.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[tim290280]

I've quit bodybuilding and I'm now focusing on my new goal: Becoming a pro basketball player.

Is that before or after the fitness competition?

 

[El Freako]

I wanna see a pullups video!

 

[Johnny Bravo]

Tim--> I've changed my mind again and I'm now focusing 100% on bodybuilding. I just began my 7th diet this year and this time I really feel confident that I'll make it past the 4th week and land at around 5% BF, because I've increased my cardio to a blazing 25 minutes a day.

 

[Anabolicus]

Tim--> I've changed my mind again and I'm now focusing 100% on bodybuilding. I just began my 7th diet this year and this time I really feel confident that I'll make it past the 4th week and land at around 5% BF, because I've increased my cardio to a blazing 25 minutes a day.

Lol

Hey JB, you shouldn't change your mind so often. You won't achieve your goals that way.

Any shots in red posing trunks?

 

[El Freako]

I wish I did 25mins of cardio per day

 

[tim290280]

Tim--> I've changed my mind again and I'm now focusing 100% on bodybuilding. I just began my 7th diet this year and this time I really feel confident that I'll make it past the 4th week and land at around 5% BF, because I've increased my cardio to a blazing 25 minutes a day.

Good choice. You do have a sick back.

 

[Johnny Bravo]

Just got my BF% measured with a caliper and the blind guy who did it lied to me and said it was around 12%. I trust him 100%
I'm pretty excited.

 

[Tunen]

Just got my BF% measured with a caliper and the blind guy who did it lied to me and said it was around 12%. I trust him 100%
I'm pretty excited.

rofl

 

[Anabolicus]

Hey Tunen. Looking sexy in ur avi Are u max's twin bother? We can't afford two of them here can we?

 

[dilatedmuscle]

Hey Tunen. Looking sexy in ur avi Are u max's twin bother? We can't afford two of them here can we?

No, they are not brothers. They just share the same posing trunks lol

 

[Johnny Bravo]

On my road to becoming a pro bodybasketballbuilder I did som crazy volume for my legs today.

Volume training.
Squat (with mouth open):
12x50kg
11x90kg
10x89kg

Seated Leg Curl (wit mouth open):
9x10kg

Standing Calf raise (with mouth open):
15xbw


My wheels where toast after that workout. Volume training is such a killer. Tomorrow is my heavy day.. which is basically the same amount of sets and exercises only fewer reps. Stay tuned.

 

[mvsf1]

^^ LOL, you're a crazy bastard

 

[Johnny Bravo]

Some new PB's.

Benchpress: 1x160kg

Military Press: 3x80kg

Rack Pulls: 3x260kg

 

[Deity]

Congrats JB. Nice pb's.

 

[mvsf1]

Some new PB's.

Benchpress: 1x160kg

Military Press: 3x80kg

Rack Pulls: 3x260kg

Could you post your previous PBs on that movements, Justeriny&Brooks?

 

[Johnny Bravo]

Deity--> Thanks.

Mvsf1--> The PB's prior to the new one was:

Benchpress: 1x150kg
Military Press: ?x60kg
Rack Pulls: 3x240kg

 

[mvsf1]

Deity--> Thanks.

Mvsf1--> The PB's prior to the new one was:

Benchpress: 1x150kg
Military Press: ?x60kg
Rack Pulls: 3x240kg

How in hell did you improved your military a great 33% in only one step? Where u going too "light" on that exercice?

 

[Johnny Bravo]

How in hell did you improved your military a great 33% in only one step? Where u going too "light" on that exercice?

I just started doing them every week.

My goal in MP is to do 3x100kg so it's not that far away. And with rack pulls my goal is 3x300kg which also should be within reach this year.

 

[Johnny Bravo]

Also it's been quite some time since I last tried to max in military press.

 

[tim290280]

I had the same issue with shoulder pressing. I pretty much stopped doing them regularly after I stopped training in a gym. Adding them back in regularly seems to be enough to get the weight moving back up quickly.