.oO| Teh Crown JEWels |Oo.

[PrinceVegeta]

Great session man!

 

[The Creator]

Working out with a hangover Tune Nice session regardless! Sometimes I beat it up pretty well after a long night out just cuz I feel like I have to make up for it

 

[Rageking]

good fronts for a jew

 

[Glex]

Went to the gym late with epic hangovers and expected to self-pwn within 10 minutes.

Sounds like Line. Except usually he'd just pussy out and not go Great work under the circumstances.

 

[Hypocrisy86]

awesome volume, never heard of pinky bench before lol it sounds like it hurts though
that super set with donkey raises is intriguing. never dont those myself
as always your volume+set+ss's are impressive each session man.
very lucky to have that strength...!

 

[knight_rider]

awesome session, maybe the booze was a carb load!

 

[Tunen]

Prince>> cheers dude

Creasorz>> Actually I didn't even care all that much Warmed up to a single on 140kg, which was very easy, and thus decided to test/punish myself. And thanks

Rage>>

Glexorz>> If Line's a pussy - howcome he just beat me in the baddest mofo thread? Cheers bud

Hypo>> Thank you. All Americans are stupid

KR>> Thanks bro! Dunno what got into me Maybe it was the Beta Alanine


Stay tuned for heavy squats later today

 

[philosopher]

Somehow I managed to mobilize the calories from this morning's Danish Nothing was hard today SWEET!

Than work harder you....:angrydude:

 

[Daniel Andersson]

That was a good session Tuna Bara kör på din klena dansk

 

[Tunen]

Philo>> lol I shall

DA>> Thanks! Det skal jeg gøre din svenska jävel

 

[Tunen]

KiNG KONG QUADS

Week 5 day 1

Clive Henry of Great Britain

Squat
10@20kg
5@60kg
5@100kg
3@130kg
1@160kg

3@175kg
3@175kg
3@175kg
3@175kg
3@175kg
(SWOLORiZED!!1)


BENCH LIGHT paused
10@60kg

3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
3@100kg
(/technical fine tuning )


Incl. Flies
12@25kg
12@25kg
12@25kg
(gtfo)


Goodmornings
5@60kg

8@105kg
8@105kg
8@105kg
7@105kg
(The bar slipped on the last rep )


Seated lateral raises
10@17kg
10@17kg
8@17kg
8@17kg
8@17kg
(Hot damn - heavy shit)

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
(OMG! drumsticks got proper pwned )


Some decent squatting today This progression's gotta stop though 2 weeks left to self-destruct

Soundtrack: Lamb of God - Sacrament + Ashes of the Wake, Smashing Pumpkins - Siamese Dream

 

[knight_rider]

fuck yeah, them sqauts rocked!

'disarm you with a smile....and cut you like you want me tooooo, cut that little child, inside of me and such a part of youuu, ooooohhhh ohhh hooooo the year burn! ooooohhhh ohhh hooooo the year burnnnnnn, burnnnnnnn, buuuuuuuurnnnnananaan

i used to be a little boy, so old in my shoes, and waht i choose is my choice, whats a boy supposed to do... the killer in me is the killer in you!'

sick song, especially when the key change hits for the last chorus! woop

 

[Nissen]

This progression's gotta stop though 2 weeks left to self-destruct

Hang in there, my lazy little Jew. Only 2 heavy squat-sessions to go before deload, as you said you self.

And stop whining about the progression. You'd be squatting the same lousy numbers each session, if we didn't kept pushing you

 

[philosopher]

Hang in there, my lazy little Jew. Only 2 heavy squat-sessions to go before deload, as you said you self.

And stop whining about the progression. You'd be squatting the same lousy numbers each session, if we didn't kept pushing you

Lol, I see you guys make good trainings partners. Keep it up Tunen

 

[Daniel Andersson]

Sweet session again Tunen
I would need som "technical fine tuning" after that

 

[Tunen]

KR>> cheers buddy. That song IS awesome

Piss>> You suck.

Philo>> you bet

DA>> cheers dog. I'll give you technical fine tuning

 

[Daniel Andersson]

DA>> cheers dog. I'll give you technical fine tuning

 

[Lionheart]

175kg squats..in your face,BOOM!!Good job bro.Keep up the good work

 

[Tunen]

Cheers mighty Lion

 

[Pain]

Your workouts are always awesome. I always feel like training when reading this log.