.oO| Teh Crown JEWels |Oo.

[Johnny Bravo]

Those front squats are f*cking brutal! Did you have a puke bucket at stand by?

He only had Nissen but he is as good as a puke bucket.

 

[Nissen]

I'd beat any puke bucket, any day of the week!

 

[Tunen]

Prince and Skeptic>> cheers doodes. BOOOOOOOOOOOOMMMM!!!1!

Painzors>> it was close

 

[Tunen]

KiNG KONG QUADS

Week 6 day 1

HAIL the mighty gorilla!!!1

Squat
5@70kg
5@110kg
2@150kg

5@170kg
5@170kg
5@170kg
5@170kg
5@170kg
(BOOOOOOOOOOOOOMMM11!!!!1)


BENCH LIGHT paused
10@60kg

2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
2@110kg
(Nice and relaxing. No brakes )


Incl. Flies
fuck flies


Goodmornings
5@70kg

5@110kg
5@110kg
5@110kg
5@110kg
5@110kg
(Easy stuff)


Lateral raises
12@17kg
10@20kg
10@20kg
10@20kg
12@17kg
(whatever)

superset

DB alt. calf-raise
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
2x10+10@46kg
(SWELL you sonofabitches!!!1 :angrydude::angrydude::angrydude


Serious bending of the legs today The superset was harder though

Soundtrack: Tool - 10.000 Days, Deftones - Around the Fur, Volbeat - TS/TS/TS

 

[Daniel Andersson]

I dont like flies either, they are just in the way....
Flyes on the other hand is nice to do on chest day
Really good session, but like I wrote in Lionhearts log, I dont like when you lift more then me and then finish the sentece with Nice and relaxing or nice and light :angrydude:

 

[Tunen]

I dont like flies either, they are just in the way....

i has failed

Really good session, but like I wrote in Lionhearts log, I dont like when you lift more then me and then finish the sentece with Nice and relaxing or nice and light :angrydude:

cheers bro. I'll keep repping your PB's and being a smartass about it though

 

[Skeptic]

damn jew.

 

[Daniel Andersson]

i has failed



cheers bro. I'll keep repping your PB's and being a smartass about it though

I didn't expect anything else

 

[EternaL]

Squat,Squat,Squat yeap nice workout overall..keep training hard

 

[Pickle]

nice squats there jewbie.

 

[PrinceVegeta]

Awesome squatting as always!BOOOOOOOOOOOOM!!!

 

[knight_rider]

mental strong as always! must be the deftones! you ever listen to 'the butterfly effect' they are kinda similar but with clean vocals!

how much do you weigh? actually how about an update on all ya stats, measurements, BF etc!

 

[Hypocrisy86]

Awesome work man,
Fuck Flies lol!!!
seems like doing those 240lbs presses are making up for em
huge weights! !!!

 

[Tunen]

Eternal + Pickle + Prince>> Cheers dudes! The power of jew gold

KR>> thanks mate! I never listened to BE no. I'll look into that. I'm around 200lbs atm at a BF of app. 8 i reckon. I have rather puny bones though I'm 178cm tall. I seldom tape measure anything, but the last time I measured my guns they were around 44cm.

Hypoxy>> Cheers man. The benching was dynamic effort pressing though. Not taxing at all. I do this for technical purposes once a week, trying to enhance the explosiveness in the lift.

 

[PrinceVegeta]

damn 44 cm is huge man!!

 

[Nissen]

damn 44 cm is huge man!!

That's exactly what your mother said yesterday

 

[Tunen]

HELLRECTORS

Week 7 Day 2

Mr. Andy "Dandy" Bolton tribute

DEADLIFT SUMO
8@110kg
5@140kg
2@160kg

3@200kg
3@200kg
3@200kg
3@200kg
5@200kg
(SHAZAAM!!!1)


WIDE-GRIP PULL-UPS
6@BW+7kg
6@BW+7kg
6@BW+7kg
6@BW+7kg
keke: ass is still heavy...)


SNATCH-GRIP RACK-DEADS
5@160kg

5@200kg
5@200kg
5@200kg
5@200kg
5@200kg
(OMG Legs were shaking on the last rep...)


BO ROW
8@130kg
8@130kg
8@130kg
8@130kg
(CHRiST I'm massive )


DRAGSTER CURLS
12@30kg
10@35kg
8@35kg
8@30kg
(OMG that stung bad :crymeariver


Sweet mother of God that was some CRAZY lifting right there for sure goddamnit fo shizzle mah nizzle shizzle I fucking RULE!!!1 Behold bitches!!!1!

Soundtrack: Deftones - Around the Fur, Slipknot - Subliminal Verses :ihavesandinmyvagina

 

[Glex]

I could take Andy Dandy

Nice freakin' session

 

[EternaL]

wow thats some crazy ass workout for surenice sumo deads and everythink else is nice too

 

[philosopher]

OMG Legs were shaking on the last rep

I think your gonna die