Official Kevin Levrone Transformation thread

[Hypocrisy86]

Awesome, that leg pressing is impressive, even more so..
but this fingerman board thing, what !?, hes gotta be kidding us all?..

 

[FlexFan]

^^ Now I know...this guy is a complete psycho...

 

[dilatedmuscle]

^ X2

 

[Adam23]

that was an awesome leg workout !!!

thanks for the update tkD

 

[Cookie monster]

Congrats Kevin for completing the transformation! you did a hell of a job and showed everyone that your possibilities are endless. I hope you continue with your training and progression, and maybe all of us Mecca members will see you on stage again one day!

 

[Adam23]

Levrone Transformation • Final Picture From Week 8
July 26, 2009

Here it is. I wanted to get this up earlier – this pic was from
the beginning of last week. I was hoping to put it up with a leg
and back shot, but I never had a chance to get those done, so
I’m putting this up now.

This pic is important because not only is it the last pic of the MASS transformation, it’s also the first pic for the DEFINITION transformation
to come.

Starting tomorrow we’re going to get back to posting regularly, and
we’ll be setting the stage for the definition transformation. I hope
you all join me in getting more cut than you’ve ever been.

– Kevin

 

[tkD]

^ fucking unbelievable!

 

[mvsf1]

^^ Yeah, his hair is growing! LOL

He looks really amazing (tanning beds ftw)... he actually looks in shape, I wonder how much BF will he drop...

 

[tkD]

We know.. Mecca is the best Kev!

Kevin for mecca pro!

 

[Pickle]

fuck kev is the man what an effort what inspiration. definately not a boring character

 

[dilatedmuscle]

fuck kev is the man what an effort what inspiration. definately not a boring character

sometimes i wonder if it was a whole lot of effort. There were guys like rich gaspari who worked his ass off for every ounce of muscle he put on. Kevin has always swelled up super easy, there would be times when kevin would weigh around 180 and by the time the contest comes up he blows up to a 250 lb shredded bodybuilder. Its like 30% hard work and 125% genetics ( i know thats impossible but you know what i mean) his workouts havent even been that extensive lately, i dont even think he did any free weight squats throughout the transformation..... im not trying to hate but this guy is a genetic freak of nature.

 

[tim290280]

sometimes i wonder if it was a whole lot of effort. There were guys like rich gaspari who worked his ass off for every ounce of muscle he put on. Kevin has always swelled up super easy, there would be times when kevin would weigh around 180 and by the time the contest comes up he blows up to a 250 lb shredded bodybuilder. Its like 30% hard work and 125% genetics ( i know thats impossible but you know what i mean) his workouts havent even been that extensive lately, i dont even think he did any free weight squats throughout the transformation..... im not trying to hate but this guy is a genetic freak of nature.

I remember the same thing. During the off season he would often lose a lot of mass and be gigging with his band. There was the tale that he came into a sponsors meeting and all the other BBers didn't recognise him because he was only 200lb. Sure enough come contest time he was back up to 240-250 on stage.

 

[Adam23]

Levrone Definition Transformation, Day 1: Canyon Run • LevroneReport.com
July 28, 2009

OK, let’s get started. Right now I’m at 6% with calipers. Calipers
can be misleading, the only real measure is the dunk tank. Given past experience I’m going to estimate that I’m at 8% actual body fat. I
need to be at 3 or 3.5% to complete this next transformation. I’m
giving myself 30 days.

Failure is not an option. When I know you’re watching, it’s like a blood
oath, man. So keep watching, keep being vocal, and together we’ll get crazy shredded. I’m already visualizing it. Start seeing it right now.

I plan on training heavy but with higher reps. 12-15 reps, instead of 6-8 reps. Working the fast-twitch muscle, sculpting, losing fat and increasing conditioning and performance.

I’m going to be eating low carb, high protein. I’ll be sharing my diet weekly
in the LevroneReport.com newsletter. I know you’re waiting on the
MASS transformation nutritional info, and I’ll email that to you first, in
the next few days. Thanks for your patience.

From the treadmill to the boxing ring and everything in between – I’m
going to try out as many fat burning activities as possible. Starting
with a 1.5 hour run in the canyon, below. This was a big workout – not
for every day, more like twice a week. I wanted to start with a bang.
Pick a safe, realistic goal that’s out of your comfort zone, and hit it.
Let us know how you do. Seeing that you’re doing it too helps motivate
me.

There might be a short service interruption later today or tomorrow as I switch the blog to a new server for more features and a forum. Don’t
worry, I’m not going anywhere. I hope you’re not, either. Out.

Levrone Transformation # 2 - Day One, Canyon Run- LevroneReport.com

 

[mvsf1]

What about transformation number 3?

 

[Hypocrisy86]

Dang look at him at the end, "Protein!, Wooooo" thats some intense cardio, though i could do that easily.

 

[DIPLOMAT007]

30 days doesnt seem like enough time imo

 

[Adam23]

^^^it's enough time for Kevin

 

[dilatedmuscle]

What about transformation number 3?

steroids and stepping onstage ftw

 

[jwill0214]

he is a beast.. If he keeps this up 30 days will be enough

 

[jwill0214]

He won't be able to resist getting back on the stage.