.oO| Teh Crown JEWels |Oo.

[Tunen]

FREAKO>> I have that in writing

Rockster>> Thanks FRIEND!!!1

Copper>> Get your fat donut-munching under-achiever barn door of an ass in gear.

 

[Tunen]

CHERNOBYL CHESTiCLES

BENCH chains
10@70kg
5@110kg
2@130kg
2@140kg
2@150kg
Decent. 155 next time


YATES ROW
10@100kg

8@135kg
8@135kg
8@135kg
8@135kg
Holy dang that was brutal Erectors are left to rot after the last days' squatting and deadlifting.


DiPS
FUCK DiPS!!!1


BENCH CG
10@70kg

8@90kg
8@90kg
8@90kg
8@90kg
Better for the shoulder I find. No idea why dips suddenly bothers me They never have before...


STANDiNG DB CURL
10@27,5kg
10@25kg
10@22,5kg
10@20kg
Vastly improved


Nice session in spite of the rather wobbly lower back. Bench is not great atm but I guess I'll have to accept that and move on. Maybe I'll do a Smolov Jr. after this WSB-ish protocol.

Soundtrack: Lamb of God - Ashes, Strapping Young Lad - The New Black

 

[Till]

Copper>> Get your fat donut-munching under-achiever barn door of an ass in gear.

You always have to play so tough... I like it, you badboy you.

 

[El Freako]

Hehehe... I love your balls.

 

[Tunen]

Hehehe... I love your balls.

That's what your mum said

 

[Rageking]

...damn

 

[Tunen]

...damn

 

[Tunen]

WHEELS OF FORTUNE

LOW-BOX SQUAT
5@70kg
5@110kg
3@140kg
3@150kg
2@160kg
2@170kg
2@180kg
2@185kg
10@150kg
awesome


GOODMORNiNGS
8@110kg
8@110kg
8@110kg
8@110kg
decided not to progress this time.


LEG-EXTENTiONS single pulley
10@55kg
10@50kg
10@45kg
10@40kg



BB CALF-RAiSE free weight
15@120kg
15@120kg
12@120kg
12@120kg
OMG


Sweet squatting yet again. The box squatting really whips your quads because of the bottom pause and dead start Trained all alone today which was kinda boring. Psyched myself up for ownage though

Soundtrack: Strapping Young Lad - The New Black, Slow Death Factory - From The Gutter to Your Ears

 

[Rocky]

nice going again. Your bench is still damn good even if not at your best at the moment - look at the benefits elsewhere till you engage a new protocol.

 

[El Freako]

I always train alone... I'm a Nigel-No-Friends :crymeariver:

 

[Rageking]

nice squats

i always train alone too, other people slow me down :angrydude:

but you better smack your training partners for not being there.
jb slacking off?

 

[Tunen]

Rock>> Thanks buddy! I will

Training alone is fine but it's more fun and motivating to train with someone at your own level. Then you automatically challenge eachother.

 

[Tunen]

TREMENDOUS TORSO

SNATCH GRiP RACK-PULL
6@120kg
6@170kg

8@200kg
8@200kg
8@200kg
8@200kg
light weight


iNCLiNE BENCH
10@60kg
5@80kg

8@95kg
8@95kg
8@95kg
8@95kg
Gosh darn it that last rep burned. Niss left me hanging


CHiNS CG UH
8
8
8
8
Easy yet hard


PUSH-DOWNS WG
8@50kg
8@45kg
12@40kg
10@40kg
Slight itch in the right elbow

superset

LATERALS
10@22,5kg
10@20kg
10@17kg
10@17kg
Those 22s are hella heavy :ihavesandinmyvagina


Great session despite the hangovers. We are awesomely massive and swole.


Soundtrack: Muse and Volbeat

 

[Pickle]

nice busting urself on inc bench buddy

 

[Johnny Bravo]

Sir, are you pimping your log?

My snitch tells me you only did 10@20kg side laterals and not 10@22.5kg as you claim. You do know the punishment for that kind of crime?

 

[Nissen]

TREMENDOUS TORSO

LATERALS
10@22,5kg
10@20kg
10@17kg
10@17kg
Those 22s are hella heavy :ihavesandinmyvagina
Soundtrack: Muse and Volbeat

How would you know about the 22's? YOU LOG PIMPER!! GOSH DARN IT!

INSTA BAN!!1 plz!

 

[Tunen]

 

[Hypocrisy86]

looks like incline bench is going up n heavy
heavy laterals for dbs, you should be glad
you dont got dj arms.

 

[Tunen]

looks like incline bench is going up n heavy
heavy laterals for dbs, you should be glad
you dont got dj arms.

Thanks hypo

 

[Tunen]

LUDiCROUS LEGS!!!1!

LOWERED DEADLiFT sumo
5@70kg
5@120kg
2@175kg
2@210kg
2@220kg
8@190kg
Fookin 'ell


FRONT SQUAT
5@70kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
OMG!!?1


ROMANiAN DEADLiFT
5@145kg
5@145kg
5@145kg
5@145kg
5@145kg
Erector eruption


BB CALF RAiSE
10@140kg
10@140kg
8@140kg
8@140kg
Spent!


By far the toughest day in this split. We should probably shift to leg curls in stead of the RDLs but let's see how long we can manage to keep this insanity up Spunky session nonetheless

Soundtrack: NIN - Downward Spiral + Broken, Puscifer - V Is For Vagina, Smashing Pumpkins - Siamese Dreams