.oO| Teh Crown JEWels |Oo.

[Tunen]

Back on track

SPINE-WRENCHING DEADLIFT-MAYHEM


Deadlift sumo
1 x 5 @ 50% 120,0
2 x 5 @ 60% 140,0
2 x 4 @ 70% 165,0
4 x 3 @ 75% 175,0
(Pure paper)

Incline dumbbell-press
15@25kg
8@40kg
8@46kg
7@46kg
5@46kg
6@46kg
(Acceptable... Don't do them regularly and I won't be for now)

Dips weighted
4x5@BW+51kg
8@BW+51kg
(Got some decent lifts on this one. Nice punch even after the presses)

Deadlift 2 from boxes
1 x 5 @ 50% 120,0
2 x 5 @ 60% 140,0
2 x 4 @ 70% 165,0
4 x 3 @ 80% 190,0
(My sister could of done that )

Chins OHG
5x5@BW+25kg
(Elbow didn't like that. UHG next time :crymeariver

Spider-curls
10@30kg
8@30kg
7@30kg
6@30kg
(Teh pumpp!)


Very good session with lots of power to spare. Let's see how I do when the protocol gets nasty and Boris jerks his fist elbow-deep up my bum for reps Looking forward to such pwnage

Soundtrack>> Life of Agony - Ugly, Lamb of God - As the Palaces Burn, Mindsnare - Black Crystal Sun

 

[knight_rider]

some good lifts, cant wait to see your deadlifts when your not being soft!

also how are the sumo's for muscle development, what do they target differently to a normal deadlift? ive been doing rack deads for mid back and trap thickness, it has worked a treat!

 

[Tunen]

some good lifts, cant wait to see your deadlifts when your not being soft!

also how are the sumo's for muscle development, what do they target differently to a normal deadlift? ive been doing rack deads for mid back and trap thickness, it has worked a treat!

Thanks man

I do sumo deads because of my lower-back injury. You lift more with your legs compared to a normal deadlift. I don't really do deads for onset hypertrophy. I do them for overall mass and for the heck of it. Gotta love being strong

How about the questions I had for your last post in here? Care to help me out

 

[PrinceVegeta]

nice session man!good poundage on the incline dumbell press!

 

[Rocky]

Awesome session. All those lifts standout for strength, especially across multi sets. Great dips and the sumos are superb. I'll be looking to add those when my back is better.

Don't worry, I'm not dong regular squats yet either!

 

[Tunen]

Prince>> Thank you man Those presses were pretty decent

Rock>> Thanks bro! Sheiko is the best split I've ever done I reckon. It all makes sense and it's both challenging and alternating at the same time. I can highly recommend it to someone like you who likes the real lifts.

That's my boy

 

[Turkish1530]

awesome session w/ awesome lifts bro

 

[pGhi]

NIce session in there man!

 

[knight_rider]

thanks brah

Mer de Noms is a great record no doubt. I tend to return to it from time to time. It's like home

APC
Dance Gavin Dance

APC = a perfect circle

Dance Gavin Dance = best new band going! check them out!

 

[Tunen]

APC = a perfect circle

Dance Gavin Dance = best new band going! check them out!

lolz I suck

I'll check them out definitely

 

[Tunen]

Saturday's lifts

HANG-OVER HEAVEN

Bench paused
1 x 7 @ 50% 85,0
1 x 6 @ 55% 90,0
1 x 5 @ 60% 100,0
1 x 4 @ 65% 105,0
2 x 3 @ 70% 115,0
2 x 2 @ 75% 125,0
2 x 3 @ 70% 115,0
1 x 4 @ 65% 105,0
1 x 6 @ 60% 100,0
1 x 8 @ 55% 90,0
1 x 10 @ 50% 85,0
(All peanuts...)

Inc. flies
5x10@22kg
(Sweet pump )

Front-squat
1 x 5 @ 50% 80,0
2 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 3 @ 75% 120,0
(Rockets. Video is coming.)

Kick-backs
4x10@15kg
8@15kg
(Thanks RC )

DB calf-raise + Laterals KAATSU
2x10+10@40kg + 10@15kg
2x10+10@40kg + 10@15kg
2x10+10@35kg + 10@15kg
2x10+10@35kg + 10@15kg
2x10+10@35kg + 10@15kg
(Both feet went to sleep )


Sweet bodybuilding :ihavesandinmyvagina

Soundtrack: Amon Amarth - With Oden on our Side, Amon Amarth - Fate of Norns

 

[Bulkboy]

great squatting and sweet biceps there tunen=D

how well do they stretch the tape?

my guess is 44,5 cm

 

[knight_rider]

great tough session there. sweet video's too, is that you pumping the guns, your in great conditions, those delts were popping out!

 

[Tunen]

great squatting and sweet biceps there tunen=D

how well do they stretch the tape?

my guess is 44,5 cm

Thanks a bunch man

That's a good guess. Around 45cm's

 

[Tunen]

great tough session there. sweet video's too, is that you pumping the guns, your in great conditions, those delts were popping out!

KR my man. Thank you very much I recently dropped down to my current weight of 200lbs from 215lbs. I'm good around here

 

[Rocky]

Great session and cool vids too. Those arms are awesome. great shape in the arm and delt - really thick and round! Nice going on the front squats - great depth.

 

[Tunen]

Great session and cool vids too. Those arms are awesome. great shape in the arm and delt - really thick and round! Nice going on the front squats - great depth.

Aawww I love you Rock. You should grow a mustache though

 

[Braaq]

Awesome vids bro, incredible shoulders and arms for sure. Nice form on the front squat as well... how much was that?

 

[Tunen]

Awesome vids bro, incredible shoulders and arms for sure. Nice form on the front squat as well... how much was that?

Thanks a lot dude I try to keep the form real strict at all times when squatting. It's no biggie - 265. I could prolly do 8 reps or so at that weight

 

[PrinceVegeta]

wow nice reps for those front squats man!!nice arms too....damn beast you....