.oO| Teh Crown JEWels |Oo.

[Braaq]

Wow, you and JB had an impressive workout
Those Deads are great and those Bent Over BB rows are extremely impressive. Great work all around.
You two are making me have to step it up now, thanks now I will injure myself in the process

 

[PrinceVegeta]

Strong ass sessions from the white gangsta sumo deadlifter champion self!

 

[Rocky]

My what weak pulling strength you have. Only managed several sets at a huge weight. Pathetic.

 

[The Creator]

Big deadlifting and nice pull-ups. Off-season pull ups are always a lil bit harder!

 

[Pickle]

[BO ROW
8@130kg
8@130kg
8@130kg
8@130kg
(CHRiST I'm massive )

after 2 different types of deadlift and chins then rowing those weights id have to agree.


... team tunen

 

[Tunen]

Thanks a bunch guys! Much appreciated

And Blake - step it up

 

[Daniel Andersson]

You are one strong mother

 

[Tunen]

DON'T PUSH ME, PUSH A PUSH-POP

WEEK 7 DAY 3

PiNKY BENCH
10@50kg
3@100kg
3@120kg

3@125kg
3@125kg
4@125kg
4@125kg
4@125kg
(I need to do something else for my bench in the next cycle. Maybe I'll consult Dr. Smolov )


FRONT SQUAT
5@70kg
3@100kg
1@120kg

3@140kg
3@140kg
4@140kg
10@120kg
BOOOOOOOOOOOOMMM!!!1


INC. BB PRESS
10@50kg
5@80kg

3@110kg
5@100kg
5@90kg
(Weak sauce )


DIPS
9@BW+40kg
8@BW+40kg
8@BW+40kg
8@BW+40kg
(Pecs gave in )


PUSH-DOWNS
10@40kg
8@45kg
7@45kg
8@45kg
(Ultimate isolation - Fonda-style )

superset

DONKEY RAISE
20@BW+80kg
20@BW+80kg
20@BW+80kg
20@BW+80kg
(ouch :ihavesandinmyvagina)


Decent session. Very happy with the squatting I suck at benching atm, but we'll fix that in a jiffy

Soundtrack: Dream Theater - Systematic Chaos + Illdisposed - 1-800 Vindication + Muse - Absolution

 

[Johnny Bravo]

Remember to put the Hatesphere album I gave you, on your iPod. And bring said iPod Tuesday to training.

 

[Tunen]

Remember to put the Hatesphere album I gave you, on your iPod. And bring said iPod Tuesday to training.

We'll see. Haven't got around to doing it yet

 

[Johnny Bravo]

We'll see. Haven't got around to doing it yet

Do it, lazy Jew.

 

[Braaq]

And Blake - step it up

Yes, i did the conversions. Some of those are right up there with me. It motivates me to step it up. Anyways you and JB are having some awesome sessions. keep it up, it's motivational.
Speaking of which, have you seen the last leg day???

 

[Tunen]

Yes, i did the conversions. Some of those are right up there with me. It motivates me to step it up. Anyways you and JB are having some awesome sessions. keep it up, it's motivational.
Speaking of which, have you seen the last leg day???

Thanks dude

Yea I saw that session BRUTAL! Post up a vid of those immaculate squats Do you use wraps btw?


JB>>

 

[Braaq]

Thanks dude

Yea I saw that session BRUTAL! Post up a vid of those immaculate squats Do you use wraps btw?

Yes sir! I have to with anything 365lbs or over, since I had knee surgery I have knee pain and I feel it too much with anything over that weight. So I like to eliminate the weak link and wrap it so that my quads do not suffer due to my insufficient knees
I am looking for a video camera, I want to get a vid of me squatting. I just have to hope the roomie remembers. If I get one I will let you know.
Keep up the good work buddy From the looks of things it is definitely paying off, you and JB are beasts! Also your avi falls of nothing short but impressive, especially for off season weight.

 

[Tunen]

Yes sir! I have to with anything 365lbs or over, since I had knee surgery I have knee pain and I feel it too much with anything over that weight. So I like to eliminate the weak link and wrap it so that my quads do not suffer due to my insufficient knees
I am looking for a video camera, I want to get a vid of me squatting. I just have to hope the roomie remembers. If I get one I will let you know.
Keep up the good work buddy From the looks of things it is definitely paying off, you and JB are beasts! Also your avi falls of nothing short but impressive, especially for off season weight.

I'd like to see what my numbers would be with wraps... Maybe I should have a go with them soon. Have you tried using knee-sleeves in stead?

A vid would be awesome for sure

And thanks a bunch bro for motivating us

 

[PrinceVegeta]

Awesome front squats tunen! BOOOOOM!!

 

[Lionheart]

Strong pressing Tuna-hero.Those fronties are excellent

 

[Tunen]

Prince + Lion >> BOOOOOOOMMM!!1

 

[Braaq]

I'd like to see what my numbers would be with wraps... Maybe I should have a go with them soon. Have you tried using knee-sleeves in stead?

A vid would be awesome for sure

And thanks a bunch bro for motivating us

I have used a knee-sleeve before, I do not like it as much. But it would be better than nothing for some movements like lunges. But with squats I prefer wraps, I suggest giving them a try. They make it so that you do not feel your knees much, so focusing on getting the weight up is all thats on your mind.

 

[Tunen]

KiNG KONG QUADS

Week 8 day 1

OMG Time to get crushed

SQUAT
5@60kg
5@100kg
3@140kg
1@160kg

3@180kg
3@180kg
3@180kg
3@180kg
4@180kg

BENCH
10@60kg
3@100kg

8@120kg
5@130kg
3@140kg



GOODMORNiNGS
8@70kg

8@110kg
8@110kg
8@110kg
8@110kg
(Sweet pump through the hammies )


LATERAL RAiSE
10@17kg
10@20kg
9@22,5kg
12@20kg
(Kind of decent I reckon )

superset

DONKEY RAiSE
20@90kg
20@90kg
20@90kg
20@90kg
(Getting sexier by the session )


OMG those squats were in sane Soo much weight just wanting to crush you Best squat session ever in fact

Soundtrack: Foo Fighters - In Your Honor, Machine Head - The Blackening, Strapping Young Lad - The New Black