.oO| Teh Crown JEWels |Oo.

[Tunen]

Maybe. But next time we squat we're going to do 5x3@165kg no matter how much you cry about it

I'm game

Wanna cyber?

 

[Rocky]

Qualitah indeed.
Squat and bench were mighty. The gains must be coming thick and fast.

 

[ordinary]

Strong workout! I'm a bit new to your log... why did you structure the workout the way you did and do you always hit multiple body parts in a workout? Squats looked big and presses. Sorry for all the questions...

 

[Lionheart]

Such a strong workout ,damn!!Great squat and benching

 

[Tunen]

Rock>> I love you (as I've told you many times before). I was happy with the pressing

Ordinary>> Welcome to my log dude My style of training is quite different from the norm here at the Mecca I'll admit. But it makes perfect sense to structure it like this when you only train 3 times a week. It's based on the Sheiko principles but with added work for arms, lats and calves. Feel free to ask questions Have a look backwards to discover the pattern

Lion>> Thanks a lot my main man! Your own presses are not too shabby either

 

[Lionheart]

Tunen wins!Congrats man,i voted for you

 

[Tunen]

Tunen wins!Congrats man,i voted for you

Thanks dude You ROCK!!!1

 

[Till]

Thanks dude You ROCK!!!1

Are you guys done blowing each other?
Btw: Congrats on "the Title". Now you suck a little less.

 

[ordinary]

Alright bro... dig the soundtrack info. But I haven't seen Unearth or Darkest Hour... have you heard them before? If not, check em out... if have, good.

 

[PrinceVegeta]

congrats on log of the year mate!

 

[Tunen]

Alright bro... dig the soundtrack info. But I haven't seen Unearth or Darkest Hour... have you heard them before? If not, check em out... if have, good.

Unearth I've actually seen live here in Denmark not too long ago. I didn't like them much though - too emo for my taste. I'll give Darkest Hour a listen Thanks dude. I appreciate music suggestions very much!


Prince>> Thanks bro Really great that my efforts are appreciated

 

[Tunen]

Deadlift MAYHEM!!!1!

BEHEMOTH BACK!!!!1!!11


Innovative Bodybuilding Regimen™©

Deadlift sumo
10@60kg
8@100kg
3@140kg
2@170kg
1@200kg

Half suit:
200kg

Full suit:
210kg
220kg
230kg

Full suit + belt
240kg
250kg BOOOOM!!!1 (PB)
(Some really effin' great lifts in there Even the heaviest lifts were controlled and smooth. Felt really good to lift the quarter ton finally! THIS is what it's all about )


Chins CGUHG
12@BW
12@BW
10@BW
8@BW
(No weight today here.)


Rack-deads
3@140kg

4x8@200kg
(Surprisingly easy. Could of easily done 10s or 12s)


BB row
3x12@110kg
(Spine = over-cooked pasta!)


21's
3x21@30kg
(lolz)


2,87 x BW = pwnage. I thank Lee Labrada SUPER CHARGE

Soundtrack: Amon Amarth - With Oden on Our Side

 

[Till]

Damn fine PB! Congrats, man!
You really are one strong mofo...

 

[Lionheart]

Nice PB and hole session looks awesome!!Congrats buddy

 

[ordinary]

Bunnies are scary... but Tunen is scarier!!! Great lifting bro! If I ever need my car moved I'll be giving you a call... you can pick it up and throw it! LOL

 

[Rageking]

250
holy shit man thats some great work

 

[PrinceVegeta]

damn tunen.....strong animal u......congrats on ur pb man!

 

[Rocky]

Serious lifting there Tunen, but only what I've come to expect! Congrats on an almighty PB on the deads! Supercharged indeed.

As for having more votes on best log - clearly it was a fix and you bribed them...

 

[Tunen]

Tilly-poo>> cheers dude I'll see you next week in the dungeons?

Lion>> Thanks buddy I really appreciate your commenting in here

Ordinary>> Thanks man. It rocks to bust through plateaus (as you would surely know having such awesome quads).

Rage>> Thanks a bunch you handsome devil.

Vegeta>>Cheers man. How are things in the Netherlands?

Siffredi>> Thank you. There's no such thing as fair play

 

[Tunen]

btw, the suit is a single ply IPF approved 48" waaay too big for me actually. A friend of mine lifted in it when he was a -100kg lifter, so I'm about 10kgs too light for it.