PAPI'S LOG!!!!!!!!!!

[Line]

-Leg press

360lbx12
450lbx12
540lbx10
630lbx8...screw Ben and Q

I was going to say nice workout but you neglected to acknowledge me and my leg-pressing 9 plates per side. Screw you, dick








...talk to you tonight

 

[Robcardu]

Thanks for your bloody words damn it!!

Line:

BACK

-Cable Rear Pulldown

100lbx15
150lbx12
180lbx10
200lbx8

-Front Pulldown

100lbx15
150lbx12
180lbx10
200lbx7

-Lever Seated High Row

90lbx12
160lx10
180lbx8
230lbx8

-Seated row (close grip)

100lbx12
130lbx10
150lbx8
160lbx8

-Cable Straight Arm Pulldown

forgot (4 sets)


TRICEPS

-rope pushdown

80lbx15
90lbx12
110lbx10

-Bd One Arm Triceps Extension

35lbx12
35lbx12
40lbx10

-Skull Crusher

70lbx8 (3sets)


Abs an run...........

 

[Amped]

Where are the DEADS?----Good job bro!!

 

[mvsf1]

Nice workout bro, big weights in all movement hermano, you are a strong cabronazo. Keep it up!

PS: your rear pulldown is performed with close o wide grip?

 

[PUMBA]

killin it and keepin it alive!!!! Don't know what that means, just came to me loooool good session bro.

 

[FlexCabana]

nice workout. i bet u were shot after doin back to finish up those arms!

 

[MexicanMuscle]

orale compadre, big numbers rob, eres un pinche toro venezolano!

 

[TrueOutlaw]

solid session cardu back and tris sounds interesting man..... i must be a pussy b/c everyone does more weight than me on tri pushdown excercises

 

[FOOTBALL FAN]

good weight on the seated row mate and rear pulldown your numbers are good

 

[Robcardu]

Thanks guys and Amped, yeh the deads are missing

 

[Peanut!!]

ha abs n run man that lever seated thingy seems big tho i dont know what that is ha

 

[Project Evo]

Nice numbers all round Papi. 8 movements and abs too, working really hard man, keep up the good work.

 

[CJU]

OUCH is the first thing that comes to mind when reading those rope pushdowns. and i can't really compliment any of your back movements coz i never heard of them lol...but i'm sure that you are still lifting a shitload more weight than i could lift with them.

 

[Palmetto]

Looking good Papi, those back excersizes look excellent man. Keep it up!

 

[Robcardu]

Thanks guys, i use this crap for exercises names http://www.exrx.net/Lists/Directory.html Banshee posted on the dungeon so blame it on her, that blonde!!!

ok, today was delt BUUT i felt a pain in my left shoulder and screwed my work out, i don't know what happend

DELTS

-Db Shoulder Press (2 warmup sexy sets)

40lbx15
50lbx12
60lbx10 (ouch )
60lbx6

-Behind press neck (dont know why i did this)

95lbx10 (3sets)

-Cable Lateral Raises

40lbx10 (3sets)


Abs and ran crying...........


It wasn't that bad my trainer check my weight and im 2 kg (4,4lb) heavier than last week, hooray for Robert!!!
im not gonna say my current bodyweight but i'll post some pics in the middle of my bulk, its a deal.

 

[BigBen]

LMAOOOO 2 warmup sexy sets

Papi your looking good for being injured bro, u pushed thought that Workout. Good to see the weight gain is going well, FINALLY PICS OF PAPI WILL COME.

DESKTOP?

 

[Clint]

I love those sexy warmups, it gets me warmuped for this Log, that was a good session despite your injury man. Try some rotator cuff exercises man, gotta take care of them joints buddy!! and yes pics of papi will come!! I cant wait!!! Keep hitting the iron baby! LIGHTWEIGHT!

 

[MexicanMuscle]

buen trabajo coño, le diste duro y pesado, lastima que te empezo a dolor el hombro, pues ojala y no sea nada grave y te recuperes pronto, orale pues a esperar las fotos!

 

[mvsf1]

WHy the fuck you cry??? DOing shoulders presses with the 60s is not light weight at all. You are doing pretty well, you gained 2kg in a week... what do u want, mate???

Keep training like that, you are getting batter 4 sure. Although not as sexy as me.

 

[Project Evo]

Hey, don't cry Papi, that was a great session considering your shoulder was playing up. 2kg heavier too, a great positive.