.oO| Teh Crown JEWels |Oo.

[El Freako]

Nice sessions as usual mate!

 

[philosopher]

Intense session tunen with big weights like always.

 

[Rageking]

lol at that frog

nice sessions

 

[ironheart]

strong session as usual tunen. (lol @ the frog)

 

[Rocky]

Killer sessions getting all 3 of those movements done with that weight. Hard going indeed.

 

[Tunen]

Cheers guys. Much appreciated

 

[Tunen]

CHERNOBYL CHESTiCLES

BENCH chains
10@70kg
5@110kg
2@135kg
2@142,5kg
2@152,5kg
Barely. Shoulder is acting up


BENCH ROW
10@70kg
10@75kg
8@80kg
8@80kg
Decided to go for a chest supported row in order to spare my jell-O like lower back. Felt kinda nice actually


CG BENCH 4x4 board
10@70kg reverse grip. SUCKED!

Regular close grip
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
Decent. Hurts a bit as well though I'll train through this shit (more or less intelligently)


STANDiNG DB CURL
10@30kg
10@27,5kg
8@25kg
10@22,5kg
I used to SUCK at this. Now I own.


Depressing that I have to deal with shoulder injury all of a sudden. Haven't had any problems whatsoever over the last 3 years. I'll get a hold of a truckload of dense ibuprofen tablets and keep at the training. Breaks don't usually do much for me.

Soundtrack: Smashing Pumpkins - Siamese Dreams, Tenacious D - The Pick of Destiny (lol)

 

[Pain]

How can you train to Tenacious D? lol.

30kg db curls is epic.

 

[Mikew]

Intense, heavy and very good music choices : ) The pics are also good...except the chernobyl chesticles one.......what is that?

 

[Tunen]

Painzors>> lol Frank Black is so full of shit it's disturbing idk where the sudden strength increase in curling movements stems from But I like it

Mike>> Thanks buddy They are turkey testes.

 

[Tunen]

TOMBSTONE TORSO

SNATCH GRiP RACK-PULL
6@120kg
5@170kg

5@210kg
5@210kg
5@210kg
5@210kg
5@210kg
Sweet


iNCLiNE BENCH
15@60kg
5@80kg

5@105kg
5@105kg
5@105kg
5@105kg
5@105kg assist
No bitching from the shoulder


CHiNS CG UH
5@15kg
5@15kg
5@15kg
5@15kg
5@15kg
np.


PUSH-DOWNS WG
12@50kg
12@45kg
12@40kg
15@35kg
not bad

superset

LATERALS
10@22,5kg
10@20kg
10@17kg
10@17kg
no progress here. fucking heavy


Conclusion: I fucking reign!


Soundtrack: Hatesphere - Serpent Smiles and Killer Eyes, Deftones - Around the Fur

 

[Hypocrisy86]

Awesome job, assists aren't that bad. right?
awesome pic with the tombstone too rofl.

 

[Daniel Andersson]

Awesome work in all your latest session Tunen as always.
I just love the way you name your sessions, then you add a suiting pic

 

[Tunen]

Hypoxy>> Cheers man. I usually don't go to failure. It is too taxing and stalls my progression. But what the hell.

DA>> Thanks you silly swede I truly am awesome.

 

[Tunen]

QUANTASSAURUS QUADS!!!1!

DEADLiFT UP TO KNEES sumo
8@70kg
5@120kg
2@170kg
2@190kg
2@210kg
2@220kg
8@180kg
Friggin tough!


FRONT SQUAT
5@70kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
:methman:


ROMANiAN DEADLiFT
8@140kg
8@140kg
8@140kg
8@140kg
Not even funny


DB ALT. CALF RAiSE
2x8+8@46kg
2x8+8@46kg
2x8+8@46kg
SUCKED!!!1


Just brutal... Deadlifts up to knees is fucking hard!? Way harder than full DLs WTF I rock anyway.

Soundtrack: Clanging plates (stoopid oly fucks) :angrydude:

 

[ironheart]

strong session as usual. heavy deadlifting and heavy front squats with lots of volume. good job mate.

 

[Tunen]

strong session as usual. heavy deadlifting and heavy front squats with lots of volume. good job mate.

 

[wrestling lyon]

crazy session man
two seperate rounds of deads in one session
you must have been torn up after that

 

[Tunen]

PREPOSTEROUS PRESSORZ

BENCH
10@70kg
5@110kg

2" board
2@130kg
2@140kg
2@150kg
8@130kg
No shoulder pain


BENCH ROW
10@70kg
5@90kg
5@90kg
5@90kg
5@90kg
5@90kg
This move is awesome!


CG BENCH 4x4 board
8@100kg
Skipped it for rope PDs as they hurt my shoulder


ROPE PUSH-DOWN
8@25kg
8@25kg
8@25kg
8@25kg
Strong bozo factor


STANDiNG DB CURL
10@30kg
10@27,5kg
10@25kg
10@22,5kg
AWESOME!!!!1 :imcoolurnot:


Conclusion: no more pressing besides regular grip benchpressing. I must overcome the inflammation so that I can regain my momentum on the bench. Trained with JB today :techn9ne:

Soundtrack: Smashing Pumpkins - Siamese Dream, Slow Death Factory - From the Gutter to Your Ears

 

[Tunen]

crazy session man
two seperate rounds of deads in one session
you must have been torn up after that

It IS pretty damn tough I'll admit Hope it's worth the effort.