Official Kevin Levrone Transformation thread

[dilatedmuscle]

That was not a 30 foot stool.

yeah, i dont know what he meant by that

 

[Pickle]

kevin levrone likes to box and never beat dorian yates on a bodybuilding stage. dorian yates like to box... boxing show down? somebody make it happen

 

[tim290280]

Daaaamn, he jumps the rope like a boxer. He's a real athlete all around.

He jumps rope. Wouldn't say it was like a boxer.

I was expecting a bit more speed out of all of that circuit.

 

[nigster]

He jumps rope. Wouldn't say it was like a boxer.

I was expecting a bit more speed out of all of that circuit.

For sure, but still better than most of people. Anyway, I think that was pretty impressive.

 

[Adam23]

Kevin is awesome !!!

thanks for the updates tkD

 

[Adam23]

Levrone Transformation #2 • Back Supersets • LevroneReport.com

August 16th, 2009

Another great workout yesterday. Check it out. If you think this
workout looks tough, imagine doing it while talking to camera the
whole time. Trust me, it adds a whole other cardio component.

– Kevin

Levrone Transformation #2 Superset Back Workout Levrone Report.com

Hammer Strength ISO Lateral Seated Rows: 280 lbs x 12 reps

Reverse Grip Pull Downs: 180 lbs x 12 reps

Dumbell One Arm Rows: 120 lbs x 12 reps

 

[Pickle]

only just watched his obstacle course i didnt think he did it very well.was slow and cumbersome. He shouldnt do this while hes dieting.

 

[tkD]

Those arms, dat crazy triceps at 4:36!

 

[tim290280]

only just watched his obstacle course i didnt think he did it very well.was slow and cumbersome. He shouldnt do this while hes dieting.

I don't know that it is the diet, I think it is just the level of athleticism he has trained himself for.

Pretty easy to be doing this sort of thing, which is just different, and have people back slap and sing praises. Thus you don't really get better, as don't measure progression in that sort of thing. I mean it is great that he does just do all sorts of things, enjoys training and the like, but you do expect more from a former elite athlete.

 

[JS316]

Daaaamn, he jumps the rope like a boxer. He's a real athlete all around.

Didn't he have a sprint race against a known famous sprinter?

 

[tkD]

Didn't he have a sprint race against a known famous sprinter?

Yep, vs Dwain Chambers

 

[Hypocrisy86]

^ crazy, wonder how well he can do now.

 

[Beau]

holly fuck thats terrible boxing technique, looks like a school yard brawler ....and that heavy bag is empty at the top! lol what a tool

 

[Adam23]

Levrone Transformation #2 • Arms Superset • Levrone Report

Full Work Out:

Dumbell Curls:
3 Sets 50 x 12 Reps
1 Set 50 x 6 Reps

Hammer Curls:
3 Sets 50 x 12 Reps
1 Set 50 x 6 Reps

Easy Curl Bar:
3 Sets 70 x 12 Reps
1 Set 70 x 6 Reps

Tricep Push Down:
3 Sets 90 x 20 Reps
1 Set 90 x 15 Reps

 

[tkD]

20" guns in yo face!

 

[Pickle]

^ i knew it i felt it 20 inch guns

 

[Johnny Bravo]

^^ That's just his bedroom.

 

[MrChewiebitums]

were did u get it from?

 

[tkD]

I've seen that pic on different boards also, what really happened?

 

[nigster]

That's from getbig so don't take it very seriously yet.

And who said it's recent?

Hopefully Kevin can update us and tell the story behind that pic. Hopefully he's alright if that's really a recent pic.