Official Kevin Levrone Transformation thread

[tkD]

New session: back and biceps from yesterday

 

[Johnny5]

Kevin's already getting pretty big.

7:00 to 7:03 he's like: "Yup. Impressed?" as he checks out his arms. 7:08 - lol.

 

[tim290280]

Love the guy in the background doing bench during his Hammer curls. That is a 1/4 bench press if ever I've seen one.

 

[Skeptic]

I don't much like listening to him talk lol.

Cool to see his training though!

 

[Hypocrisy86]

I wish i had a training partner, never do PBs anymore cus of not having one.

awesome vid again, glad they are getting longer and he's showing more sets etc

 

[Adam23]

thanks for the update tkD


here is some info about his back and biceps workout from yesterday

This was an awesome workout. I did 16 sets per body part yesterday. The nutrition is working, my body and mind are starting to adjust, it’s all falling into place. Thanks again to Chris for the spot on the preacher curls. Stay tuned for progress photo, weight and measurements on Friday.

FRONT LAT PULLDOWNS

1st set: 15o lbs, 10 reps

2nd set: 165 lbs, 8 reps

3rd set: 170 lbs, 8 reps

4th set: 18o lbs, 8 reps

REAR LAT PULLDOWNS

1st set: 12o lbs, 6 reps

2nd set: 130 lbs, 6 reps

3rd set: 135 lbs, 6 reps

4th set: 15o lbs, 8 reps

SEATED ROWS

1st set: 12o lbs, 6 reps

2nd set: 140 lbs, 6 reps

3rd set: 150 lbs, 6 reps

4th set: 16o lbs, 8 reps

ONE-ARM ROWS

1st set: 65 lbs, 6 reps

2nd set: 70 lbs, 6 reps

3rd set: 75 lbs, 6 reps

4th set: 105 lbs, 6 reps

ALTERNATING ONE-ARM DUMBELL CURLS

1st set: 40 lbs, 6 reps

2nd set: 40 lbs, 6 reps

3rd set: 50 lbs, 6 reps

4th set: 5o lbs, 6 reps

HAMMER CURLS

1st set: 25 lbs, 6 reps

2nd set: 30 lbs, 6 reps

3rd set: 40 lbs, 6 reps

4th set: 40 lbs, 6 reps

STRAIGHT BAR CURLS

1st set: 75 lbs, 6 reps

2nd set: 85 lbs, 6 reps

3rd set: 95 lbs, 6 reps

4th set: 95 lbs, 6 reps

PREACHER CURLS

1st set: 55 lbs, 6 reps

2nd set: 60 lbs, 6 reps

3rd set: 65 lbs, 6 reps

4th set: 65 lbs, 6 reps

 

[mjappe]

He's growing - this is going to be interesting - Great stuff to follow!

 

[joligr]

IMO to make and interesting report he should talk about the "chemicals" he is using to get back in the business. If he wants to be serious, serious until the end... and according with the above video this is the "real" way he looks like without working out

 

[tkD]

His last set of triceps pushdowns reminded me of this pic

he was a monster back then. thanks for all the updates adam.

 

[Zigurd]

IMO to make and interesting report he should talk about the "chemicals" he is using to get back in the business. If he wants to be serious, serious until the end... and according with the above video this is the "real" way he looks like without working out
http://www.youtube.com/watch?v=45gT5fu5PKU

That's what I have been saying FOR A WEEK. Nobody listened to me. It is clear he either started working out some months prior to the videos or he is using steroidz.

 

[Adam23]

thanks for all the updates adam.

you welcome buddy

 

[Adam23]

updates !!!

this is his Chest & Tris Workout

FLAT BENCH DUMBELL PRESS

1st set: 50 lbs, 8 reps

2nd set: 70 lbs, 8 reps

3rd set: 90 lbs, 8 reps

4th set: 95 lbs, 8 reps

INCLINE DUMBELL PRESS

1st set: 65 lbs, 8 reps

2nd set: 70 lbs, 8 reps

3rd set: 70 lbs, 8 reps

4th set: 80 lbs, 8 reps

DUMBELL FLIES

1st set: 40 lbs, 8 reps

2nd set: 40 lbs, 8 reps

3rd set: 50 lbs, 6 reps

4th set: 50 lbs, 6 reps

PECK DECK FLIES

1st set: 150 lbs, 8 reps

2nd set: 165 lbs, 8 reps

3rd set: 170 lbs, 8 reps

4th set: 150 lbs, 13 reps

(High reps on the last set, trying to shock the muscle on my last chest exercise, last set.)

TRICEPS PUSHDOWNS WITH EZ CURL BAR

1st set: 80 lbs, 20 reps

2nd set: 80 lbs, 20 reps

3rd set: 80 lbs, 20 reps

4th set: 80 lbs, 20 reps

I did four sets of twenty because by now my tris were halfway worn out from the chest work. Doing high reps just shocks the muscle and really
burns it out. The tris are not a big muscle group – small muscle groups
need high volume, high reps, they can take a lot of punishment and recuperate faster.

Truth is I never did that much for triceps, which might surprise you
given my triceps. A lot of my triceps development came from working
heavy weight on chest and shoulders.

My shoulders were sore from the last workout. Remember, I’m only
three weeks in after a long hiatus. The shoulders were still regenerating
so I let ‘em alone. Listen to your body, train hard, but also train smart.

I weighed in today at 217. I’m estimating a five pound fat loss due
to cardio and a lean diet. This subtracts from my overall weight,
but not from the total of added lean muscle, which I calculate at
about 16 lbs, right on schedule.

The overall weight puts me behind schedule, but for good reason.
I’m trying to get big AND cut. We’ll see what happens, I’m working
with my long-time custom nutritional ingredient specialist to get a
boost in coming weeks. I look forward to seeing how that shakes out,
cause I suspect the gains ahead aren’t going to come quite as easy.
I’ll let you know. Didn’t have time to snap the pic today, I will
definitely have it up tomorrow.

– Kevin

 

[Pickle]

brutal session by kevin. he seems to be making big jumps in strength

 

[miamiracing]

i db benchp. more than he does right now im proud of myself lol

 

[kn609]

That's what I have been saying FOR A WEEK. Nobody listened to me. It is clear he either started working out some months prior to the videos or he is using steroidz.

I've heard somewhere that for that episode, he had to get smaller than before and eat less. I think he even stated it, too.

 

[rille]

he says hes not on roidz...what to exspect?

 

[Adam23]

Levrone Transformation- Week 3, Busting Out Poses

it's awesome to see kevin posing again

Weight: 217 lbs
Arm: 19 inches

I gained 16 lbs of muscle, but I lost 5 lbs of fat cause of cardio and lean diet. That puts me on schedule for adding 5 lbs of lean muscle a week, but behind schedule for overall weight. We’ll see what happens in coming weeks.

 

[meathead36]

yall realize when he says steroid free he really means "backing off" he'll be taking at least 2000mg of test a week, hes still a stud tho

 

[tkD]

Yep adam, is good to see him posing again, he's growing like a weed!

 

[Beau]

yall realize when he says steroid free he really means "backing off" he'll be taking at least 2000mg of test a week, hes still a stud tho

lol