.oO| Teh Crown JEWels |Oo.

[Tunen]

Thanks Danny

Pillowbiter>> so you're saying jews are generally strong dippers?

 

[Johnny Bravo]

Thanks Danny

Pillowbiter>> so you're saying jews are generally strong dippers?

No.

 

[Rocky]

Superb work on the bench and squats.

And those dips Now I'm going to have to up mine again aren't I!

Curse you, you discriminated against bastard.

 

[alex]

those dips are hardcore man and so are the rack deads.impressive but usual for you.

 

[Mikew]

Damn. Thats some impressive dips right there.

 

[Tunen]

JB>> yea you did.

Copper>> I kept you in mind doing them Thanks dude I'll rep the big one-double-O in a short while

Axel>> Thank you Mr. Olive! Good to know you' didn't die in some forest fire

Mickey>> Cheers dog! Appreciate your stopping by

 

[knight_rider]

amazing session all round, keep it up

 

[PrinceVegeta]

Good stuff there tunen!! keep up the good work!

 

[Lionheart]

Very strong pressing..and then those dips

 

[Tunen]

Cheers dudes

Had to skip today's session with the regular douchebags because I have a flu Hopefully I'll be up and running by Thursday for deaddies

 

[PrinceVegeta]

Drink some tea with honey and rest big boy!! better in no time!! BOOOOOOOOM!!

 

[Hypocrisy86]

pure pwnage on those dips
we gonna see 100lbs of em next time man?

 

[Zigurd]

Dude... the weights seem like they don`t affect you.

Change your message to: "I`m the Tunen bitch!"
Amazing session all around, awesome.

 

[The Creator]

Bench to front squats must really rob you of your energy Tune! I commend you on another brute session. Get over the flu and back in the gym slacker...

 

[Glex]

Feeling sick? You should drink a lot of liquids...like Godberry! King of the Juice!



Feel better, bud.

 

[Tunen]

Prince>> Appreciate the support dude

Hypo>> Thanks man 100lbs is light weight though. Those last dips were 75kg = 165lbs

Neo>> Thanks a bunch mate! It's only iron man. Can't hurt me

Creator>> Yea it's pretty darn tough Thanks a lot man - I'm almost there

Glexxaroo>> I sure did drink a hall of a lot of fluids (proteine/BCAA shakes though) Thanks for the concern my man

 

[Tunen]

Back from the dead...

RiDiCULOUS REHAB

Week 5 Day 2

This is how I roll from now on :ihavesandinmyvagina

Deadlift sumo
8@60kg
5@100kg
3@140kg
160kg

180kg
180kg
180kg
180kg
180kg
180kg
180kg
180kg
180kg
180kg
(Went real light. Didn't wanna squeeze the lemon)


Pull-ups Wide-grip
10@BW
8@BW
8@BW
6@BW
(Nice and easy)


Rack-deads
5@200kg
5@200kg
5@200kg
5@200kg
5@200kg
(yawn...)


BB row
12@100kg
12@100kg
12@100kg
12@100kg
(More paper)


Spider-curls
10@30kg
8@30kg
8@30kg
(Sucky exercise)


Nice and easy "get-out-of-bed" session with the bed-wetter. No highlights due to the defensive strategy. I feel a lot better after getting out of the covers and moving some weights I'll go for it Tunen style on Saturday/Sunday :ihavesandinmyvagina

Soundtrack: Deftones - Around the Fur, A Perfect Circle - Mer de Noms (lol)

 

[knight_rider]

cool session, good weights despite your 'yawning', Mer De Noms, fuck yeah, but seriously look up 'Dance Gavin Dance: Downtown Battle Mountain' or maybe some 'Atreyu'.......i prefert to listen to 'Prince's greatest hits' before the gym though.......

 

[Tunen]

Thanks a lot dude

Screamo is not my thing though

 

[knight_rider]

fair enough! Pickle and I were discussing your awesomeness the otherday on MSN and i was wondering your age and how long you have been training etc? also how did the multiple sets of low reps come about!