Paulies Log of Pure Domination

[Natureboypkr]

nice session get those big legs

 

[Clint]

whats with only 3 sets for hammies, youve been neglecting the hell out of your hammies lately too so stop it

smith machine squats

good calve work though

 

[Paulie]

^ I havent trained my hams very intense in ahwile. And I only did 2 sets on the smith machine, then the guy was done with the squat rack so I went over there.

 

[Banshee20]

LOL @ the lover's quarrel.

I thought it was a good session Paulie, Tweak just expects a lot out of his love ones. Nice one on the calves. So were all of the sets Smith squats or just the first two??(I thought just the first two)

Keep it up!!!
Banshee

 

[Paulie]

Yea just the first two were smith squats. Then I noticed the guy was done at the squat rack so I ran over there. hehe.

 

[Chesticles]

Hey man, saw you lurking in my log so thought I'd throw you a comment. Quad workout looks good, you should of done another hammie exercise though

 

[Paulie]

^ Thanx for stopping by chesty. I know ive taken it easy on my hams, ill stop that soon. Next time ill leave you a comment!

 

[Chesticles]

I have naked pics in my log

 

[Paulie]

I have naked pics in my log

Well shit, ill check it out in the morning

 

[Paulie]

Chest & Arms - February 9, 2007

Flat DB Press (Yea im gonna have to get used to this again)
50x10
60x10
70x10
70x6
60x8

Incline DB Press (I brought DB's almost to chest, but damn these still sucked)
50x10
55x8
60x2 <ds> 40x8

Pec Dec Flyes (It felt kinda good, but dont really care for this machine)
100x10
120x10
140x10

Close Grip Bench Press
135x10
155x10
185x10 (wow, this surprised me, P.B)

DB Skullcrushers
25x10
30x10
35x6

BB Curls
65x10
85x8
105x5 (this is for CJU, how about these curls?)

Hammer Curls
40x8
45x8
50x8

Abs - 6 Sets

 

[Clint]

whats with the gay pec dec flyes? complete waste of energy you spent doing those

185x10 on close grip? pffft I'd like to see that

skullcrushers look descent and the bicep work was good as well, youve finally stayed descently consistent with your log, about damn time

 

[Paulie]

^ Dang you hate on all my sessions. The pec dec was just some extra chest work, i didnt really need it. And ill show you the close grip bench someday, i dont lie.

 

[Clint]

^ Dang you hate on all my sessions. The pec dec was just some extra chest work, i didnt really need it. And ill show you the close grip bench someday, i dont lie.

I dont think you lie, but I have learned from watching you to not always trust your form in which case you would get more reps

example...must I mention your sweet good mornings?

 

[Paulie]

I dont think you lie, but I have learned from watching you to not always trust your form in which case you would get more reps

example...must I mention your sweet good mornings?

Its kind of hard to mess up a close grip bench press, but id be the one to mess it up You will just have to see me dominate them one day.

 

[Clint]

Its kind of hard to mess up a close grip bench press, but id be the one to mess it up You will just have to see me dominate them one day.

you are known for messing up the simpliest of things.


such as running so slow but yet your body is moving faster then an Indy Car

 

[Paulie]

you are known for messing up the simpliest of things.


such as running so slow but yet your body is moving faster then an Indy Car

What does that mean?? You make no sense.

 

[Clint]

What does that mean?? You make no sense.

like when we play football and you run down the field and your body is moving so quickly but yet your running slower then a rock. Then you do that sweet juke

 

[Paulie]

like when we play football and you run down the field and your body is moving so quickly but yet your running slower then a rock. Then you do that sweet juke

yea right, I run pretty fast.

We must stay on topic.

 

[Clint]

yea right, I run pretty fast.

We must stay on topic.

it is your log we will talk about everything

its just giving your log more responses, maybe one day it will have as many responses as Joes

 

[Paulie]

it is your log we will talk about everything

its just giving your log more responses, maybe one day it will have as many responses as Joes

And maybe one day it will have as many responses as yours

DOMINATION!