Official Kevin Levrone Transformation thread

[COACH]

.. thanks for the updates brothar! ..

 

[Adam23]

.. thanks for the updates brothar! ..

you welcome Coach

 

[Pickle]

^ "please dont paste on forums" :S

 

[Natzo]

are you colecting my "thanks" Julieadam?

 

[MrChewiebitums]

For insiders only. Please keep this email private, and in return I will keep it free. Don't share it or post it on forums. If people want to see it, they can sign up for it like you did.

:icon_ninja:

 

[Natzo]

:icon_ninja:

Mecca > Levrone's newsletter


easy choice

 

[Adam23]

are you colecting my "thanks" Julieadam?

no, i'm colecting my "thanks"

 

[nigster]

OMG cut the bullshit. Who cares who got the thanks for posting something Kevin asked NOT to post in the newsletter...

Is it really that hard to sign up for the newsletter if you really are interested to see and read what he has to say? It's not, you can do it at his homepage: http://levronereport.com/ Just type in your name and email and that's it. It shouldn't be that hard.

Just for the respect of his wish, I'm gonna keep his newsletters private. Why wouldn't you...?

 

[jwill0214]

OMG cut the bullshit. Who cares who got the thanks for posting something Kevin asked NOT to post in the newsletter...

Is it really that hard to sign up for the newsletter if you really are interested to see and read what he has to say? It's not, you can do it at his homepage: http://levronereport.com/ Just type in your name and email and that's it. It shouldn't be that hard.

Just for the respect of his wish, I'm gonna keep his newsletters private. Why wouldn't you...?

AGREED. He doesn't have to share that information with us So for him to do that we should respect his wishes.

 

[MrChewiebitums]

Mecca > Levrone's newsletter


easy choice

you dooo know that rep points are not exchangable for money right?

 

[tkD]

Levrone Transformation #2 • Supersets – Shoulders & Chest •
August 6th, 2009

Supersets are a great way to add intensity, overload the muscles and work the cardio all at once. Great for definition. In this video I’m doing three exercises with one muscle group (shoulder giant set) followed immediately by three of a another group (chest). So you can call it supersets of giant sets if you want to get technical. Always go from heavy to light when you do giant sets.

The important thing is not what you call it, but that you DO it. Working out like this demands tremendous intensity and endurance. It adds variety and can help you break through plateaus.

Keep in mind that what you’re seeing below is one uncut take of six exercises in a row. I went through the whole cycle of six FOUR TIMES. It ain’t easy, but I think you’re ready. If I can do it, you can, too. Let me know how it goes. Out.

Full Workout


Shoulders and Chest

4 supersets non-stop / 6 different exercises

Smith Machine Behind The Neck Press: 135 lbs x 10 reps

Side Lateral Raises: 35 lbs x 10 reps

Front dumbbell lateral raises: 35 lbs x 10 reps

Flat bench dumbbell press: 65 lbs x 10 reps

Incline dumbbell press: 60 lbs x 10 reps

Dumbbell flies: 40 lbs x 10 reps

 

[Natzo]

you dooo know that rep points are not exchangable for money right?

LOL.. I wish..

 

[Adam23]

these vid's keep getting better and better !!!

thanks for the updates tkD

 

[smcfay]

kevs the man..i think i said it before but ill say it again.. craziest delts every hands down..phill is next

 

[dilatedmuscle]

he's the next phil heath

 

[nigster]

he's the next phil heath

WTF? Kevin is the next Phil Heath? What have you been smoking?

 

[Cookie monster]

Kevin is a true inspiration. He's definitely busting ass and allowing everyone to see the pain and progress that has gone into his transformation. KEEP GOIN KEV!!!

 

[dilatedmuscle]

WTF? Kevin is the next Phil Heath? What have you been smoking?

hehehe

 

[dilatedmuscle]

fingerman was right all along.... he can now bench more than Levrone.

 

[Hypocrisy86]

Man, he scares me, also bruce lee had more muscle mass than him nearly,.