Official Kevin Levrone Transformation thread

[FlexFan]

I think he went a little bit too far with those 500lbs shrugs...

 

[DIPLOMAT007]

those cable rows were impresive ,im going to miss his training vids

 

[jwill0214]

those cable rows were impresive ,im going to miss his training vids

^^^^ There are going to be more videos to come. He wrote on his website: " There will be more videos to come, more training." So don't cry just yet...

 

[Adam23]

thanks for the updates tkD

 

[Zigurd]

Kevin is doing something quite amazing. I would hope more pros would do stuff like this. It's also interesting for your average joe to see this and get motivated to lift.

 

[tkD]

Full Work Out

Back

Bent over Rows:

135lb x 8 225lb x 8 275lb x 8 275lb x 8 Reps

Seated Rows:



150lb x 6 200lb x 6 250lb x 6 300lb x 8



Front Lat Pull Downs:



150lb x 6 180lb x 6 200lb x 6 240lb x 8 Reps



One Arm Rows:



120lb 4 Sets of 6



SHOULDER SHRUGS:


315lb x 6 405lb x 6 500lb x 6

 

[Hypocrisy86]

the music in the gym he goes to, is so annoying... i would lose it

anyway, awesome workout vid, 500lb shrugs, 300!lb rows wooohoo

 

[tkD]

Levrone Transformation, Steroid Test Results Announcement
July 23, 2009

Not surprisingly, I passed. I know it’s not rational, but I was still nervous. My mind playing tricks on me that maybe something from 5 years ago was hanging out. Also, for some reason I was thinking about the glass of wine I had and if it would show up on the test. I know, crazy. Bottom line is, to this day I’m not a big fan of tests.

Dave and Jon are good guys and we go back, however, I know this about them, they do not pull punches, they tell it straight. That’s why I let them do this. Wherever they stand on steroid use, they did a first-class job setting up the test, and presenting the results.

So that’s that. I’ll still take a test anytime, anywhere. Doubters, bring it on. Most of you don’t care either way and I’m cool with that, too. I think that taking steroids out of the equation for this, we get to focus on the essence of bodybuilding: training, genetics, hard work. That means something to me, and I know it does to you, too.

Sit tight, a lot of you guessed right. Gold’s Gym, Venice. A great hard leg workout. Eleven plates each side, 20 reps. It was hard to tape there, people kept coming up to me, which is great, though, it was great to be there. Sit tight, I’ll post it shortly. Out.


http://www.rxmuscle.com/articles/latest-news/528-kevin-levrone-steroid-test-results-are-in.html

 

[Adam23]

he passed the test !!

i knew he would pass !! kevin is the shit

thanks for the updates tkD

 

[dilatedmuscle]

awesome! i hope he juices up soon, it would be really interesting

 

[Natzo]

he passed the test !!

i knew he would pass !! kevin is the shit

thanks for the updates tkD

Adam has way too much love for kevin...


impressive pretty impressive. he is indeed the Natural Freak! ( along with Turk)

 

[HeavyWeight_86]

Now if he can do this improvements all natural, I believe that if he gear up he can join the Battle For the Olympia once again, and do some damage.COME BACK KEVIN!!!WE WANT THE MARYLAND MUSCLE MACHINE ON STAGE!!!

 

[mvsf1]

^^ Hey hey hey, cool down man.

Kevin IS NOT natural. He used steroids for years. He was 250+ lbs onstage, ripped.

He left the weights for your years, it's rational if he gains some good pounds of muscle after that.

I'm a BIG Levrone fan, he gained that weight because he has great genetics, he trains hard, diets well and rest a lot BUT also because he got extreme muscularity in the past, with the help of gear.

I mean, don't expect him to be 250lbs with low bodyfat "natural".

 

[dilatedmuscle]

^^ Hey hey hey, cool down man.

Kevin IS NOT natural. He used steroids for years. He was 250+ lbs onstage, ripped.

He left the weights for your years, it's rational if he gains some good pounds of muscle after that.

I'm a BIG Levrone fan, he gained that weight because he has great genetics, he trains hard, diets well and rest a lot BUT also because he got extreme muscularity in the past, with the help of gear.

I mean, don't expect him to be 250lbs with low bodyfat "natural".

im not sure which comment you were pointing at but the guy mentioned if he juiced up he could join the battle for the olympia, not if he was natural. Im pretty sure he cant regain his original physique but it would be cool if he went down to mexico with John Romano

 

[dilatedmuscle]

whats kevin's nationality? he looks like Italian, Black, and Islander

 

[tkD]

whats kevin's nationality? he looks like Italian, Black, and Islander

Italian father and african american mother.

 

[tkD]

Final Transformation Workout • Gold’s Gym, Venice Beach
July 24, 2009

The first transformation is officially complete. I finished strong with a killer leg workout at Gold’s Gym, in Venice Beach. It was fun to check out the mecca – really fantastic experience. But you and I know, it’s not about the name. It’s not about the place. It’s not about the history. It’s about you and the iron, and it always will be. But it was a meaningful visit for me, nonetheless.

It’s been a great ride, and it wasn’t easy. But you made the transformation a lot easier by making this blog a part of your daily routine, and sending in your stories, thoughts, ideas and support. If this blog is helping you now, good news, it’s going to get even better.

Take a look at the video, and pay special attention to the end. I want you to understand my feelings about where we are, and where we’re going. It’s about endless transformation, and you’re all invited. RSVP: comment board below.

Full Work Out



Leg press:

610 lb x 15

700 lb x 15

790 lb x 15

840 lb x 15

970 lb x 15

1060 lb x 20



Hack Squats :

430 lb x 3 sets of 6

430 lb x15



Leg extensions :

150 lb x 12

180 lb x 12

190 lb x 12

200 lb x 12

 

[ironheart]

man it's been alot of fun following Kevin through this transformation, very inspirering and motivating. and he did accomplish what he set out to do. i envy his genetics man, unbelievable.

Kevin is one of my favorite bodybuilders of all time and it would be awsome to see him make a full blown comeback on stage. i think if he picked the right comps he would do very well. would be awsome to see him in the ironman or maybe the arnold.

it was a good last workout. i really like his style of training. good form and pushing heavy weights. and the speach he gave at the end was a bit deep. Kevin is the man. i'm excited to see what his next move is.

 

[Natzo]

Final Transformation Workout •
July 24, 2009

. It was fun to check out the mecca – really fantastic experience.

We know.. Mecca is the best Kev!

 

[Natzo]

This crack me up! LOL at the guy warming up..