.oO| Teh Crown JEWels |Oo.

[tim290280]

Good to see you back! Was skiing fun? Does rehab mean you had a big fall?

 

[Tunen]

Good to see you back! Was skiing fun? Does rehab mean you had a big fall?

Good to be back

Didn't crash no, but sprained something in my lower back during sleeping from sunday to monday Wtf? I'll go easy till the pain is all gone

Edit: skiing is my life... love it!

 

[Clint]

pansy spraining your back while your sleeping


or were you actually sleeping?

hmm, sexy time with Till again eh?

 

[tim290280]

Didn't crash no, but sprained something in my lower back during sleeping from sunday to monday

Crappy holiday beds can be like that! Its why I don't like camping.

 

[Tunen]

pansy spraining your back while your sleeping


or were you actually sleeping?

hmm, sexy time with Till again eh?

Timster>> I sleep on the floor.

 

[tim290280]

Timster>> I sleep on the floor.

I keep saying it: Women don't like it when you chat up hotties while they're around. You have to do it while they aren't there.

 

[Natureboypkr]

I keep saying it: Women don't like it when you chat up hotties while they're around. You have to do it while they aren't there.

so that's why they look at me funny when I talk about a nice piece of ass I saw

 

[Tunen]

 

[Tunen]

020907 IK99

Rehab #2


Squat OL
10@20kg
8@50kg
5@80kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(8-10 sec. pauses in bottom pos. )


DL
5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(zzzzzzzzzzzzzzz.............)


BP
15@50kg
10@80kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(blah... still boring)


Chins
10
8
6
(nothing fancy)


Nice rehab session again. Looking forward to the new schedule on Monday though

 

[tim290280]

I take it that such a lightweight on deads was boring.

 

[Tunen]

I take it that such a lightweight on deads was boring.

In deed...

 

[Hypocrisy86]

Good rehab session man,
Hope all goes well!

 

[onebigeric]

Way to roll with the patient training Tunen It's frustrating, but I guess there's a time and a season....not that that really helps....

 

[Tunen]

Good rehab session man,
Hope all goes well!

Thanx a bunch dood I'm fit for fight by now... Tune in for some real numbers later today

 

[Tunen]

Way to roll with the patient training Tunen It's frustrating, but I guess there's a time and a season....not that that really helps....

Yea well as your gym-experience grows you learn to work around injuries and to not do something outright stupid. In the old days I'd have gone squatting my ass off without giving a rats ass about a sprain

 

[FOOTBALL FAN]

good luck with your rehab mate and go steady

 

[Tunen]

good luck with your rehab mate and go steady

Cheers dude! Rehab over!

 

[Tunen]

021207 IK99

Squat OL
15@20kg
10@60kg
5@100kg

5@140kg
5@140kg
5@140kg
5@140kg
5@140kg
(Went allright. Kinda tough weight to start a cycle with )


Goodmornings
8@60kg
8@60kg
8@60kg
8@60kg
(Marshmellows)


BP undulating
10@60kg

18@90kg
18@90kg
(Phew )


Chins
6@15kg
6@15kg
6@15kg
6@15kg
(Easy-peasy)


Front-raise
10@15kg
10@15kg
10@15kg
(NP)


Calf tri-set calf-press > donkeys > floor-raise
20@90kg > 20@bw > 20@bw
20@90kg > 20@bw > 20@bw
20@90kg > 20@bw > 20@bw
(ouch...)


Nice FB-session! Good power even after the long break Wed. or Thurs. is upper body Looking forward to that.

Soundtrack: Volbeat to-teh-maaax

 

[tim290280]

BP undulating
10@60kg

18@90kg
18@90kg
(Phew )

Know that feeling. I hate anything over 8-10 reps.

 

[Natureboypkr]

Know that feeling. I hate anything over 8-10 reps.

me too sometimes