Official Kevin Levrone Transformation thread

[mvsf1]

Is he on his seventh week already?

 

[Adam23]

thanks for the updates tkD

 

[dilatedmuscle]

Im scared for Kevin's safety..... this is Fingermans old house....

 

[tkD]

Levrone Transformation, Week # 7 Chest, Shoulders, Triceps

Full Workout:

CHEST :

Bench 4 sets of 225 lb x 6 Reps.

Inclines 4 sets of 225 lb x 6 Reps.

Pec Deck Fly 150 lb x 12, 170 lb x 12, 200 lb x 12, 200 lbx 12 Reps.

SHOULDERS :

Front Alternating Dumbell Raises 40 lb x 6, 45 lb x 6, 45 lb x 6, 45 lb x 6 Reps.

Side Lateral Raises 35 lb x 6, 40 lb x 6, 45 lb x 6, 50 lb x 6 Reps.

Alternating One Arm Cable Raises 30 lb x 4 sets of 15 Reps Each Arm .

TRICEPS :

EZ Curl Bar Push Downs 4 sets of 200 lb X 20 Reps.

Reverse Grip Push Downs 4 sets of 110 lb x 20 Reps.

 

[mvsf1]

^^ he isn't focusing on weight but on form. I love how he trains, very very very smart. And it's working wonders for him!

 

[Adam23]

^^^thanks for the vid tkD

Levrone Transformation, Week 7: Chest/Shoulders/Triceps • LevroneReport.com
July 11, 2009
It’s the end of week seven and I’m feeling great. I’ll get some new
pics up soon so you can see the progress.

I had to improvise this week. I was on the move but I got my
workouts in anyway. You’ll see below, I didn’t have a chance to
arrange for a spotter, didn’t have my belt or wraps with me. But I
didn’t use that as an excuse. The situation was not optimal but I
still got an effective workout.

If you’re looking for excuses not to train, you’ll find a thousand. But
if you’re looking for results, you’ll find a way. If you can’t get to a
gym, improvise. Do anything you need to do to safely break down
the muscle and get that workout in.

Have you ever had to improvise a workout on the move? I know one
of you guys used to do squats with your dog on your shoulders – I loved reading that. Anyone else? If you have an interesting story, please sound off on the comment board. Levrone, out

 

[Adam23]

Levrone Transformation, Week 7- Legs • LevroneReport.com

Full Work Out
Leg Press:
520 lbs x 12
610 lbs x 12
700 lbs x 12
790 lbs x 12
880 lbs x 12
970 lbs x 15

Hack Squats:
225 lbs x 6
315 lbs x 6
405 lbs x 6
495 lbs x 6

Lying Leg Curls:
80 lbs x 8
80 lbs x 8
80 lbs x 8
80 lbs x 8

Leg Extensions:
70 lbs x 12
80 lbs x 12
80 lbs x 12
100 lbs x 15

 

[Hypocrisy86]

Man, he was in the zone.
at end.. "...thats it"
hardcore.

 

[mvsf1]

^^ Yeah man, he was 100% focused. His form is really perfect.

 

[tkD]

He has that "eye of the tiger" look again, like in his old BFTO videos, thx adam.

 

[tkD]

Levrone Transformation, Week 8, Back & Biceps • LevroneReport.com
July 13, 2009

This is it. I’m focusing in, getting it done in this last week. Not the best sound quality on this video, but I’m not saying much anyway. The point is 100% focus.

Thanks to those of you who have been supportive since the beginning. Your involvement has been the number one ingredient in this transformation.

I would like to get a Week 7 pic up and answer questions and I will get to that as soon as I can. Right now it’s all about visualizing and blocking out distractions as I finish the transformation. I need your support in the home stretch.

I look forward to sharing the final results of this journey with you, reviewing what we’ve learned, and taking on the next challenge. Whatever it is, it will be documented right here on LevroneReport.com.

BACK

Front Lat Pull Downs :
150 lbs x 12, 180 lbs x 6, 200 lbs x 6, 210 lbs x 8 reps.

Reverse Pull Downs :
180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 210 lbs x 6 reps.

Seated Rows :
180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 210 lbs x 6 reps.

Hammer Pull Downs :
4 sets of 270 lbs x 6 reps.

ARMS

One Arm Curls:
40 lbs x 6, 50 lbsx 6, 50 lbs x 6, 50 lbs x 6 reps.

Machine Arm Curls :
50 lbs x 6, 60 lbs x 6, 70 lbs x 6, 80 lbs x 6 reps.

Hammer Curls :
45 lbs x 6, 45 lbs x 6, 50 lbs x 6, 50 lbs x 6 reps.

 

[mvsf1]

40lbs db curls in yo fazzze baby

 

[Daniel Andersson]

Watching Kevin use that abroller gives me horrible flashbacks....While at the bottom, my abroller broke..

 

[Big04pimpin]

What I would do to have his triceps....

 

[Beau]

Watching Kevin use that abroller gives me horrible flashbacks....While at the bottom, my abroller broke..

to heavy for the machine are we?

 

[mvsf1]

What I would do to have his triceps....

Being reborn with his genetics. Don't worry, same thing happens to the rest of mankind.

 

[Johnny5]

Watching Kevin use that abroller gives me horrible flashbacks....While at the bottom, my abroller broke..

LOL! That's fucking hilarious! I can just picture it. Slowly going down... And BOOM faceplant. Total humiliation.

 

[tkD]

Levrone Transformation, Week 8, Chest/Shoulders • LevroneReport.com
July 14, 2009

Remember back at week one when I said, “I haven’t done even a set of pushups in 2 or 3 years, so I need to ease into it.”

Now in the eighth week it’s safe to say I’m done easing into it.

This was the most intense workout yet in terms of digging deep for those last reps. Making some noise, feeling fired up.

If you lift today I need you to go full blown like there’s no tomorrow…because there isn’t. We got four days left. Tell me about your monster workout, your intensity and visualization. I need to read your comments to get psyched up for my next workout.

It’s not over just because the first eight weeks are ending. The blog and the journey are just beginning. The best is yet to come. Let’s finish strong. Evaluate. Then plan the next move together.

CHEST:

Dumbell Press:

80 lb x 8, 100 lb x 8, 115 lb x 8, 120 lb x 8

Incline Bench:

135 lb x 6, 225 lb x 6, 275 lb x 6, 275 lb x 6

Reps Hammer Chest Press:

135 lb x 6, 225 lb x 6, 275 lb x 6, 275 lb x 6

Reps Seated Machine Flys:

150 lb x 15, 160 lb x15, 180 lb x 15, 190 lb x 16

Standing Reverse Cable Fly:

50 lb x 15, 60 lb x 15, 80 lb x 15 , 90 lb x 15

SHOULDERS :

Super Set Dumbell Side Lateral Raises:

15 lb x 10, 20 lb x 10, 25 lb x 10 reps of 4 sets

 

[profetu__]

Incredible , what a transformation

 

[chrillurt]

I would really love to see him on the olympia stage again, I believe he would still be a threat to todays freaks.