.oO| Teh Crown JEWels |Oo.

[Skeptic]

damn right *shakes fist*

 

[Tunen]

iNCLiNE SUNSHiNE

iNCLiNE BB PRESS
20@40kg
8@70kg
3@90kg
5@100kg
3@110kg
9@90kg
week sauce


BB ROW
8@100kg
8@120kg
8@120kg
8@120kg
8@120kg
felt gooood


LATERAL RAiSES
8@17,5kg
8@17,5kg
8@17,5kg
8@17,5kg
8@17,5kg

superset

DB SCARECROWS
5@3,25kg
5@3,25kg
5@3,25kg
5@3,25kg
5@3,25kg
good move. a true "blue ocean"


OH ROPE TRiCEPS EXTENTiONS
8@25kg
8@30kg
8@30kg
10@30kg cheat
8@25kg

superset

LYiNG CUBAN ROTATiONS
8@2,5kg
8@2,5kg
8@2,5kg
8@2,5kg
8@2,5kg
8@2,5kg
awesome


Great session of light lifting and shoulder rehabbing. My strength on the inclined bench is truly puny but let's see if I can't accommodate that improvement potential.

Sounds>> Slipknot - All Hope is Gone (half of it anyways...), Opeth - Watershed

 

[Skeptic]

great session big Jew! What are scarecrows btw...

 

[Tunen]

great session big Jew! What are scarecrows btw...

cheers

 

[Hypocrisy86]

Scarecrows must be doing wonders man, keep it up!

 

[Skeptic]

ahhh, looks good man, helping with the shoulders at all?

 

[Tunen]

I'll need more time to estimate whether it helps MY problem. I may be suffering from weak rear delts.

 

[Clint]

I see your still the same ol Jew. Magnificent weight, thunderous reps, sexiness lives. Figures :gheyfight:

you may note that your inclines are puny, but that is still quite the weight, good job. Your BB Rows are always nothing short of amazing.

Catch me up, whats up with your shoulder?

 

[Tunen]

I see your still the same ol Jew. Magnificent weight, thunderous reps, sexiness lives. Figures :gheyfight:

you may note that your inclines are puny, but that is still quite the weight, good job. Your BB Rows are always nothing short of amazing.

Catch me up, whats up with your shoulder?

I've been having some pain lately. Some months ago when dipping I felt a slight itch. This escalated on the flat bench which hasn't really worked for me since then. I decided to shy away from it and focus on inclines which don't seem to hurt much. I can still feel the itch though which is why I try to incorporate some shoulder rehabbing exercises whenever I have time.

 

[Rageking]

good stuff, i was gonna ask about them scarecrows too, might check em out see if they help my shoulder

 

[tim290280]

cheers

Ahhhh. My physio had me do them laying on a bench instead. Basically a cuban press performed horizontally.

Might add them back into my warmup

 

[Tunen]

Can't hurt to try them out for a period. Tim's variation sounds reasonable as well as holding the DBs in extended arms "above" your head when in a "horizontal posture" puts quite some stress on the lumbar area.

 

[Tunen]

HEADS or DEADS???

DEADLiFT SUMO
5@70kg
5@110kg
5@150kg
2@190kg
2@220kg
2@230kg
5@200kg
dandy


GOODMORNINGS
8@115kg
8@115kg
8@115kg
8@115kg
swell


DEAD-HANG WG CHiNS
5@BW+10kg
5@BW+10kg
5@BW+10kg
5@BW+10kg
5@BW+10kg
swole


FLYES
10@22,5kg
8@25kg
8@25kg
7@25kg
oh lawd


CALF-RAiSES (single leg)
6@30kg
6@30kg
6@30kg

superset

BO LATERAL RAiSES
10@15kg
8@15kg
8@15kg
8@15kg


Acceptable session. Got a heavy headache towards the end which is the reason for the lacking volume on calves. Guess I underhyndrated during a hectic day at work.

Tunes: SYL - Alien, Opeth - Watershed

 

[El Freako]

Since starting them myself I now have a healthier respect for yours and others good-mornings. Good session btw, a shame about the headaches though.

 

[Tunen]

SQUAT WUT WUT???

LOW-BOX SQUAT
5@60kg
5@100kg
5@140kg
2@160kg
2@180kg
2@185kg
8@160kg
oh lawd


GHR
8@-8kg
8@-8kg
8@-8kg
8@-8kg
hard but easy


FRONT-SQUAT
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
6@110kg
light weight, dense volume


CALF-RAiSE free weight, no toes
12@120kg
12@120kg
12@120kg
12@120kg
yawn

superset

iNC. SCARECROWS
8@2,5kg
8@2,5kg
5@2,5kg
5@2,5kg
too easy


Sweet session. My legs are toast today. Luckily, Nissen hurt his shoulder as well, so it'll be easier to incorporate more rehab work in the sessions

Sounds: Zimmer's Hole - When You Were Shouting at the Devil, Slipknot - All Hope is Gone

 

[Tunen]

thanks to timmy for the input on scarecrows Excellent set-up.

 

[Lionheart]

Strong workouts as always you little jew

 

[Tunen]

Strong workouts as always you little jew

Thank you Bozironheart

 

[Tunen]

REHABULOUS!!!

ROPE FACE-PULL
10@30kg
10@35kg
8@40kg
8@45kg
8@50kg
omg


iNC. REAR LATERAL RAiSE
12@8,5kg
12@8,5kg
12@8,5kg
12@8,5kg
12@8,5kg
:imcoolurnot:


LYiNG DB CUBAN ROTATiONS
8@3,5kg
8@3,5kg
8@3,5kg
8@3,5kg
8@3,5kg

superset

HANGiNG KNEE-RAiSE
8@Tunen's massive BW
8@Tunen's massive BW
8@Tunen's massive BW
8@Tunen's massive BW
pure terror


iNC. SCARECROWS
5@4,5kg
5@4,5kg
5@4,5kg
5@4,5kg

superset

LEG-CURL
5@20kg
5@20kg
5@20kg
5@20kg
:techn9ne:


BACK-RAiSE
8@Tunen's massive BW + 10kg
8@Tunen's massive BW + 10kg
8@Tunen's massive BW + 10kg


OMG this was boring!!1?!

Sounds:

 

[PrinceVegeta]

Rehab is always important man! good rehab session