.oO| Teh Crown JEWels |Oo.

[PrinceVegeta]

damn...nice pic man!

 

[Daniel Andersson]

LOL

I'm saving that one

 

[alex]

niss was there deck cleaning with his head

 

[Nissen]

niss was there deck cleaning with his head

Let me guess: You were fresh out of snappy come-backs?

 

[alex]

yes indeed
the cannon was a salute to you too you mighty 200kg squatter with a sexy sponge head.dont you like acdc?

 

[Tunen]

get a friggin room

 

[Tunen]

CRiSPY QUADS

Week 3 day 1


Squat
10@20kg
5@60kg
5@100kg
2@140kg

5@160kg
5@160kg
5@160kg
5@160kg
5@160kg
(BOOOOOOOOOOM!!!1! )


DE Bench paused
10@60kg
3@100kg

Pinky-grip
3@110kg
3@110kg
3@110kg
3@110kg
3@110kg
3@110kg
(Based on the last bench-session I decided to go real light today. Felt good.)


Incl. Flies
10@25kg
10@27kg
10@27kg
(A tad heavy actually. Sucky exercise )


Goodmornings paused
8@70kg

8@100kg
8@100kg
8@100kg
8@100kg
(BAMM! sweet power :ihavesandinmyvagina)


Seated lateral raises
10@15kg
10@15kg
10@15kg
10@15kg
10@15kg
(nizzle burnshizzle)

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x12+12@37kg
2x12+12@37kg
(= 1 set of pwned calves )


Great session today. I redeemed myself from Saturday's pathetic efforts which rules. The pillowbiter really went all in on squats today an got a powerful PB of 15kgs AWESOME!

Soundtrack: Korn - Self titled, Muse - Origin of Symmetry (nostalgics took over )

 

[Daniel Andersson]

Really strong mate
Does those goodmornings do any good for you?

 

[Glex]

Squat
10@20kg
5@60kg
5@100kg
2@140kg

5@160kg
5@160kg
5@160kg
5@160kg
5@160kg
(BOOOOOOOOOOM!!!1! )

Jewsus. Nice work

 

[Tunen]

Fanny>> Yea they burn the hell out of my hammies And thanks.

Glex-O>> Cheers jewd

 

[LaMotta]

Nice squat-session (as always) and awesome signature with coleman!

 

[PrinceVegeta]

Boooooooom!! awesome squats again mate!! swole quads and burning calves!

Love the weights on the good mornings!

 

[ironheart]

awsome session man, squats are really strong, and those goodmornings looks good aswell

 

[knight_rider]

sick squats blondey locks! keep up the heavy

 

[alex]

a couple months back you were doing 145kgx5 now you are @160kgx5 your strength is rising rapidly.impressive stuff in your log.sorry for the spam it want happen again.

 

[Clint]

http://www.musclemecca.com/showpost.php?p=358270&postcount=10

those squats are immaculate as always, but your going to have to step up your game and eventually work your weigh up to teh pillowbiter's massive 15kg

 

[Johnny Bravo]

http://www.musclemecca.com/showpost.php?p=358270&postcount=10

those squats are immaculate as always, but your going to have to step up your game and eventually work your weigh up to teh pillowbiter's massive 15kg

 

[Lionheart]

Good session as always tunaboy!Avatar looks great

 

[The Creator]

Crispy quads indeed my friend. Strong squating and an awesome overall session.

 

[Tunen]

Lotto>> Cheers mate mad PS skills - i has dem!1

Princess + Ironheart>> Thanks a bunch doods! Those GM's are pretty easy and explosive. They'll get heavier soon...

KR>> thanx cutie The locks are a'leavin' this WE

Alex>> Yea it's pretty damn awesome Thanks man!

Geek>> Thanks dude. I get the joke but it isn't even remotely funny. n00b.

Lion>> Thanks for dropping by again man and thanks!

God>> Thanks a bunch dude! appreciate the support from a fellow competitor


Today will be back-annihilation. DEADS coming up (reps with your PB) so let go of the remote!