Paulies Log of Pure Domination

[Paulie]

I'm pretty sure your dips and pullups are better than anybody elses on the entire forum

Thanx for that comment.

 

[Chesticles]

I wish I had more story times to post

Don't listen to Tweak, his gay Just keep at the dips and they will increase

 

[Paulie]

I wish I had more story times to post

Don't listen to Tweak, his gay Just keep at the dips and they will increase

Maybe your gym sucks. Mine is the coolest, and has the greatest humor ever.

 

[Chesticles]

Maybe your gym sucks. Mine is the coolest, and has the greatest humor ever.

Well I usually go in when noone's there. But next time I'll keep my eye out.

 

[Paulie]

Well I usually go in when noone's there. But next time I'll keep my eye out.

Good. If your gym was like mine, you would see people training there abs on pulldown machines

 

[Hypocrisy86]

not bad, if u had the shit my arms are currently shitting going thru
your bench pressing would be pure shit.

 

[Chesticles]

Man I get people do lat pulldowns with the whole stack plus a 20 lb plate and there back is going down that far that it's nearly touching the floor

 

[Paulie]

Man I get people do lat pulldowns with the whole stack plus a 20 lb plate and there back is going down that far that it's nearly touching the floor

Thats like a full body workout just to get the stack pulled down to their chest

 

[Paulie]

Shoulders and Back - February 27th
- This was a good workout, higher volume today than I usually do. I should probably start doing more of these high volume workouts because im cutting and that would be pretty good for weight loss.

Military Press
135x10
145x8
145x8
155x8
135x10

Side Raises
25x12
25x12
25x12
25x12

Bodyweighted Chins
10 sets x 1 (held at the top for a few seconds, and pulled from a dead hang on all of them)

Close Grip Pulldowns (V-Bar)
100x8
120x8
120x8
120x8

Wide Grip Cable Rows
100x10
100x10
100x10

Rear Raises (leaned up against an incline bench)
40x10
40x10
40x10

DB Shrugs
80x10
80x10
80x10 (held at the top for a second)
70x12 (held at the top again)

Protein shake, 40 grams

Cardio
Stair Stepper - 30 mins. - Grade: B
^^ I swear, half the stair steppers are broken because level 3 and level 9 are exactly the same. The resistance doesnt change at all, and I even tryed entering my weight in and still the resistance is the same. Only a couple arent broken, and usually most people know which ones are the best so they use those ones , my gym is so gay.

 

[DelgadoMon]

Good stuff my friend, I also did back today =) im no going to say anything though, your just gonna look at my log, but dont feel bad when you do =) ha ha, im just kiddin, you did good my friend

 

[Clint]

dang look at those awesome chinups

The military press is looking good, and the side laterals are good as well.

I dont think I would consider this high volume though, you did all the right movements though so I would say this was a pretty great workout.

I like your shrugs too, you should just shrug and do chinups at the same time

I bet you didn't even get to the gym until 3pm

lazy ass

 

[Line]

Everything there looks really solid, Paulie. The military press is very good and I really like how you're working at getting better and better at chins; they're definitely a dangerous weapon to have in your arsenal. The DB shrugs look great as well. Very solid overall.

 

[Paulie]

I showed up to the gym at 3:15

 

[Paulie]

Another sweet cardio session. Shorter than I wanted it to be.

Stair Stepper - 28 mins. - Grade: A

^^ It was pretty intense. More intense then the cardio session earlier. But I grabbed the good stair master.

 

[Chesticles]

Nice militarys Paulie. I really think you should start doing proper sets of chins though, even if you only get 3 or 4 reps you build up very quickly.

 

[onebigeric]

That's some pretty sick volume there Paulie; the pairing of shoulders and back sounds quite brutal as well Crappy stairmasters aside, it sounds like the domination is right on track. Keep it up

 

[Clint]

28 minutes? why not 30? did you puss out with 2 minutes left or something?

you fell off the stairmaster didn't you

 

[Paulie]

28 minutes? why not 30? did you puss out with 2 minutes left or something?

you fell off the stairmaster didn't you

I started falling asleep around 25 minutes

























Actually it was 10pm, the gym was closing and I was to scared to finish out my 2 minutes because I didnt want anybody to get angry.

 

[Paulie]

I just got back from doing some cardio. It was a pretty sweet session, pretty intense. And today is my high carb day, and my day off from weights.

Stair Stepper - 30 mins. - Grade: A
Treadmill - 10 mins. - Grade: A
^ Incliine at 7, started at a speed of 3, then worked my way up to 6

 

[FOOTBALL FAN]

nice cardio mate I hate doing cardio 30 mins on the stair steppers pretty intense