pGhi`s workout..

[Big VIC]

Keep training hard pghi so when does your cut start

 

[Hypocrisy86]

excellent work Pghi!

 

[Rocky]

Nice high rep work. I feel my bis feel it more with higher reps - despite the fact I hate doing them.

 

[pGhi]

Keep training hard pghi so when does your cut start

3rd January... Not big diet but just want to see my abs and look lean

 

[onebigeric]

We're usually our own worst critics, but quality work is just that pGhi Keep us updated on your cut.

 

[pGhi]

Today some Chest, Tri`s and Shoulders.

Bench :

12x50kg + 10x60kg + 8x65kg + 4x70kg.... Terrible day for me...

Cable Crossover :

12x20kg + 8x35kg ( in one hand )

Triceps Pushdown - Rope Attachment :

15x30kg + 15x40kg + One handed 10x15kg ( I am doing this very slowly and squeezing muscle..

Dumbbell Shoulder Press :

15x11kg + 15x16kg + 10x18.5kg

I am starting real training in January 3rd. So these arent any big numbers but just getting some blood to muscles.

 

[Maxmonzter]

atleast is some work done. pretty damn good benching for your weight impressive
good strenght for your bodyweight

 

[Big VIC]

Some good work there pghi

 

[EternaL]

nice workout you got theregood luck for your cut...

 

[Lionheart]

Good workout overall..sorry to hear your bench didnt go as you wanted.

 

[PrizeFighteR]

Those bench numbers look pretty impressive to me

 

[ordinary]

Not bad work at all bro. Anytime you are lifting your own body weight you are doing excellent. Keep it up bro and get ready to grow in 2008.

 

[Rocky]

A solid workout. May not be the heaviest but as you said it was something and getting you geared up for training properly!

 

[pGhi]

Well... did something in home ( basics )

Sit up :
4x50
Chins :
4x15
Hip raise :
4x20


Just "warming" my body to gym training so I dont need to stick with baby weights in my first week.

 

[Maxmonzter]

well something is better then nothing, do some cardio while your at it

 

[PrizeFighteR]

Like max said something is better than nothing. Can't wait to see some gym updates bro!

 

[Hypocrisy86]

thats some good home warmups man!
it'll sure help when you get back to them weights

 

[pGhi]

Thanks for support...

 

[pGhi]

ookkkaay

Today I hit to gym doing Back and Bi`s

Wide-Grip Lat Pulldown :

12x45 kg + 2x12x65kg + 10x75kg

One-Arm Dumbbell Row :

12x28.5kg + 12x33.5kg + 12x38.5kg + 10x43.5kg

Barbell Curl :

12x20kg + 12x30kg + 10x35kg + 10x40kg

Cable Curls :

15x30kg + 12x45kg + 12x55kg

Abs :

Cable Weighted Sit Ups :

12x15kg + 10x25kg + 5x15kg <--- these are crazy! I am going to do these MUCH!

Seated Machine Twist :

3x15x35kg

It felt pretty strong and good workout

C ya tomorrow

 

[Lionheart]

One-Arm Dumbbell Row :

12x28.5kg + 12x33.5kg + 12x38.5kg + 10x43.5kg

Now i see.No wonder you thought that 30kg sucked.Good job buddy!Strong workout overall..