Official Kevin Levrone Transformation thread

[Adam23]

Levrone Transformation- Week Three Photo

kevin is the man

Levrone Transformation, Week Three Photo • LevroneReport.com
June 15, 2009
Here’s an “end of week three” picture (bottom) to go along with last
night’s video, to give you a sense of what’s going on. It’s outdoor
lighting but you can see, a little more mass than last week, a lot
more definition. This was a very disciplined week in terms of diet
and training. Gains come quickly in the first three weeks when
you’ve been out of it for a while. Let’s see what happens in week four.



END OF WEEK ONE:

END OF WEEK TWO:

END OF WEEK THREE:

 

[tkD]

^ Nice improvements.

 

[Pickle]

awesome kevin and thanks adam

 

[MrChewiebitums]

if only he could stop playing around with the lighting

 

[legionarius]

incredible.
legs?

 

[Natzo]

hey, he might be just in time for the Olympia..

















not a serious comment.

 

[Adam23]

awesome kevin and thanks adam

you welcome bro

 

[DCuts85]

I wonder if he has financial backing from a supp company. I can't imagine he can just quit whatever he was doing for income. He hasn't had the "Best" past four years. I can just see all these pics above being plastered in Flex about 6 months from now when he is back up to 245.

 

[mvsf1]

^^ He claims to be sponsor-free, supp-free, steroid-free. Next week he might claim he is "chicken breast and tuna free"

 

[Iceman1981]

^^ He claims to be sponsor-free, supp-free, steroid-free. Next week he might claim he is "chicken breast and tuna free"

damn, 3 weeks and he has abs already. WTF?

 

[Adam23]

Levrone Transformation- Leg Workout #3- QUADS

he's getting bigger

This was a tough workout. Pushing 975 lbs
on the leg press. Nonetheless I’m lagging a little behind on legs.
I look forward to adding more mass to my lower body in coming
weeks. I’ll be posting a pic of legs in a few days.

This transformation may look easy. It’s not. I’m going through a
lot of pain. It’s a restless feeling like the muscles can’t relax.
I don’t take anything for it, I just want to deal with it.

When I’m in the gym I feel great. You don’t see the hard parts.
Sometimes I have trouble getting out of the car, moving around,
sleeping. I’m really sore. I have to be tough and stay focused.

The set in this clip may look like I have more in me. But trust me,
I’m ripping myself apart as my body continues to adjust. I’m breaking
it down and feeling the pain. That’s what it takes to transform.
Here’s the full quad workout:

LEG PRESS

705 lbs x 10

795 lbs x 10

885 lbs x 10

975 lbs x 13



HACK SQUATS

345 lbs x 6

435 lbs x 6

525 lbs x 6

615 lbs x 6



LEG EXTENSIONS

160 lbs x 12

170 lbs x 12

180 lbs x 12

200 lbs x 12

 

[dilatedmuscle]

hmm, his arms didnt look very impressive when he actualy flexed. i wouldve preffered he were on teh gearz , wouldve been more interesting

how deep are u going on those? are ur knees touching ur chest?

anybody who literally touches their chest with their knees is probably rolling their spine which is no good.

 

[Big_Guns_Lance]

anybody who literally touches their chest with their knees is probably rolling their spine which is no good.

Well thats the correct way to perform leg presses. Full range of motion, not no half ass reps.

 

[tkD]

Levrone always used full ROM, good to see him training hard again.

 

[Johnny5]

kevin is the man

Ah, what the fuck Kevins already surpassed me in just 3 weeks. I feel like shit.

 

[Zendorian]

on that last leg sesion his nipples look a bit "stiff" ^^


well would be kinda lol if he lied about being natural, but u never know.. that fatloss in 3 weeks feels almost a bit beyond reality for being natural in my oppinion.

 

[Natureboypkr]

anybody who literally touches their chest with their knees is probably rolling their spine which is no good.

Is there proof of this, because if it's true I would like to stop doing it this way immediately.

 

[pGhi]

on that last leg sesion his nipples look a bit "stiff" ^^


well would be kinda lol if he lied about being natural, but u never know.. that fatloss in 3 weeks feels almost a bit beyond reality for being natural in my oppinion.

Well if he said that he uses truckloads of steroids...I think police would like that

 

[Zendorian]

Well if he said that he uses truckloads of steroids...I think police would like that

he could for example just skip to say anything about iether natural or not.

and ofc yes he wont go open about drug usage, but i still think its missleading to see him making that much progress claiming hes Roid AND Supplement free. just the fact that he has used drugs heavy for so many years in the past would give him a hard time to come back decent as a natty at all.

anyway roids and supps or not, he has made a gr8 progress for only 3 weeks time.

 

[Big04pimpin]

just the fact that he has used drugs heavy for so many years in the past would give him a hard time to come back decent as a natty at all.

How do you figure that?