack here i go.....

I'm glad to hear that. I know what you mean and it's not like I enjoy doing cardio but at least I've learned to (finally) do it.

Essensen--> Good to hear that you can see improvements


Todays training:

High Incline DB. Press:
4 sets

DB. Lateral Raise:
3 sets

Seated DB. Shoulder Press:
2 sets

Rear DB. Lateral Raise:
4 sets

DB. Shrugs
3 sets

Posing.

Took 2 pics when I was finished tanning. I don't think I've ever been this vascular before.

 

[El Freako]

Pic fail

 

[Johnny Bravo]

Pic fail

Wut?

 

[Hypocrisy86]

pics dont work

awesome job though, good set/reps!

 

[Johnny Bravo]

pics dont work

awesome job though, good set/reps!

I can see the pics.. weird.

 

[Johnny Bravo]

I have changed imagehost now so hopefully the pics work now.

 

[Big_Guns_Lance]

I can see the pics! I don't come here at all but FUCK ME you look great JB, I know your not done or anything but daym!

 

[Essensen]

Do you ride a bike? You look like a rider.