.oO| Teh Crown JEWels |Oo.

[Clint]

Your training always impresses me, and I am very fond of your training style as well.

Great squatting there, very heavy weight on Squats and Bench Press

The Calve Tri set surely felt great I can only assume, great session overall

Tunen = :toeshoes_1:

 

[SerbMarko]

where did i mention creed in this thread?

and why do they suck?

 

[Tunen]

your workouts are beyond intense Tunen. music ain't my style but thats a minor point lol

Latest session sucked ass music-wise Some other guy had his iPod connected to the stereo, which was loaded with garbage... Normally it's far more metal Which kinds of music do you like yourself?

Thanks for the kind words sir

 

[Tunen]

Creed? that was a very low blow.

I'll go even lower

-oh wait... not possible

 

[Tunen]

Your training always impresses me, and I am very fond of your training style as well.

Great squatting there, very heavy weight on Squats and Bench Press

The Calve Tri set surely felt great I can only assume, great session overall

Tunen = :toeshoes_1:

Thanks a bunch Tweakums And welcome back dude You were greatly missed How's your training coming along?

 

[Tunen]

where did i mention creed in this thread?

and why do they suck?

You didn't dude I know Just pulling your leg bro. You know - the whole religion thing and all

They suck cos they try to combine christianity and heavy metal. And the result sucks. Hero-"metal" simply sucks. Standing on a windy cliff with long hair in a white tank-top sucks as well.

 

[fallen]

Latest session sucked ass music-wise Some other guy had his iPod connected to the stereo, which was loaded with garbage... Normally it's far more metal Which kinds of music do you like yourself?

Thanks for the kind words sir

thats blows. I listen to a lot of older hardcore rap and rock Korn, DMX

 

[Clint]

Thanks a bunch Tweakums And welcome back dude You were greatly missed How's your training coming along?

I'm still not back

my training is coming along nicely, I'm off my diet and yesterday I started a new split, focusing on getting stronger for the summer. It would be nice to get all the strength I had when I was 30lbs heavier, hopefully this split allows that to happen

Heres what I'm currently doing

I deem your log worthy of me coming back to and posting in

 

[Tunen]

thats blows. I listen to a lot of older hardcore rap and rock Korn, DMX

Cool dood. I have some Korn cd's too Their early work is my favourite

 

[Tunen]

I'm still not back

my training is coming along nicely, I'm off my diet and yesterday I started a new split, focusing on getting stronger for the summer. It would be nice to get all the strength I had when I was 30lbs heavier, hopefully this split allows that to happen

Heres what I'm currently doing

I deem your log worthy of me coming back to and posting in

Haha you're back dude

Strength sadly disappears hand in hand with bodyweight You'll be back though - just keep it up

Split looks real good bro! Nice exercises and rep-ranges and frequency. I have a pointer on deads if they are a priority to you - do lower reps and higher weight. The deadlift isn't a rep-exercise IMO. I do singles, doubles and triples myself and it works really well for me. But I also keep DL to once a week though...

Thanx again dude.

 

[Clint]

Haha you're back dude

Strength sadly disappears hand in hand with bodyweight You'll be back though - just keep it up

Split looks real good bro! Nice exercises and rep-ranges and frequency. I have a pointer on deads if they are a priority to you - do lower reps and higher weight. The deadlift isn't a rep-exercise IMO. I do singles, doubles and triples myself and it works really well for me. But I also keep DL to once a week though...

Thanx again dude.

the program has me doing high weight low reps I think you read it wrong, 8 sets of 3 It's all good though Tunen

 

[Tunen]

the program has me doing high weight low reps I think you read it wrong, 8 sets of 3 It's all good though Tunen

Ah okay... My bad dude

 

[Tunen]

052307 IK99

BP
10@20kg
10@60kg
5@90kg
1@110kg

6@117kg
6@117kg
6@117kg
6@117kg
6@117kg
(Pure rockets!)


CG board-press
5@90kg

3@130kg
3@130kg
3@130kg
3@130kg
3@130kg
(Teh juice )


Yates-row
10@120kg
10@120kg
10@120kg
10@120kg
(Got some good reps)


Skulls
10@40kg
8@45kg
8@45kg
8@45kg
(Sweet business...)


DB-curl + Laterals
10@20kg / 10@15kg
10@20kg / 10@15kg
10@20kg / 10@15kg
8@20kg / 9@15kg
8@20kg / 8@15kg
(Hate that shit! My bi's are so pathetically weak )



Really sweet session. Feeling strong ATM BTW - Machine Head officially suck. Apparently there's a cover of Metallica's "Battery" on the new record. Didn't know that. Feeling very butt-fucked

Soundtrack: Machine Head - The Blackening + Strapping Young Lad - Alien

 

[fallen]

damn Tunen looks like you got a monster session in there. Great weights and reps all the way around and your curls aren't too bad either lol

 

[Tunen]

Cheers man. I curl like a girl

 

[SerbMarko]

very nice and strong session..

 

[Tunen]

Thanks Serb!

 

[Tunen]

052507 IK99

Friday session with Tilly-poo. He wasn't wearing his tights today though


DL
3@100kg
1@150kg

3@170kg
3@170kg
3@170kg
3@170kg
3@170kg
(rockets)



Front-squat
5@40kg
5@60kg
3@80kg

9@105kg
9@105kg
9@105kg
9@105kg
9@105kg
(good flow)


Calf-raise alt. + leg-curls
10+10@32kg / 9@25kg
10+10@32kg / 10@20kg
10+10@30kg / 10@20kg
10+10@27kg / 10@20kg
10+10@25kg / 10@20kg
(Sweet burrrn )

Solid session today. Catching a slight cold but wtf...


Soundtrack: /blah blah blah...

 

[Hypocrisy86]

peerfecto session Tuny,

SS's fucking nice man
keep it up!

 

[Tunen]

Cheers Hypo