Paulies Log of Pure Domination

[Clint]

pot


you should just call Bob cuz we know how much he loves working out

 

[Paulie]

Bob used to call me every weekend and asked me if I wanted to go to the bar.

One day I will work out with him, and watch him bench.... 45 lbs. sss sss sss.

 

[Paulie]

I did my full body #2 today.

3 sets each, 6-8 reps

Hammer Strength Leg Press
Lying Leg Curl
Bench Press
Close Grip Pulldowns
Bodyweighted Dips
Side Raises
EZ Bar Curls

This was a quck session. Like 30 minutes at the most.

 

[fallen]

damn thats quite a bit in 30 mins nice

 

[Glex]

^^ Yeah, that's very quick. Sounds intense

 

[Flex]

Pounds should be flying off soon enough. Good luck Paulie.

 

[Clint]

cardio?

 

[Paulie]

cardio?

I didnt do cardio today.

 

[Clint]

I didnt do cardio today.

why?

 

[Paulie]

why?

Because 4 cardio sessions in 3 days sounds pretty good to me.

And I didnt have alot of time to train anyway. I woke up late AGAIN!

 

[Clint]

Because 4 cardio sessions in 3 days sounds pretty good to me.

And I didnt have alot of time to train anyway. I woke up late AGAIN!

your seriously the definiton of lazy you dont work until 3 or 4 and yet you still get to the gym late and have to rush around? You start working at like 8am next week, why dont you start waking up at like 8am this week to get used to waking up early

could have been 5 cardio sessions in 3 days

 

[Paulie]

your seriously the definiton of lazy you dont work until 3 or 4 and yet you still get to the gym late and have to rush around? You start working at like 8am next week, why dont you start waking up at like 8am this week to get used to waking up early

could have been 5 cardio sessions in 3 days

I had to work at 2:30 today. I woke up at 11:30 (not the latest ive woken up) but still, I had to cook my food and everything and got to the gym a little before 1.

Double cardio session tomorrow anyways

 

[Clint]

I had to work at 2:30 today. I woke up at 11:30 (not the latest ive woken up) but still, I had to cook my food and everything and got to the gym a little before 1.

Double cardio session tomorrow anyways

if you can wake up early enough, 9am

we can go to north wood around 11 or 12, hit the track for some cardio

 

[Paulie]

if you can wake up early enough, 9am

we can go to north wood around 11 or 12, hit the track for some cardio

they will have school in session, I dont know if they will like that

 

[Clint]

they will have school in session, I dont know if they will like that

you pansy

you just dont wanna do real cardio with me cuz youll cry and feel like dying

I dont think theyll be using the track at that time, they dont have any sort of practice until after school around 3pm

 

[Paulie]

you pansy

you just dont wanna do real cardio with me cuz youll cry and feel like dying

I dont think theyll be using the track at that time, they dont have any sort of practice until after school around 3pm

Im pretty sure they have gym class out at the track all day

Really sounds like a bad idea to me, I can just do my 45 cardio sessions at the gym, and I dont really want to run and bother my back anymore.... it feels really good right now... about 75%

 

[Clint]

Im pretty sure they have gym class out at the track all day

Really sounds like a bad idea to me, I can just do my 45 cardio sessions at the gym, and I dont really want to run and bother my back anymore.... it feels really good right now... about 75%

I think your just being a little girl and dont wanna do real cardio

we were just gonna run 2 miles anyway, thats easy and not even that intense

 

[Paulie]

I think your just being a little girl and dont wanna do real cardio

we were just gonna run 2 miles anyway, thats easy and not even that intense

You will make me run 2 miles in under 15 minutes

We can do cardio together some other time

 

[Clint]

You will make me run 2 miles in under 15 minutes

We can do cardio together some other time

no...I'm thinking tomorrow at 11:30 we're gonna do cardio at North Wood

quit being such a faggot

 

[Paulie]

no...I'm thinking tomorrow at 11:30 we're gonna do cardio at North Wood

quit being such a faggot

Im going to walk the entire time, and skip a few times as well