.oO| Teh Crown JEWels |Oo.

[Hypocrisy86]

one pumped pic there man lol
glad to see all the hardworks paying off
getting huge bro!

 

[Rocky]

Another - yes another awesome session. Every one of those exercises standout for sheer weight and volume of work (except for the gay pushdowns )
I have no doubt 2008 will reap you the gains which the weight you heave around would suggest of you.

 

[Tunen]

No CG benchies? I'm rly starting to luv those, the same way i luv eggs

Those 2 guys hiding behind the weights jealous of your awesome hardcoreness?!

No CG presses during this protocol no They are great though...

I think the two guys are sexoring

 

[Tunen]

man you crazy dood, your gym looks hardcore aswell

gotta wish i could train there too

That gym is teh shit I tell you

I can't lift anywhere else.

 

[Tunen]

Wow man just catching up on your log and it's great! Those dips are insane man

Welcome in here man

Thanks for the comment.

 

[Tunen]

Everything looks great in that session.Very strong dips.Do u use CG or wide grip on board presses?

Thanks a bunch dude! Those presses are regular bench grip presses.

 

[Tunen]

one pumped pic there man lol
glad to see all the hardworks paying off
getting huge bro!

Hypoman thanks a lot! Just trying to do my best and pay my dues 3 times a week

 

[Tunen]

Another - yes another awesome session. Every one of those exercises standout for sheer weight and volume of work (except for the gay pushdowns )
I have no doubt 2008 will reap you the gains which the weight you heave around would suggest of you.

Cheers copper! push downs are effin' gay I'm not gonna do them again anyway cus they hurt my elbows eventhough they usually don't. Craptacular!

Thanx for having faith in me rocco

 

[Johnny Bravo]

BB Thursday?

 

[The Creator]

Damn Tunen. Let your example of power and dicipline sink into us all!

 

[Glex]

That gym is teh shit I tell you

Aw, I thought your gym looked sufficiently hole-in-the-wall. I like those places.

 

[Tunen]

Creator>> Good to see you returning in here Thanks for the positive comment man!

Glexorz>> Do you train at a large commercial gym yourself? Cus they sure SUCK!!!1

 

[Glex]

It's not too big and commercialized, and it's the only choice I have at the moment. At school the gyms are fairly large and commercial, except for the one that is inconvenient for Line to get to. I like training in old kinda run-down, hot-in-the-summer cold-in-the-winter gyms, though.

 

[Tunen]

It's not too big and commercialized, and it's the only choice I have at the moment. At school the gyms are fairly large and commercial, except for the one that is inconvenient for Line to get to. I like training in old kinda run-down, hot-in-the-summer cold-in-the-winter gyms, though.

Line should in-line skate everywhere. Very convenient Good to hear your gym is alright afterall bro

 

[Tunen]

PECTACULAR PECTORALS
TiTANiC TRUNKS

CHRONICLES OF PEC-MAN

Week 5 day 1

Squat
10@20kg
8@60kg
5@100kg
2@140kg
1@170kg

5x5@155kg
(Heavy weight for 5x5. The heaviest I've ever gone actually. Went fine though 170 was really easy as well )


Bench
10@60kg
5@100kg

4x8@120kg
(BOOOM!!!1! kthxbye)


Inc. Flies
12@22,5kg
10@25kg
8@27,5kg
10@25kg
12@22,5kg
(THIS is bodybuilding.Period.)


Goodmornings
8@60kg

4x8@100kg
(BOOM! EXPLOSIVE!!!1!)


DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@40kg
2x10+10@40kg
(I hate training calves. I hate training calves. I hate training calves.)

superset

Laterals
12@17,5kg
10@20kg
8@22,5kg
10@17kg
12@15kg
(Spheric shoulders )


SWEET session today even though it took close to two hours We jibber-jabber waaaay too much between sets. Oh, and I hate weightlifters almost as much as training calves. They do so many foolish things in the gym and take up way too much space for my liking. Will they ever learn?

Soundtrack: MAYHEM :crymeariver:

 

[Nissen]

Jew Tunen: 147.5kg!!?! But but but... That's way to much
Nissen: No. In two weeks were gonna do 5x5@155kg
Jew Tunen: But but....:crymeariver:
Nissen: SQUAT!

And right I indeed was

Even though you did cry about it being too heavy at first:crymeariver:

BTW: Self-quoting doesn't equal ban when you're as right as it's teh case here

 

[Hypocrisy86]

Awesome workout Tunen,
SHAZZAAM! session all over
those pecs must be shaking lol!!
cant wait to see the next logpost man!

 

[Tunen]

And right I indeed was

Even though you did cry about it being too heavy at first:crymeariver:

BTW: Self-quoting doesn't equal ban when you're as right as it's teh case here

haha you suck dude

 

[Tunen]

Awesome workout Tunen,
SHAZZAAM! session all over
those pecs must be shaking lol!!
cant wait to see the next logpost man!

Cheers Hypo man I was pretty satisfied with the session myself

I'll be lifting tomorrow again

 

[Nissen]

haha you suck dude

Maybe. But next time we squat we're going to do 5x3@165kg no matter how much you cry about it