pGhi`s workout..

[pGhi]

Well I was back in today!

Barbell Bench Press :
-20x20kg + 15x55kg + 10x65kg + 6x75kg

Incline Dumbbell Bench Press :
-15x18.5kg + 10x23.5kg + 5x29kg

Cable Triceps Extension :
-15x45kg + 10x55kg + 7x60kg

And some shitty pumping this was very nasty workout. no power at all
But I think it will come after this week.

 

[Lionheart]

Well you went to gym and worked your ass off..nobady could ask more.Ill bet the weights will come up soon.pGhi i hope your eating like a horse cause at age of 16 your metabolism is very fast!

 

[haley]

i can only bench 45kg lolz

 

[pGhi]

^^ haley are you still 15 or 16?

 

[pGhi]

So, Back and Bi`s

Underhand Cable Pulldowns :
Warmup 15x40kg
-10x60kg + 6x70kg + 5x75kg + 6x65kg

T-Bar Row :
-15x40kg + 10x50kg + 7x60kg

EZ-Bar Curl :
-10x30kg + 5x40kg + 5x40kg

Hammer Curl :
-10x18.5kg + 5x23.5kg + 10x18.5kg

Cable Curls :
-20xsomething

What a workout. Maybe the worst top 3 workout ever?

I am outta here! :crymeariver:

 

[Big VIC]

dont worry about it pghi theres always the next workout to improve this one but still looking good keep it up!

 

[pGhi]

So I decided to do Back and Bi`s again, because yesterday was so bad!

Wide-Grip Lat Pulldown :
-20x45kg + 2x10x70kg + 10x85kg

One-Arm Dumbbell Row :
-10x23.5kg + 10x28.5kg + 10x33.5kg +10x38.5kg ( aah man this was easy! )

And some Bi`s ! Just wanted to take yesterday again!

 

[Big VIC]

big numbers pghi keep up the good work

 

[philosopher]

Nice back session bro. Keep up the good work

 

[haley]

^^ haley are you still 15 or 16?

I turned 15 in april

going to gym today, mum bought me new supplements

 

[haley]

pghi how much do you eat a day?? please tell me cause when i go to school i cant manage to eat alot, i mostly buy pies from there at school with like coke and brownies and stuff..

how much protein you take a day? and what supplements you use?

 

[pGhi]

I turned 15 in april

going to gym today, mum bought me new supplements

Nice! Then you have time for everything! WTF? mum buys your sups My mom hates them

 

[pGhi]

pghi how much do you eat a day?? please tell me cause when i go to school i cant manage to eat alot, i mostly buy pies from there at school with like coke and brownies and stuff..

how much protein you take a day? and what supplements you use?

Well Dont eat only sweeties! Eat some meat/chicken with rice/potatoes
I eat like hell now days! I like to eat some peanuts or any nuts for sweets
Well I try to eat around 150gr or more protein.


But man dont eat only that shit "food" ! Chicken and Rice is THE best bulking food in my opinion

 

[haley]

what do you mean when you say chicken and rice? how is it prepared?

 

[pGhi]

what do you mean when you say chicken and rice? how is it prepared?

Heh can someone else explain

 

[haley]

is it friend chicken? boilde chicen? curreid chciken?

 

[pGhi]

Fried.

 

[pGhi]

Protein intake is aprox : 250 instead of 150. Just counted in some finnish page.

 

[Rocky]

Sessions look better thanyou give them credit for. Next time you'll hit it better anyway!

 

[haley]

is there a way to measure howm much protein i am taking in?