.oO| Teh Crown JEWels |Oo.

[El Freako]

I feel your pain, shoulder problems blow goats.

 

[Tunen]

WHEELS OF FORTUNE

BOX SQUAT
10@20kg
5@70kg
5@120kg
3@170kg
2@190kg
2@200kg
2@210kg
8@170kg
MONSTROUS!!!!1


GOODMORNiNGS
8@120kg
8@120kg
8@120kg
8@120kg
OMG!!!


LEG-EXTENTiONS single pulley
15@55kg
15@50kg
15@45kg
15@40kg
:cardulikesmen:


BB CALF-RAiSE free weight
12@130kg
12@130kg
12@130kg
12@130kg
Stoobid calves


Epic squatting today. Next exercise will be either squats with chains or low box squats.

Soundtrack: Deftones - Around the Fur (forgot my iPod at work )

 

[Lionheart]

Great squatting tuna.You do GMs for hammies ,right?Theyll make mine cry for mercy..

 

[ironheart]

great session and huge squats. the epicness continues.

 

[Hypocrisy86]

Single leg extensions good workout man
good choice i mean, good contraction
good good good overall

 

[Tunen]

Cheers dudes!

Lion>> yea I do them mainly for hams but also as a supportive exercise for squats.

Hypo>>> wat?

 

[Tunen]

TREMENDOUS TORSO

SNATCH GRiP RACK-PULL
5@120kg
5@160kg

8@205kg
8@205kg
8@205kg
8@205kg
hard today


iNCLiNE BENCH
10@60kg
5@80kg

8@100kg
8@100kg
8@100kg
8@100kg
whoah!


CHiNS CG UH
8@10kg
8@10kg
8@10kg
8@10kg
a-ok


PUSH-DOWNS WG
12@55kg
12@50kg
12@45kg
GOSH!!!1

superset

LATERALS
12@17,5kg
12@17,5kg
12@17,5kg
week. had nothing left.


decent. no more no less. got nauseous during the rack deads so I was pretty darn spent towards the end. oh well

Soundtrack: Suspekt - Prima Nocte, misc. NIN

 

[Tunen]

QUANTASSAURUS QUADS!!!1!

DEADLiFT UP TO KNEES sumo
10@70kg
5@120kg
2@170kg
2@200kg
2@225kg
8@200kg
FOOOKiN 'ELL


FRONT SQUAT
5@70kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
Kinda heavy today :ranter:


ROMANiAN DEADLiFT
5@150kg
5@150kg
5@150kg
5@150kg
NP yet hard :carduindisguise


BB CALF RAiSE
12@140kg
12@140kg
12@140kg
12@140kg
Sweet business :techn9ne:


Awesome session today. The deads were swell and I guess we're gonna stick with this variant for one more week.

Soundtrack: Amon Amarth - With Oden on Our Side + Fate of Norns

 

[Hypocrisy86]

Awesome job on all the deads man.

 

[anaboliod]

killer leg sesh bro! front squats and romanians very impressive!

 

[Tunen]

Cheers doods

ana>> you do frontsquats yourself?

 

[Tunen]

PUMPTASTiC PECTORALS




BENCH
10@70kg
10@70kg
5@90kg
2@120kg

2" board
2@140kg
2@155kg
5@140kg
Went alright today. The bar traveled a a bit but I got the double down :techn9ne:


BENCH ROW
5@70kg
8@80kg
8@80kg
8@80kg
8@80kg WG
GOSH DARNIT!1!!


CAMBERED BAR PUSH-DOWN
12@45kg
10@50kg
6@55kg
8@40kg
OMG! sucks that I can't do CG presses or French presses


STANDiNG BB CURL
6@60kg
10@50kg
10@45kg
10@40kg
Damn 60 is heavy :carduindisguise


CALF-RAiSE free weight
8@160kg
8@160kg
8@160kg
8@160kg
boom


HANGING PELViC TiLT
10
10
10
10



Shoulder feels better by the day. It heals well as long as I shy away from certain moves. My bench hasn't suffered too much

Soundtrack: Some GaNgZtA HaRdCoRe hip-hop BS :cardulikesmen:

 

[Johnny Bravo]

I thought we where doing 4x10 rows?

Did I overtrain then?

 

[anaboliod]

i do them on the smith but the most i can do is 2plates a side
pretty solid chest work out thou, keep up the hard work!

 

[El Freako]

Nice work as usual mate! Prease exprain bench row?

 

[Johnny Bravo]

Nice work as usual mate! Prease exprain bench row?

It's just a lying row on a high bench.

 

[El Freako]

Ahso!

 

[h0ke]

Really strong sessions there tunen! I really dunno why Im not checked this thread up before..
I'll check this up more often for sure! Keep hitting those weights

 

[Hypocrisy86]

loads of push movements, total hulk power right there man
keep it up. good that your shoulders are getting better
60kg curls? NICE!

 

[Tunen]

JB>> Yes you did. Now you'll have to start all over. You need to learn to LISTEN!

Anab>> Which exercise are you speaking of? Thanks bro.

Freako>> You know, it rules out cheating to have your chest supported - hence the gay poundages

h0ke>> Cheers mate. Good to see you in here :cardulikesmen:

hypoxy>> I should be able to do 10 reps of 60 very soon