.oO| Teh Crown JEWels |Oo.

[Hypocrisy86]

Keep up the hard work man

 

[Tunen]

CHERNOBYL CHESTiCLES

BENCH
10@60kg
5@100kg
3@120kg
1@140kg

FURY NXG 46"
2@160kg (3 inches)
2@170kg (2 inches)
0@170kg (totally screwed that one up )
2@170kg (assist at lockout)
(I'll get the double on 170kg without assist next Tuesday. EOD!1)


YATES ROW
10@100kg

8@130kg
8@130kg
8@130kg
8@130kg
(Easy peasy lemon squeezy)


DiPS
8@BW

8@40kg
8@40kg
8@40kg
8@40kg
(Light weight)

superset

STANDiNG DB CURL
10@25kg
10@22kg
10@20kg
10@17kg
(puny... getting better though )


Sweet session today! I like these shorter ones very much. It's not as taxing and tiring as the FB sessions

Soundtrack: Devin Townsend Band - Synchestra, Hatesphere Serpent Smiles and Killer Eyes, Iron Maiden - Number of the Beast

 

[philosopher]

Sweet session today! I like these shorter ones very much. It's not as taxing and tiring as the FB sessions

I prefer U/L protocols as well and to be honest you could benefid from this. FB sessions are extremely draining for the CNS. I even think doing heavy squats and deads could hold back progress in your upper body because of that.

 

[Johnny Bravo]

I prefer U/L protocols as well and to be honest you could benefid from this. FB sessions are extremely draining for the CNS. I even think doing heavy squats and deads could hold back progress in your upper body because of that.

We haven't done any full-body sessions as far as I recall.

 

[Tunen]

We haven't done any full-body sessions as far as I recall.

Down's? ADHD? you can tell me bro!

 

[Johnny Bravo]

Down's? ADHD? you can tell me bro!

It's PTSD.

I'm trying to forget but you just keep on reminding me of your suckyness.

 

[Tunen]

It's PTSD.

I'm trying to forget but you just keep on reminding me of your suckyness.

 

[Daniel Andersson]

Great work Tunen
FURY NXG 46" I guess thats a benchshirt?
Good weights for sure

 

[Tunen]

Great work Tunen
FURY NXG 46" I guess thats a benchshirt?
Good weights for sure

Thanks buddy

Yes it is. a lose one

 

[Nissen]

OMG!

Great sessions mate!

Very inspiring!

Keep up the good work!

...then I'll keep posting pointless "thumbs-up"-comments in your log, just to let you know I'm reading your log and boost my post-count.

 

[alex]

OMG!

Great sessions mate!

Very inspiring!

Keep up the good work!

...then I'll keep posting pointless "thumbs-up"-comments in your log, just to let you know I'm reading your log and boost my post-count.

very stupid post...your workouts are indeed inspiring and i think that every thumbs up or any kind of applause is motivating for the receiver and means that he is good at what he does...

 

[Tunen]

OMG!

Great sessions mate!

Very inspiring!

Keep up the good work!

...then I'll keep posting pointless "thumbs-up"-comments in your log, just to let you know I'm reading your log and boost my post-count.

 

[Tunen]

WHEELS OF FORTUNE

SQUAT
10@20kg
8@60kg
5@110kg
2@150kg
2@170kg
2@180kg
2@190kg
8@160kg
(BOOOM!!1 195 next Thursday)


GOODMORNiNGS
8@110kg
8@110kg
8@110kg
8@110kg
(Like a peanut)


LEG-EXTENTiONS single pulley
15@30kg
15@35kg
15@40kg
10@45kg
(Sweet sweet burn )


BB CALF-RAiSE free weight
10@120kg
10@120kg
10@120kg
10@120kg
10@120kg



Kick-ass session with the team I like this split a lot. I rock at planning The squats felt great and I'm pain free in the knees [knocks on wood].

Soundtrack: Katatonia - The Great Cold Distance, Suspekt - Prima Nocte

 

[PrinceVegeta]

Awesome squatting tunen!! great work!

 

[Pickle]

why leg extensions isnt that wasted space? sweet last set on squats and beautiful good mornings xxx

 

[Rocky]

New session looks good. With this shorter routine split and having the more energy your already impressive weights should rocket further!

Practically 200kg squats!

 

[Lionheart]

Sorry i havent checked your log lately buddy ,but now that ive seen your last sessions ,i thought you would be stronger by now.























Kidding..very impressive workouts.You love squatting,huh?

 

[knight_rider]

awesome bench work the other day.....and them sqauts, fucking tough!

 

[Tunen]

Prince, KR, Lion, rocco>> Thanks a lot fellas love

Pickle>> Thank you as well buddy The extensions are no more a waste than e.g. triceps extensions or barbell curls. Adding some high volume direct tension to the quads never hurts. The PL squats are not exactly quad isolators

 

[Tunen]

TREMENDOUS TORSO

iNCLiNE BENCH
20@40kg
15@60kg
12@80kg
6@90kg

5@100kg
5@100kg
5@100kg
5@100kg
5@100kg
(fine... slight itch in the right shoulder. nothing big though.)


SNATCH GRiP RACK-PULL
8@150kg

8@190kg
8@190kg
8@190kg
8@190kg
(easy. could have done 12s NP)


CHiNS WG OH
8
8
7
6
(weak I've come to suck epically at this exercise over the last year. used to be hella strong. guess my ass got even heavier...)


PUSH-DOWNS WG
10@40kg
10@45kg
8@50kg
8@50kg
(nice burn. can't grip the bar narrowly because of that bitch elbow)

superset

LATERALS
10@17kg
10@17kg
10@17kg
10@17kg
(like Sunday's paper)


Decent effort in a foreign gym, which proved to be the best gym I've ever visited. They had EVERYTHING you could wish for - even an arm-blaster And they even had a spectacular view of a large track area through panorama windows. And new floors. Great place!


Cille er for vild!!!!!!