.oO| Teh Crown JEWels |Oo.

[Tunen]

WHEELS OF DEATH!!!1

LOW-BOX SQUAT
5@70kg
5@120kg
2@160kg
2@180kg
2@190kg
2@200kg

8@160kg
Took some vids


GOODMORNiNGS
5@130kg
5@130kg
5@130kg
5@130kg
5@130kg
NP. the 4x8@120kg last time were far tougher :carduindisguise


LEG-EXTENTiONS single pulley
12@60kg
12@55kg
12@50kg
12@45kg
OMG the burn !!


BB CALF-RAiSE free weight
15@120kg
15@120kg
15@120kg
15@120kg
Another sweet sweet burn


Found a new technique for box squats. I sit firmly on the box and tilt slightly back to build a bit of momentum for the ascent. Clever :imcoolurnot: Innovation by accident. Great sesh today btw.

Soundtrack: SYL - The New Black, Slow Death Factory - From the Gutter to Your Ears, Opeth - Ghost Reveries

 

[alex]

looks like squats are your best move.When i first saw your log you were doing 130-140 and now you have climbed up to 160x8 wich is really good considering the fact that you weight below 90kg(if i am not mistaken)you sure have some tough bones.
By the way i downloaded illdisposed 1800 vindication.a little bit weird vocals but
some nice riffs."I believe in me" FTW
I am surprised that you hear AMON AMARTH tho i've heard a couple songs and they suck ass big time...

cheers blondie

 

[Tunen]

looks like squats are your best move.When i first saw your log you were doing 130-140 and now you have climbed up to 160x8 wich is really good considering the fact that you weight below 90kg(if i am not mistaken)you sure have some tough bones.
By the way i downloaded illdisposed 1800 vindication.a little bit weird vocals but
some nice riffs."I believe in me" FTW
I am surprised that you hear AMON AMARTH tho i've heard a couple songs and they suck ass big time...

cheers blondie

lol you cockblocker. AA is good for training. The viking theme is very lame indeed I agree, but the energy is good. It's not that I sit and listen to their music as I do with e.g. Opeth (Watershed is phenomenal btw) :carduindisguise

My squats are bigger now due to both technical tuning and training. I'm progressing quite well in that exercise :wutyousay: My epicness prevails.

Couple of vids:

200kg


130kg

 

[Tunen]

TiTANiC TORSO

SNATCH GRiP RACK-PULL
5@160kg
3@195kg

5@215kg
5@215kg
5@215kg
5@215kg
5@215kg
WHOAH !!


iNCLiNE BENCH
5@60kg
3@90kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
wat ??


CHiNS CG UH
5@20kg
5@20kg
5@20kg
5@20kg
5@20kg
sweet - from dead-hang


ROPE PUSH-DOWNS WG
10@25kg
10@25kg
10@25kg
:wutyousay:

superset

LATERALS
15@17,5kg
15@17,5kg
12@17,5kg
pumptastic :imcoolurnot:


Nice one. good times. Didn't think I was gonna get the 5x5@110 on inclines. Well I guess even I cannot fathom the epicness of my awesomeness.

Soundtrack: Opeth - Watershed, Lamb of God - Palaces

 

[SerbMarko]

what in the world do you call that?

 

[Tunen]

what in the world do you call that?

that's a goodmorning you n00b :imcoolurnot:

 

[SerbMarko]

that's a goodmorning you n00b :imcoolurnot:

always done those with db's, dont see many people do that exercise with bb now a days.. good shit..

p.s. good form on the squat.. your still a pussy though

 

[Tunen]

always done those with db's, dont see many people do that exercise with bb now a days.. good shit..

p.s. good form on the squat.. your still a pussy though

You can't do goodmornings with DBs. The whole point is that the barbell rests high on your back.

I'm a pussy for repping 440 weighing 205

 

[SerbMarko]

You can't do goodmornings with DBs. The whole point is that the barbell rests high on your back.

I'm a pussy for repping 440 weighing 205

oh im thinkin about stiff legged deads..

calling you a pussy is a compliment! :techn9ne:

p.s. lets see some pics!

 

[Tunen]

The bozoness is strong with you my friend.

 

[SerbMarko]

The bozoness is strong with you my friend.

how many weeks out were you here?

 

[Tunen]

how many weeks out were you here?

:carduforvip

 

[Hypocrisy86]

awesome job on those squats and good mornings
if that music is being played in that whole room your lucky
without MP3 player at mine , i gotta listen to fucking 80s pop
and crap anyway
great work on the mass gaining bro

 

[Tunen]

awesome job on those squats and good mornings
if that music is being played in that whole room your lucky
without MP3 player at mine , i gotta listen to fucking 80s pop
and crap anyway
great work on the mass gaining bro

Cheers hypo

We have our own hifi so we decide what's played in the club. I don't have patience for commercial clubs' etiquette regulations and shitty music.

 

[Hypocrisy86]

Cheers hypo

We have our own hifi so we decide what's played in the club. I don't have patience for commercial clubs' etiquette regulations and shitty music.

you are extremely lucky, the crappy music at ours will make you A.tired B.want to cut your ears off or C. shoot the speakers, would be nice to workout in a gym with loud good music :angrydude:

 

[Tunen]

you are extremely lucky, the crappy music at ours will make you A.tired B.want to cut your ears off or C. shoot the speakers, would be nice to workout in a gym with loud good music :angrydude:

It IS very nice actually :techn9ne:

 

[Tunen]

QUANTUM QUADS!!!1!




DEADLiFT UP TO KNEES sumo
5@120kg
3@170kg
2@210kg
2@230kg
8@210kg



FRONT SQUAT
5@70kg

7@120kg
7@120kg
7@120kg
7@120kg
7@120kg
easy :wutyousay:


ROMANiAN DEADLiFT
8@145kg
8@145kg
8@145kg
8@145kg
OMG this was brutal


BB CALF RAiSE
8@150kg
10@150kg
10@150kg
10@150kg
Getting better :methman:


Actually the deads were no problem eventhough 230 is heavy. Could've gone heavier I presume. I'll have one more session of these deads to make sure I've maxed out. Decided to go for 5x7 on squats in stead of 6x6 but at the same weight. Easy peasy. Must be because of my epic swoleness / toughnes :imcoolurnot:

Soundtrack: Opeth -Watershed

 

[Tunen]

TELLADEGA TiTS

BENCH
10@70kg
5@120kg

4" board
3@140kg
2@160kg
2@165kg
6@150kg
Heavy stuff. 170 next time.


BENCH ROW
5@70kg
5@95kg
5@95kg
5@95kg
5@95kg
5@95kg
Swell


PUSH-DOWN
10@35kg
7@60kg
8@55kg
8@50kg
8@45kg
60 is gosh-darned heavy


STANDiNG BB CURL
8@40kg
8@60kg
10@50kg
9@50kg
Better get these guns registered with the NRA !!


Slight itch in the shoulder at the beginning. Got better the more weight we put on the bar Sweet session all in all

Soundtrack: Illdisposed - The Prestige, Opeth - Watershed

 

[SerbMarko]

your one strong motherf$cker!!

 

[h0ke]

Damn monster sessions Tunen. Those deads, squats, bench press... everything is so brutal.