.oO| Teh Crown JEWels |Oo.

[Tunen]

LANDiNG GEAR ENGAGED!!!1!

DEADLiFT sumo
10@60kg
5@110kg
5@150kg
2@180kg
2@200kg
2@220kg
2@235kg
5@200kg
FUCKING HELL!!!1! :ihavesandinmyvagina


FRONT SQUAT
5@60kg
5@100kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
Easy! Lots of spare pop today


ROMANIAN DEADLiFT
2@120kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
Erectors were toast at the end


BB CALF RAiSE
12@120kg
12@120kg
10@120kg
10@120kg
well...


Sweet sweet bodybuilding. Didn't even feel strong at the beginning but I guess i was wrong

Soundtrack: RATM - misc., Illdisposed - 1-800 Vindication :ihavesandinmyvagina :ihavesandinmyvagina :ihavesandinmyvagina

 

[Tunen]

CHERNOBYL CHESTiCLES

BENCH
10@70kg
3@110kg
1@130kg

FURY NXG 46"
2@150kg (3 inches)
2@160kg (2 inches)
2@170kg (assist at lockout)

shirt off
5@130kg
(Same BS as last time. The shirt is very lose, but I SUCK at locking out :angrydude


YATES ROW
8@110kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(NP)


DiPS
8@BW

5@50kg
5@50kg
5@50kg
5@50kg
5@50kg
(Shoulder itch again...)


STANDiNG DB CURL
12@25kg
10@22kg
10@20kg
10@17kg
(Kinda swole!?)


Decent session even though my benching strength seems to be going down the hatch Everything else is fortunately going the other way

Soundtrack: Dolly Parton - The Very Best Of, Foo Fighters - In Your Honor (disc 1)

 

[ironheart]

log just keep getting better. nice job on that 235kg sumo deadlift. strong bench aswell. great stuff tunen, keep it up m8.

 

[wrestling lyon]

solid work man keep on busting your ass

 

[El Freako]

Dolly Parton WTF?!!!

 

[Hypocrisy86]

pretty decent session, keep it up man

 

[Nissen]

Dolly Parton FTW!!!

/fixed

 

[Lionheart]

Strong sessions Tuna.Nicely done

 

[Rocky]

Lifts looking strong as ever (except those chins )
Awesome deadding again.

 

[Tunen]

WHEELS OF FORTUNE

SQUAT
8@70kg
5@120kg
3@150kg
2@170kg
2@180kg
2@195kg
10@160kg
(Best squatting ever)


GOODMORNiNGS
5@120kg
5@120kg
5@120kg
5@120kg
5@120kg
(XXXPLOSIVE!!!11!)


LEG-EXTENTiONS single pulley
15@35kg
15@40kg
12@45kg
10@50kg



BB CALF-RAiSE free weight
15@120kg
15@120kg
12@120kg
11@120kg
(SQUEEEEEZE)


Epic session in the dungeons after a long and hard weekend. Felt strong when we got started and really aced the session. Dunno what's going on atm, but I seem to be able to improve in any lift but benchpress

Soundtrack: Life of Agony - Ugly, Lamb of God - Palaces, Amon Amarth - With Oden on our Side :ihavesandinmyvagina

 

[Tunen]

And thanks a lot dudes for all the comments. Rock - I'll bust my ass on those chins. I promise.

 

[Pain]

"Wheels of fortune" I lol at your workout titles.

Those are some serious squat numbers. Respect.

 

[El Freako]

Those are some killer squats there mate, good work.

 

[Daniel Andersson]

Some serious squating going on Tunen
Awesome work

 

[Till]

Dang, that's some quality squattin'. The usual crap with huge weight and low reps, but then you totally redeem yourself with that 10x160 set. BB!

And the music choices aren't too shappy either...

Got to pay a visit to the dungeons of Doom soon.

 

[Tunen]

Cheers dudes Dunno why I own so much atm Maybe my gf pumps me full of juice during my sleep?

Tillypoo>> we train today at 5, Thursday at 5 and Saturday at around 2. It's up to you buddy.

 

[Tunen]

LANDiNG GEAR ENGAGED!!!1!

LOWERED DEADLiFT sumo
5@70kg
5@120kg
2@170kg
2@190kg
2@215kg
8@180kg
An inch makes a hell of a difference


FRONT SQUAT
5@70kg

6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
6@120kg
This was kinda tough after the monstrous squatting the previous day.


ROMANIAN DEADLiFT
8@135kg
8@135kg
8@135kg
8@135kg
OMG!


BB CALF RAiSE
8@140kg
8@140kg
8@140kg
8@140kg
well...


Gosh darnit that was brutal. Two LB days in a row is not exactly optimal Nonetheless we pwned as expected.

Soundtrack: Dropkick Muphy's - The Warrior's Code, Mercenary - 11 Dreams

 

[El Freako]

2 days of legs in a row? You're certifiably insane mate!

 

[Rocky]

That is fantastic weight by any standard let alone after a LB day the day before. Quality.

 

[Till]

Tillypoo>> we train today at 5, Thursday at 5 and Saturday at around 2. It's up to you buddy.

I know I know... It's just so damn convenient to train at work, instead of going across town. Better steal a car.