Official Kevin Levrone Transformation thread

[tkD]

Thanks for the updates adam.

 

[mvsf1]

steroids and stepping onstage ftw

God bless him if he get that done!

 

[Adam23]

Thanks for the updates adam.

you welcome buddy

 

[Adam23]

Levrone Transformation # 2 - 1st Cutting Chest Work Out-LevroneReport.com

Full Work Out

Flat Bench Press:
135 lb. x 12
185 lb. x 12
225 lb. x 4 sets of 12 Reps.

Incline Machine Press:
135 lb. x 12
185 lb. x 4 sets of 12 Reps

Seated Machine Flys:
4 sets of 110 lb. x 12 Reps



from his blog, http://levronereport.com/

 

[Hypocrisy86]

Thanks for the updates Adam.

 

[tkD]

Looks great in that tank top, every day he's looking better!

 

[Adam23]

Thanks for the updates Adam.

you welcome bro

 

[Essensen]

Ohh no! Another bodybuilder keeping the stupid myth about "higher reps cuts you up" alive. Levrone really talks a lot of bullshit about training.

 

[Pain]

Ohh no! Another bodybuilder keeping the stupid myth about "higher reps cuts you up" alive. Levrone really talks a lot of bullshit about training.

Something he is doing is working.

 

[Big_Guns_Lance]

Man, I don't look at this thread often but everytime I do i'm shocked because he's getting bigger and bigger! those delts and traps are resembling his old days

 

[Essensen]

Something he is doing is working.

Obviously, but that doesn't make his explanations any less bullshit.

 

[Anabolicus]

He's delt-chest-tri package is looking amazing. Can't say the same about the rest for him not exposing other muscles.

 

[Pickle]

. With the rep range he is using now hiw is more likely to stimulate muscle hypertrophy then what he was with his 4 sets of 6-8 buisness. (so this next 8 weeks will be very interesting) wish hed stop with the high reps make u cut stuff tho. Still good watching. Kevin for favourite retired pro?

 

[tkD]

Levrone Transformation #2 • Abs •

July 31st, 2009

Hey guys. There’s been a few minor changes to the blog and there will be more. I hope the switch didn’t throw any of you off too much, and thanks for your patience.

The forum is up and I’ll be fixing bugs and organizing forum sections over the next few days. The forum will be a home for your questions, thoughts, feelings, ideas.

I will be active on the forum. I’m not just another celebrity setting up a forum as a way to politely duck out of the conversation. I want to get to know you better and exchange ideas with you often.

The video below focuses on abs. You’ve been waiting for a long time for some Levrone-style abs instruction. Enjoy.

I hope you’re visualizing a clear picture of your soon-to-be ripped body. I know I am. If your were never quite able to chase down those elusive abs and cuts, this is your time. Use the magic of the blog, the power of the moment. I need to get shredded in 30 days and I’m taking you with me. Let’s do this.

Kevin

 

[MrChewiebitums]

Obviously, but that doesn't make his explanations any less bullshit.

perhaps you should start training pros... you appear to know more than kevin

 

[Arcane1129]

perhaps you should start training pros... you appear to know more than kevin

 

[Adam23]

that was an awesome abs workout !!!

thanks for the updates tkD

 

[Essensen]

perhaps you should start training pros... you appear to know more than kevin

Epic missing the point-skills!

That high reps cuts you up is bullshit - PRO or not, we got science to prove that.

 

[Hypocrisy86]

that ab workout looks good, wish i had room in this house to do that.

 

[tim290280]

perhaps you should start training pros... you appear to know more than kevin

Epic missing the point-skills!

That high reps cuts you up is bullshit - PRO or not, we got science to prove that.

Agree with Essensen. Nothing like spreading mythology FTW. Branch was carrying on about stance width to recruit thigh muscles. Kevin carrying on about getting cut with higher reps. You'd honestly think that the last 20-30yrs of research and knowledge would have carried us forward rather than having to argue the same BS over and over again.