.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanks guys! I try hard...

 

[Tunen]

083007 IK99

Teh Gorilla-Suit


BP
15@40kg
10@70kg
3@100kg

4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
4@130kg
(A lot of sets took their toll)


CG pin-press
12@80kg
8@90kg
6@95kg
8,5@90kg
(Sweet failure )


Yates-row
12@80kg
10@110kg
8@140kg
10@120kg
(COME OOON Mr. Yates!!!)


Laterals + Inc. DB-curl
12@15kg + 12@15kg
10@17kg + 10@17kg
8@20kg + 8@20kg
8@20kg + 6@20kg
8@17kg + 8@17kg
(THIS is bodybuilding...)


Sweet session. Had to work around a sore elbow though

Soundtrack: Suspekt - Ingen Slukker teh Stars

 

[Rageking]

damn that is bodybuilding
awesome session, bench is great


-1000

 

[Tunen]

^thank you... I think

 

[Tunen]

083107 IK99

Tree-trunks Deluxe

Went lifting with Johnny teh Bravo AKA Pillow-biter

Team The Flying Douches in action


Front-squat
10@60kg
3@80kg
1@100kg

8@120kg
8@120kg
8@120kg
8@120kg
7@120kg
30 secs pause
4@120kg
(Sweet energy )


DL
3@120kg
1@1500kg

3@180kg
3@180kg
3@180kg
3@180kg
3@180kg
(peanuts...)


Calf-raise alt. + Leg-curl
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+8@40kg + 8@20kg
2x10+8@40kg + 8@20kg
(Teh ring of fire...)


Very nice leg-session. Practised Pillow-biter's posing skills (which are really sucky btw) afterwards.

Soundtrack: Suspekt - Ingen slukker the stars

 

[Johnny Bravo]

Tree-trunks Deluxe

Went lifting with Johnny teh Bravo AKA Pillow-biter

Team The Flying Douches in action

Very nice leg-session. Practised Pillow-biter's posing skills (which are really sucky btw) afterwards.

Shut up, ruffy ruf.

I are teh bestest at posing.

 

[Tunen]

Shut up, ruffy ruf.

I are teh bestest at posing.

 

[Basebodyfitnesspaul]

Great leg session there man. Realllly heavy deads and lots of sets too, intense.

Went lifting with Johnny teh Bravo AKA Pillow-biter

Looks like theres some great cameraderie (sp?) between you guys, must be a great "training atmosphere".

Base

 

[Tunen]

Great leg session there man. Realllly heavy deads and lots of sets too, intense.



Looks like theres some great cameraderie (sp?) between you guys, must be a great "training atmosphere".

Base

cameraderie Hell no! I HATE that douchy fudge-packer to DEATH :ihavesandinmyvagina



Naaw i's all good

Thanks for the comment on deads. Going to attack that lift Boris Sheiko style shortly The quarter ton is coming up

 

[Tunen]

090407 IK99

Project X-FRAME


Squat OL
5@60kg
5@100kg
2@130kg

2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
2@160kg
(Heavy stuff... NP though )


BP
10@60kg
5@90kg
1@120kg

2@145kg
2@145kg
2@145kg
2@145kg
2@150kg
2@145kg
2@145kg
2@145kg
2@145kg
2,5@145kg
(Sweet loooong negative on the last set. Hot DAYM :ihavesandinmyvagina)


Goodmornings
3@60kg

6@100kg
6@100kg
6@100kg
6@100kg
(Still fairly light)


DB row
15+15@53kg
12+12@53kg
10+10@53kg
11+11@53kg
(BARNDOOR BACK BABY!!! POOOOWWW!!!)


Calf tri-set calf-press / donkey-raise / toe-press + front-raise
20@140kg / 20 / 20 + 10@17kg
20@140kg / 20 / 20 + 10@17kg
20@140kg / 20 / 20 + 10@17kg
10@17kg
(SICK PUMP!!! BB! 4eva!)


Very long session. Very hard session. Very sweet session

Soundtrack: A Perfect Circle - Mer de Noms, Queens of the Stoneage - Songs for the Deaf, LOG - Sacrament

 

[Johnny Bravo]

 

[Rocky]

Damn it man there are some incredible lifts in here. Huge deads - 1500kg for a single - nice going

Massive benching. Great job on 150kg!

 

[Tunen]

Thanks rock. Appreaciate your comments dude.

 

[Tunen]

090607 IK99

Teh Gorilla-Suit


BP
10@60kg
5@90kg
8@120kg

6-7@130kg
drop
5@100kg
drop
2@80kg
drop
7@60kg
drop to teh floor



Mr. Yates
15@80kg
12@100kg
10@120kg
7@140kg
11@120kg
12@100kg
13@80kg
(Sweet pyramid )


Inc. DB-press
15@32kg
12@40kg
3@48kg
(chest = screwed. BP > Tunen )


Laterals
15@15kg
12@17kg
8@20kg
drop
8@15kg
(CANNONBALL Biceps Deltoideus!!!)


21s
30kg
30kg
30kg
(Teh burrn...)


Friggin' sweet stuff right there Pure bodybuilding...

Soundtrack: Malk de Koijn - Sneglzilla, Suspekt - Ingen Slukker teh Stars (domestic hip-hop)

 

[Tunen]

090707 IK99

Tree-trunks Deluxe
Team BB! in teh danger-zone!


Front-squat
5@60kg
3@90kg
1@110kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
5,5@125kg teh fail
(Not acceptable)


DL
3@140kg
1@170kg

2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
2@190kg
(Like lifting Johnny Bravo)


Calf-raise alt. + Leg-curl
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
2x10+10@40kg + 10@20kg
(It all evens out...)


Once again, my awesomeness prevails!

Soundtrack: Slipknot - The Subliminal Verses

 

[Nissen]

Tree-trunks Deluxe
Team BB! in teh danger-zone!


Front-squat
5@60kg
3@90kg
1@110kg

6@125kg
6@125kg
6@125kg
6@125kg
6@125kg
5,5@125kg teh fail
(Not acceptable)

Once again, my awesomeness prevails!

I'd blame the short breaks between your sets... 15 minutes isn't much....

Yeah, you looked awesome crying on the floor after your failed set

 

[Tunen]

Shut your money-maker.

 

[Rocky]

Despite the fail the rest of it was damn heavy.

 

[Tunen]

091107 IK99

Project X-FRAME


Squat OL
5@60kg
5@100kg
2@130kg
2@150kg
1@170kg

22@120kg
(Teh towers got BOMBED! )


BP
10@60kg
10@80kg
5@100kg
2@120kg

negatives:
3@150kg
3@150kg
3@150kg
(Reeeaaal slow reps. Sweet burn )


Machine Row
10@80kg
10@100kg
10@100kg
10@100kg (1 forced)
10@100kg (2 forced)
(COM'OOON YAAAATES!!!)


calf-press 21s / donkey-raise
21@120kg / 20
21@120kg / 20
21@120kg / 20
(AAAAAAARRRRRRGGGGGGHHHHHHH!!!!!???)


Front-raise
10@17kg
10@17kg
10@17kg
10@17kg
jerkoff1


Sweet Ad hoc session. I'd like to condole with the families who tragically lost their Muslim sons in the tragic events of 9/11

Soundtrack: Machine Head - The Blackening, Iron Maiden - ?, Lamb of God - Ashes of the Wake

 

[Johnny Bravo]

Puny puny squats.