.oO| Teh Crown JEWels |Oo.

[Johnny Bravo]

JB>> see you Tuesday

 

[Tunen]

HEMiSPHERE HAMS
PAWSOME PECS

Week 3 day 1

Squat
10@20kg
8@60kg
5@100kg
3@130kg

5x5@147,5kg
(np. Got some decent lifts - esp. on the 3rd set)

Bench
10@60kg
6@100kg
1@140kg

5x6@120kg
(ME > you (kthx))

Flies
12@20kg
10@22kg
8@25kg
10@22kg
12@20kg
(STRICT!!!111!)

Goodmornings
5@60kg

4x8@95kg
(peas)

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@40kg
2x10+10@40kg
2x10+10@40kg
(Sweet to drop the weight)

superset

Laterals
12@17kg
10@17kg
8@20kg
10@17kg
12@15kg
(Cannonballz - I has dem)

Effin' sweet bodybuilding today with Bravo and Nissen Took some time though, but what the hell.

Soundtrack: The Haunted - The Dead Eye, Slayer - Christ Illusion, Illdisposed - 1-800 Vindication

 

[Till]

Solid session, my friend, and I like those sexy squats. MIGHTY QUADS!!! Good soundtrack also. The Haunted fucking rocks and check out their 'Revovler' and 'One Kill Wonder' if you haven't already... Mayby some X-mas BB! on Saturday?

 

[onebigeric]

Those squats and flies were extremely choice, Tunen

I haven't been able to play much of GH3 due to schedule restraints, but I have enjoyed the franchise for sure. Misirlou, Turning Japanese, Monkey Wrench, and Jordan have been some of my favorites from past entries

 

[Lionheart]

Strong squats and bench!!

 

[Tunen]

Tilly-poo>> Cheers mate! I can't do it Saturday. There's a family x-mas party I have to attend

OBE>> Spank you very much my friend. I've only played GH3 but hope to get GH2 for x-mas

Liondude>> Appreciate you stopping by again! And thanks for the compliment

 

[Glex]

It's about time I stopped in here, Tunen. I was nosing around a little bit...great thickness on that back pic on the last page!

I don't know what you're used to, but those 'np' squats look tough to me

 

[Tunen]

It's about time I stopped in here, Tunen. I was nosing around a little bit...great thickness on that back pic on the last page!

I don't know what you're used to, but those 'np' squats look tough to me

Welcome dude! Thanks for the compliment. Since the 150kg for 5x3 were so easy last Tuesday we decided to try a similar weight for 5x5. Went fine and produced some decent DOMS as well

 

[Nissen]

Welcome dude! Thanks for the compliment. Since the 150kg for 5x3 were so easy last Tuesday we decided to try a similar weight for 5x5. Went fine and produced some decent DOMS as well

Jew Tunen: 147.5kg!!?! But but but... That's way to much
Nissen: No. In two weeks were gonna do 5x5@155kg
Jew Tunen: But but....:crymeariver:
Nissen: SQUAT!

 

[EternaL]

solid workout therenice Squats and strong Bench and sweet session overall

 

[Tunen]

Jew Tunen: 147.5kg!!?! But but but... That's way to much
Nissen: No. In two weeks were gonna do 5x5@155kg
Jew Tunen: But but....:crymeariver:
Nissen: SQUAT!

stfu n00b

 

[Tunen]

solid workout therenice Squats and strong Bench and sweet session overall

Cheers dude glad you liked it

And welcome

 

[The Creator]

Your a monster Tune. Bring the pain

 

[Tunen]

Your a monster Tune. Bring the pain

I will at 2 o'clock today

 

[Rocky]

Once again a sterling effort throughout another mighty strength session. It's seeing sessions like this that re-affirm my faith in your programme and stop me from doing the stuff I shouldn't!

 

[Tunen]

Once again a sterling effort throughout another mighty strength session. It's seeing sessions like this that re-affirm my faith in your programme and stop me from doing the stuff I shouldn't!

Rocco you handsome devil you Glad to inspire

 

[Tunen]

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©


Deadlift sumo
10@70kg
5@110kg
3@140kg

5x4@170kg
(Nice and easy)

Chins CGUHG
8@BW
4x6@BW+20kg
(Un-toughed )

Rack-deads
1@150kg

4x8@190kg
(Quite many reps. Pure cardio)

BB row
4x8@120kg
(light weight)

Hammer curl
12@17,5kg
10@20kg
8@22,5kg
10@20kg
12@17kg
(To close the gap! lol)


Another sweet session, eventhough my hammies are TOAST from the GMs Tuesday Decided to take it easy on the deads. Should of gone for 5x5 though

Soundtrack: LOA - Ugly, Slayer - Christ Illusion, Illdisposed - Burn Me Wicked

 

[Johnny Bravo]

My hammies are totally fucked as well as my sexy calfs.

 

[Lionheart]

Kick ass session there Tunen.

 

[onebigeric]

Solid and choice work as always Tunen. Let's stop seeing 'light weight' on those rows though; show us that European insanity