Paulies Log of Pure Domination

[Clint]

bump.




how was teh picnic?

1200th post in your log

I think thats like 200 just from me


Edit: 281 just from me

 

[Paulie]

bump.




how was teh picnic?

1200th post in your log

I think thats like 200 just from me

Picnic was OK. It was only 5 hours long, but I guess nobody really wants to be at paiges crossing all day on a Saturday.

But tonight Berg, saf, and I are going to the Crossfade concert at Pieres. Berg invited some girl as well. Should be fun, i hope.

 

[Clint]

you will get dominated by a man

Crossfade



you love when I bump your log

are you going to get your whey tonight, or get it later

I'm going to poo in it

 

[Paulie]

you will get dominated by a man

Crossfade



you love when I bump your log

are you going to get your whey tonight, or get it later

I'm going to poo in it

Are you working right now?

I will come get it right now if thats fine.

 

[Clint]

of course I'm working


I'm always here, working this horrid boring job making dirt money

I sent you a PM


it contains nudes of Line, Papi, and believe it or not...... Tech

 

[Paulie]

Alright, im coming to dominate you!





:io:

 

[Clint]

Alright, im coming to dominate you!





:io:

save me.

 

[Paulie]

Updates!

I need to update a little bit.... I'm going to list some satisfying lifts I had this week.

This week I was pleased with:

- Bench: 175 x 4 (I am very close to benching my bodyweight now)
- Dips: 3 sets x 8 (I should add weight soon)
- Chins: 3 sets x 5 (These are getting a lot better gradually)

Also, i plan on taking pics, either Saturday or Sunday as soon as I get the bear fur off my chest

 

[Glex]

Those are some big milestones coming up

 

[Bulkboy]

nice to c u are improveing and reaching goals paulie, keep up the good work man

 

[Clint]

the dips are starting to dominate a bit

once your benching your bodyweight for reps, you wont feel so weak I promise you that

pullups = about time

domination.

 

[Chesticles]

So did you go to Tweak's work and "dominate" him?

 

[fallen]

so were the pics you still all hairy? cuz you know Rock love hairy man meat lol

 

[Clint]

I thought you were posting pics this past weekend you douche nugget

So did you go to Tweak's work and "dominate" him?

 

[Rocky]

so were the pics you still all hairy? cuz you know Rock love hairy man meat lol

 

[Clint]

bump

I'll post tonights session for you

Bench Press
Rotator Cuff Warmups
45x12
135x6

155x5
155x5
155x5
155x5
155x5
155x5

Close Grip Bench
155x3
155x3
155x3
155x3
155x3
155x3

Chinups
4 sets of 3 of bodyweight

One Armed Overhead Db Extension
25x12
25x10 - left one is weaker, can easily do more with right but like to keep it equal
25x10
25x10

BB Shrugs - to pre-exhaust Traps before laterals
135x40

Side Laterals supersetted w/ Hammer Curls
25x12 supersetted with 25x12
25x12 supersetted with 25x12
25x12 supersetted with 25x12
25x12 supersetted with 25x12

Calves
- Hack Squat Calve Raises
- 200x8
- 200x8
- 200x8
- 200x8
- 200x8
- Standing Machine Calve Raises
- 200x8
- 200x8
- Tri Set
- Donkey Calve Raise -> Hack Squat Raise -> Standing Machine Raise
290x8 -> 200x8 -> 200x8

 

[Clint]

btw Paul, it was a good session.

now take some pics and post them

 

[Paulie]

btw Paul, it was a good session.

now take some pics and post them

You love the color pink.

Oh yea i'm going to take pics tomorrow. I promise.

 

[German_Joe]

nice session are you guys training together again....... its cute im jealous

 

[Turkish1530]

whats up paulie.....nice workout session there, very solid numbers all around