.oO| Teh Crown JEWels |Oo.

[Tunen]

couple pics from yesterday's deadlift PB

 

[Lionheart]

Awesome!I got deadlifts today

 

[pGhi]

Man congrats!! That 250 kg deadlift is nuts!! Nice pics BTW Keep em coming

 

[ordinary]

Don't pop and o-ring bro! Deads look intense man. Keep it up. Those are sumo deads right... I've never really done them.

 

[Hypocrisy86]

DAMN MAN!
that form with your legs spreaded wider out
looks like it would make the lift harder.
shit, i should go back into deads
keep up the hard work man. and kick those weights asses !

 

[Tunen]

Lion>> Go crazy my man

Peggy>> Cheers man. I'll some vids later today from the following lazy man's Sunday session.

Ordinary>> lolz. It was pretty intense but not too heavy. Yup they're sumo's as noted in the update. This DL style is totally right for my build. Give them a try if you like trying new things bro.

Hypower>> Thanks my friend The sumo dead lift isn't harder for most people but it is easier on my back. Get going on deads! Can't imagine a protocol without deads

 

[Tunen]

Sunday laziness

PECTORAL PWNAGE!!!1!

Week 5 day 3


Bench
10@60kg
5@100kg
2@120kg

6x2@140kg
(The laziness was overwhelming)


Front-squat
5@60kg
5@90kg
2@120kg

3x12@100kg
(Excruciating pump )


Inc. DB press
15@40kg
12@45kg
8@48kg
(Felt good. Should of done 4 sets )


Dips
3x6@60kg
(SWOLEXTREEME!!!1!!?)


DB kick-backs
12@15kg
3x10@17kg
(LAME!!!1 jeez...)

superset

Calf tri-set calf-press + donkey-raise + toe-press
10@140kg + 20@BW + 20+@BW (compression)
10@140kg + 20@BW + 20+@BW
10@140kg + 20@BW + 20+@BW (compression)
(Slow reps on the calf-presses - paused in the bottom. Ouch.)


Dandy session of bodybuilding with JACKEDZORISOR AKA CAPTAIN AMERICA AKA ARMADA_I. Lots of sweet chatter

Soundtrack: Iron Maiden Misc., Dreamtheater - Systematic Chaos

 

[Lionheart]

Great benching there+some strong DB presses.Dips are just crazy.
Awesome session overall

 

[Rageking]

i like teh sexy pics intense

good solid bench session, front squats too

 

[Tunen]

Cheers dudes. You guys are just as sexy

yellow rebel bastards

 

[MaKaVeLi]

You're one strong fella man... I gotta hand it to ya, for being lazy that's some decent amount of weight!

 

[deeloN]

Max-ot sucks

 

[PrinceVegeta]

awesome pics and pectoral pwonage man!u have a long neck dude!!u planning in competeing in pw?

 

[Tunen]

Mak>> Thanks man! And welcome in here

peelon>> YOU suck

Prince>> Thanks a lot dude Long neck? kinda looks long in that one pic yea... Competing in pw? Pw = power walking? If so - no.

 

[Lionheart]

Get your weak ass back to gym.

 

[KongKent]

Rumour has it in Denmark, that Tuna' is planning to compete in the next round of Curling Nationals. Apparently he likes the broom sticks, so look out for the next generation of Curling sweepers!!

Curls FTW!!

 

[Tunen]

Get your weak ass back to gym.

I will today

 

[Tunen]

Rumour has it in Denmark, that Tuna' is planning to compete in the next round of Curling Nationals. Apparently he likes the broom sticks, so look out for the next generation of Curling sweepers!!

Curls FTW!!

Here's a little present for you Mr. Ponytail

 

[Rocky]

Nice work Tuna. Pics are great even if you do look like you're forcing out a giant shit.
Impressive benching both BB and DB. Dips too are equally superb.

 

[Tunen]

Nice work Tuna. Pics are great even if you do look like you're forcing out a giant shit.
Impressive benching both BB and DB. Dips too are equally superb.

I'm glad you like the lifts Today is Squats